美容扮靚 今日: 7 | 主題: 138086

積分: 10471

2461^#

發表於 06-9-19 15:45 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

pluie
pm..

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積分: 3199

2462^#

發表於 06-9-19 15:52 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

pluie 寫道:
rabbit/jandt,

係呀, 其實我就咁mountain pose, eyes closed 個身都搖呀, 何況係tree. 我close 最多一秒架咋. 等我今晚試下focus on eyebrows center.

咪係囉, 呢排prof 好似好堅持要我地lay 埋眼做. 上次上 hatha (M), 冇人keep 到10 sec, 今朝上hatha (B), 有一個keep 到.

sat afternoon hatha b, 第一次有1個, 第2次有5個, 左右兩邊都hold 到10秒, professor 即時不知幾開心, lay埋眼做係訓練集中力和信心, 你要有 "long" spine, straight leg, 收肚 & 收 pat pat, concentrate on breathing, 唔好閉氣, 要慢呼吸先有機會唔跌, 一諗其他野即跌架啦, 我右邊做到, 但左邊2秒就跌了, 可能係 lower back 有關, 全部左邊既野我都做得好差.... :-( :-( 大家加油呀

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2463^#

發表於 06-9-19 15:59 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

jandt, pluie
re : balancing
my right leg is worse than left! but try to focus a spot between the eyesbrow, can get better when closed eyes!

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積分: 2679

2464^#

發表於 06-9-19 16:09 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

rabbit/jandt,

我就係右腳差過左腳. 但條腰twist 去左會差過twist 去右.

咁我今晚試下你地個方法做tree... 即係冇得一路睇電視一路做囉...

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積分: 3199

2465^#

發表於 06-9-19 16:13 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

rabbit 寫道:
jandt, pluie
re : balancing
my right leg is worse than left! but try to focus a spot between the eyesbrow, can get better when closed eyes!

focus"ed" between the eyebrow, got pain or cramp on sole of left foot when holding more than 5 seconds.... :-( :-( :-( need to do more toes & ankles exercise, um...... start from tonight, no more lazy...

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積分: 3199

2466^#

發表於 06-9-19 16:15 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

pluie 寫道:
rabbit/jandt,

我就係右腳差過左腳. 但條腰twist 去左會差過twist 去右.

咁我今晚試下你地個方法做tree... 即係冇得一路睇電視一路做囉...

你一路睇電視一路做.....

一半功效都無, 全睇電視算啦.....

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積分: 2679

2467^#

發表於 06-9-19 16:28 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

jandt818 寫道:
你一路睇電視一路做..... 一半功效都無, 全睇電視算啦.....

我up 下姐, 我冇睇電視好耐啦. 呢幾晚我都做多左d stretching. 而加我坐響地下, mark 大兩個脾, 腳伸直晒, 最多都係得90 度角咋... :-(

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積分: 10471

2468^#

發表於 06-9-19 16:32 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

how come today haven't seen strwong, ^O^ & JOD?

pluie
teach you an easy way to open your buttock! just like a butterfly pose but lie down (no need to sit). Save your energy (even close eyes..) but it's really help to open it!!!

you'll find your thighs finally touch the floor 100% when doing the sitting butterfly pose!

pluie 寫道:
我up 下姐, 我冇睇電視好耐啦. 呢幾晚我都做多左d stretching. 而加我坐響地下, mark 大兩個脾, 腳伸直晒, 最多都係得90 度角咋... :-(

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積分: 3199

2469^#

發表於 06-9-19 16:44 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

pluie 寫道:
[quote]
jandt818 寫道:
你一路睇電視一路做..... 一半功效都無, 全睇電視算啦.....

我up 下姐, 我冇睇電視好耐啦. 呢幾晚我都做多左d stretching. 而加我坐響地下, mark 大兩個脾, 腳伸直晒, 最多都係得90 度角咋... :-( [/quote]

有我倍你90度....

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積分: 3199

2470^#

發表於 06-9-19 16:47 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

rabbit 寫道:
how come today haven't seen strwong, ^O^ & JOD?

pluie
teach you an easy way to open your buttock! just like a butterfly pose but lie down (no need to sit). Save your energy (even close eyes..) but it's really help to open it!!! you'll find your thighs finally touch the floor 100% when doing the sitting butterfly pose![quote]
pluie 寫道:
我up 下姐, 我冇睇電視好耐啦. 呢幾晚我都做多左d stretching. 而加我坐響地下, mark 大兩個脾, 腳伸直晒, 最多都係得90 度角咋... :-(

[/quote]

JOD 通常夜晚先見人架, ^0^ 唔知去左邊樹呢?

"just like a butterfly pose but lie down (no need to sit). Save your energy (even close eyes..) but it's really help to open it!!!

"訓著咪好似 bibi上次叫救命咁囉.......

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2471^#

發表於 06-9-19 16:49 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

rabbit/jandt,

我做butterfly 都開得算係大, 但又未至於可以hit the floor. 我今晚又試下你個方法.

我講話開90 度果個, 係對腳唔屈架, 即係knees tightened. eshwar 既hatha (B) 有呢個動作做, 個上身仲要趴低, chest and chin touch the floor. 但我對腳最多開90 度...

咩方法可以open 多少少? 100 度都好丫.

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2472^#

發表於 06-9-19 16:51 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

pluie
re : 我講話開90 度果個, 係對腳唔屈架
once you opened your buttocks, then you can open your legs more than 90度!

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積分: 10471

2473^#

發表於 06-9-19 16:55 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

jandt/pluie
re : Ashutosh
anyone tried his class?

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2474^#

發表於 06-9-19 17:00 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

rabbit 寫道:
pluie
re : 我講話開90 度果個, 係對腳唔屈架
once you opened your buttocks, then you can open your legs more than 90度!

agree with rabbit, another pose to open hip joint is butterfly, main point is not knees touch the floor, long and straight spine, use energy to fold your lower abdomen to the floor, not chest or head

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積分: 3199

2475^#

發表於 06-9-19 17:00 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

rabbit 寫道:
jandt/pluie
re : Ashutosh
anyone tried his class?

i tried his satyananda class

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2476^#

發表於 06-9-19 17:03 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

rabbit,

咁我試下啦. 今晚真係好多野要試.

ashutosh 堂, 我上過佢既satxxxx yoga 囉. 佢都教得好仔細架. 我朋友上過佢堂yoga therapy 就覺得悶, 因為係同一個動作repeat 好多次.

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babyabc

複式洋房

積分: 388

2477^#

發表於 06-9-19 17:04 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

jandt818 寫道:
"對我黎講", 係身心靈都得到照顧, 我一向只係照顧身, 有時連身都無好好打理, 日日起身, 返工, 放工, 無無聊聊, 沖涼訓覺又第二日, 好似行屍酒肉, 加上本身個性好急, 周不時都為周圍既野動氣, 明知不可為而為, 跟住就唔開心, 而家學左yoga, 做動作時學點樣去控制個心, 做meditation時學點去控制個靈, 從而學習點樣令身心靈"平衡", 再而達到平靜喜悅

jandt818
你講既嘢好啱呀，我都覺得自己係咁喎(好行屍走肉)，個人又容易炆

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積分: 3199

2478^#

發表於 06-9-19 17:05 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

jandt818 寫道:
[quote]
rabbit 寫道:
pluie
re : 我講話開90 度果個, 係對腳唔屈架
once you opened your buttocks, then you can open your legs more than 90度!

agree with rabbit, another pose to open hip joint is butterfly, main point is not knees touch the floor, long and straight spine, use energy to fold your lower abdomen to the floor, not chest or head[/quote]

another fast and effective method, joint body work class, with partner's help once, open a lot

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phyllis0511

別墅

積分: 575

2479^#

發表於 06-9-19 17:10 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

pluie 寫道:

all,

你地做tree 時有冇試過eyes closed? 跌唔跌?

我會跌架...

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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