美容扮靚 今日: 0 | 主題: 138236

積分: 1948

2521^#

發表於 06-9-19 18:23 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

jandt818 寫道:
side plank 未去到升一隻腳上天之前, 仲有一個比普通板難少少的可以練習先

e.g. left hand on floor, left foot on floor, right foot on top of left floor, don't touch the floor

better a witty fool than a foolish wit

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jandt818

積分: 3199

2522^#

發表於 06-9-19 19:39 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

rabbit

RE: dance intro music

我上次唔係呢隻 music, 呢隻好"sexy".....

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子爵府

積分: 10471

2523^#

發表於 06-9-19 19:41 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

jandt
re : dance intro music
really? means before the one I gave you la.. let me ask someone or jagan!

jandt818 寫道:
rabbit

RE: dance intro music

我上次唔係呢隻 music, 呢隻好"sexy".....

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jandt818

積分: 3199

2524^#

發表於 06-9-19 19:47 |只看該作者

RE: 申報利益先,我無任何宗教信仰.

bibi808 寫道:
[quote]
jandt818 寫道:
side plank 未去到升一隻腳上天之前, 仲有一個比普通板難少少的可以練習先

e.g. left hand on floor, left foot on floor, right foot on top of left floor, don't touch the floor

in lots gym exercises, it's a very effective way to train abs muscle. but need to hold in for at least 30 sec, do 5 times. then 100 sit up.
good way to try. will feel soar . that means u r using the right muscle[/quote]

練習 yoga 動作重點係訓練集中力和忍耐力, 在當中停止腦部思想其他雜念, 身體既改善係附產品

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積分: 1948

2525^#

發表於 06-9-19 20:50 |只看該作者

RE: VIP

jandt
what's the diff for being a VIP? ?-(

better a witty fool than a foolish wit

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hellora

積分: 3674

2526^#

發表於 06-9-19 22:03 |只看該作者

RE: VIP

各位靚太，

咁多版，真係追死人．．．．

re: tree pose with closed eyes

我唔係太得，本來就咁tree都算幾穩陣，點知一合埋眼就跌，要努力ｄ．．．

尋日做完yin+hot2，做完都唔覺得好累．．．不過一番到屋企，就開始覺得好累．．．．今朝起身都係。好奇怪，到中午又覺得幾ｏｋ，今晚可以上一堂

頭先同phyllis上左intro flow，feel so good!

開始俾心機左yoga，發現每一個動作做得好都唔容易。

^0^,

冇事ｍａ？

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phyllis0511

別墅

積分: 575

2527^#

發表於 06-9-19 22:23 |只看該作者

RE: YOGA! YOGA! YOGA!

上完堂返黎啦

我幾鍾意上flow呀,不過唔係太多flow class,又或者時間唔啱...唔知hot flow辛唔辛苦呢?

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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hellora

積分: 3674

2528^#

發表於 06-9-19 22:44 |只看該作者

RE: YOGA! YOGA! YOGA!

JOD,

下次記得同我相認

你地上堂有冇做chanting?(call and response)我覺得宗教意味都幾濃厚．．．

phyllis,

我去訓啦！　下星期flow再見！　（我都鍾意上flow

)

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phyllis0511

別墅

積分: 575

2529^#

發表於 06-9-19 22:49 |只看該作者

RE: YOGA! YOGA! YOGA!

我都off-line啦, 我去打機

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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子爵府

積分: 10471

2530^#

發表於 06-9-19 23:02 |只看該作者

RE: YOGA! YOGA! YOGA!

hellora, phyllis
hard work today bor!

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JOD

積分: 3319

2531^#

發表於 06-9-19 23:42 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

bibi808 寫道:
[quote]
JOD 寫道:
你係咪要JDC 20% arh

and the company u work!

[/quote]

I'm not working at JDC arh

Namaste

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子爵府

積分: 10471

2532^#

發表於 06-9-19 23:48 |只看該作者

RE: YOGA! YOGA! YOGA!

JOD
Hi...

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JOD

積分: 3319

2533^#

發表於 06-9-19 23:59 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

hello all yoga beauty...............

I came back home la and after the hot yoga,
about WENDY should be ok I think better than sara

我估 she's not 大陸feel, 係英文口音 arh....

做tree post can't close eye in this moment la....
成晚腳抽筋

Namaste

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JOD

積分: 3319

2534^#

發表於 06-9-19 23:59 |只看該作者

RE: YOGA! YOGA! YOGA!

rabbit 寫道:
JOD
Hi...

you miss me

Namaste

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積分: 1948

2535^#

發表於 06-9-20 06:33 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD 寫道:
[quote]
bibi808 寫道:
[quote]
JOD 寫道:
你係咪要JDC 20% arh

and the company u work!

[/quote]

I'm not working at JDC arh

[/quote]

JDC & the compnay u work for ar!
JDC got branch in kln? ?-(

better a witty fool than a foolish wit

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積分: 1948

2536^#

發表於 06-9-20 06:37 |只看該作者

RE: VIP

hellora 寫

尋日做完yin+hot2，做完都唔覺得好累．．．不過一番到屋企，就開始覺得好累．．．．今朝起身都係。好奇怪，到中午又覺得幾ｏｋ，今晚可以上一堂頭先同phyllis上左intro flow，feel so good!

開始俾心機左yoga，發現每一個動作做得好都唔容易。

Hellora

amazing, u will feel refresh & energetic when u do hot yoga regularly .
yup, don't care abt the posture too much, don't compare with others. we r not pretending to do the posture. just follow the instructor, using the right muscle , try ur best to do it. keep on! :wink:

better a witty fool than a foolish wit

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