美容扮靚 今日: 2 | 主題: 138086

積分: 34727

2541^#

發表於 06-9-20 11:41 |只看該作者

RE: VIP

hellora
仲有d鼻水同對眼皮好重,唔敢食藥,因食左影響奶量.maybe食多d vit c,等我自己打抵d病菌啦.

chanting以前有,但學你話齋因宗教意識濃,所以琴日開始冇om, instead我諗天主經.初步得到既答案係天主教冇反對教徒做yoga,但better consult w/ father咁會安心d.

all
我而家一幫5個老闆,工作量多過以前1/3,但到11月頭又會得番4個老闆,到時可能會輕鬆番.但呢段時間就未必可以好似以前咁成日蒲係到lu.

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rabbit

子爵府

積分: 10471

2542^#

發表於 06-9-20 11:45 |只看該作者

RE: VIP

^O^
so you still can do the yoga during lunch time? about the package, nest said only have 25% off with other clubs' memebership. & she said that 28/9 will launch a new plan.

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phyllis0511

別墅

積分: 575

2543^#

發表於 06-9-20 11:46 |只看該作者

RE: VIP

^O^ 寫道:
hellora
仲有d鼻水同對眼皮好重,唔敢食藥,因食左影響奶量.maybe食多d vit c,等我自己打抵d病菌啦.

chanting以前有,但學你話齋因宗教意識濃,所以琴日開始冇om, instead我諗天主經.初步得到既答案係天主教冇反對教徒做yoga,但better consult w/ father咁會安心d.

all
我而家一幫5個老闆,工作量多過以前1/3,但到11月頭又會得番4個老闆,到時可能會輕鬆番.但呢段時間就未必可以好似以前咁成日蒲係到lu.

^O^
嘩,要幫4個boss咁多? 真犀利啦

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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^O^

積分: 34727

2544^#

發表於 06-9-20 11:50 |只看該作者

RE: VIP

rabbit
should be able to do yoga during lunch time, i'll do 1pm kryoga today.

phyllis
幫4個都唔係好多野做,因佢地會自己打email,我只係間中幫佢地打下文件.

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積分: 2679

2545^#

發表於 06-9-20 14:23 |只看該作者

RE: VIP

rabbit,

我有試過 tree, focus on eyebrows center, 同埋訓低做butterfly. 個hip 真係開得大少少呀... 95 度啦!!

而tree... 尋晚都係唔可以eyes closed, 但今朝做hatha 時, 可以closed 到四秒呀! 勁呀!! 唔該晒!!

side plank, 我今日開始用腳板既邊掂地, 定d 先, 日後先試拎起隻腳(我係連隻腳屈曲同另一隻腳形定一個三角形都balance 唔到).

今晚上dance... 好緊張呀... :lol:

jandt,

你又知syam 同sanjeev 都係master 教出黎既? cathy 都係master 教架喎, 佢個style 好似好唔同... 雖然我未上過佢堂.

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rabbit

子爵府

積分: 10471

2546^#

發表於 06-9-20 14:32 |只看該作者

RE: VIP

pluie
re : 95 degree & closed eyes for tree pose
Great!

re : side plank pose
try to firm your body (buttocks, abdomen), then you can balance well!

re : dance tonight
don't worry... you can manage ga la.

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藍媽寶

禁止發言

積分: 3681

2547^#

發表於 06-9-20 14:34 |只看該作者

RE: VIP

提示: 作者被禁止或刪除內容自動屏蔽

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rabbit

子爵府

積分: 10471

2548^#

發表於 06-9-20 14:35 |只看該作者

RE: VIP

藍媽寶
very simple.... Sit Up!!!

藍媽寶寫道:
想問下, 點樣先可以收肚腩.......

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^O^

積分: 34727

2549^#

發表於 06-9-20 15:47 |只看該作者

RE: VIP

pluie

我今日做tree可以close eyes 9秒.

re連隻腳屈曲同另一隻腳形定一個三角形都balance 唔到
呢個我做到,遲d試下拎起隻腳先.

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積分: 2679

2550^#

發表於 06-9-20 15:48 |只看該作者

RE: VIP

rabbit,

呢個side plank, 真係要日日做下先至得.

see you tonite la!!

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積分: 2679

2551^#

發表於 06-9-20 16:00 |只看該作者

RE: VIP

^O^ 寫道:
pluie

我今日做tree可以close eyes 9秒.

re連隻腳屈曲同另一隻腳形定一個三角形都balance 唔到
呢個我做到,遲d試下拎起隻腳先.

^O^

勁喎!!

你做既時候, 個mind 係咪真係好calm & steady? 呢個我好難達到.

你今日做kryoga 都有得做tree 咩?

我今日上hatha (M), samantha 都有黎上呀.

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^O^

積分: 34727

2552^#

發表於 06-9-20 16:47 |只看該作者

RE: VIP

pluie

個mind 係咪真係好calm & steady? 我唔知呢.不個個腦不定諗緊之前自己focus果點咁囉.但其實我close eyes近7-9秒時,棵樹不停搖，好似ｂａｃｋ　ｔｏ　３號風球咁．但今日隻腳掌又撐唔番vv下面,跣左落小腿,唔知關唔關條褲事呢?!

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bibi808

積分: 1948

2553^#

發表於 06-9-20 18:01 |只看該作者

RE: VIP

pluie 寫道:
rabbit,

呢個side plank, 真係要日日做下先至得.

see you tonite la!!

if u guys have problem to do side plank, it means ur abs & waist muscle is not strong enough.

I introduce a book for u guys. u can practise core strength at home. day by day time by time, only one mth. u can see how diff is it.

<The Core Strength Workout-Get Flat Abs & a healthy back: pilates,yoga,exercise ball>
by <Karon Karter>

better a witty fool than a foolish wit

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hellora

積分: 3674

2554^#

發表於 06-9-20 20:07 |只看該作者

RE: VIP

bibi808 寫道:
[quote]
hellora 寫

尋日做完yin+hot2，做完都唔覺得好累．．．不過一番到屋企，就開始覺得好累．．．．今朝起身都係。好奇怪，到中午又覺得幾ｏｋ，今晚可以上一堂頭先同phyllis上左intro flow，feel so good!

開始俾心機左yoga，發現每一個動作做得好都唔容易。

Hellora

amazing, u will feel refresh & energetic when u do hot yoga regularly .
yup, don't care abt the posture too much, don't compare with others. we r not pretending to do the posture. just follow the instructor, using the right muscle , try ur best to do it. keep on! :wink: [/quote]

bibi,

尋日做完intro flow，　夜晚都覺得好累，半夜阿囝喊我仲叫老公：你去睇阿囝，我累到郁唔到

不過今日到中午已經冇咩累

我自己都覺得好開心！　可能做得ｙｏｇａ多左，身體已適應，體力都改善左！

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bibi808

積分: 1948

2555^#

發表於 06-9-20 20:39 |只看該作者

RE: VIP

hellora:

keep it on!

better a witty fool than a foolish wit

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積分: 2679

2556^#

發表於 06-9-20 21:24 |只看該作者

RE: VIP

^O^

又可能係你今日隻腳板d 肌膚滑呀...

如果我close eyes, 一balance 唔到就打十號風球架啦, 你打三號, 即係都仲maintain 到個pose 呀!

rabbit,

今日堂dance intro 好好玩呀! 真係好開心, 好好笑呀. 我之前都講過, 我響樓下聽到都覺得氣氛好好, 果然係冇估錯. 不過我真係跳得好肉酸呀, 有好多steps 都睇唔到點跳.

bibi,

其實core strength 即係指咩呀?

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月圓

複式洋房

積分: 414

2557^#

發表於 06-9-20 22:21 |只看該作者

RE: VIP

^O^ 寫道:
pluie

我今日做tree可以close eyes 9秒.

re連隻腳屈曲同另一隻腳形定一個三角形都balance 唔到
呢個我做到,遲d試下拎起隻腳先.

犀利喎! close eyes都得? 我3秒就即刻fall啦

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JOD

積分: 3319

2558^#

發表於 06-9-20 22:50 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

Hello yoga beauty...............

死la... 開始作喉嚨痛, 唔知係咪 last week prepare interview 谷得勁....now作感冒

just 啪咗2粒感冒pills.... must 要打底感冒...打底感冒

因為要再去 final interview arh!!!!!!!

今次真係amazing arh!!! 4個全部入 final

Namaste

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phyllis0511

別墅

積分: 575

2559^#

發表於 06-9-20 23:12 |只看該作者

Re: YOGA!! YOGA!! YOGA!!

JOD 寫道:
Hello yoga beauty...............

死la... 開始作喉嚨痛, 唔知係咪 last week prepare interview 谷得勁....now作感冒 just 啪咗2粒感冒pills.... must 要打底感冒...打底感冒
因為要再去 final interview arh!!!!!!!
今次真係amazing arh!!! 4個全部入 final

JOD
保重身體呀!!

我都有d 喉嚨痛,所以頭先經過涼茶舖先飲杯涼茶...

恭喜你

入final啦

其實你比賽係比d咩架 ?

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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JOD