strwong 寫道:
jandt
this morning class made me bought this book, i wanna know more about sun saluation!
it's a nice book right?
of course it is a very very good book, i recommend you read it slow, words by words, e.g. pose no 1, mountain, if you follow the 5 steps, you will get benefit from it, otherwise it is useless
Phyllis
re : lonely
no problem, we're all here ma... regarding yoga, can talk to us! don't divide Living/Planet/Pure la... we're all in a big Yoga Family!!!