大仔大女媽媽會 今日: 0|主題: 177860

Nillie_Mami 寫道:
1895,
你有冇stock up expressed BF??yes, but very limited.
可能真係pump得密咗啲, 你有冇1日飲 12 杯水, 奶, 果汁 or 湯??yes, more than.
有冇飲 caffine beverage??no.

yuyu, Creamblue,
噚日老公用NUK 餵到 Gabriel 食2.5oz ^O^.. although, 真係好少, 但起碼開咗個頭, 今日繼續努力

Nillie_Mami 寫道:
1895,
咁要cut off pump 奶次數, 因為咁pump法唔係辨法..
要揾多1餐 skin to skin 變 bottle feed, 等個breast 有得抖吓噃...If I skip 1 skin to skin, I may need to use my limited milk bank. What should I do? I suppose more skin to skin would stimulate milk production.

我可以問你---你有冇減肥呀? No.

食量同未有BB時係咪一樣?Much more than before. I take 1-2 bowls of rice every meal as some BK mami say that rice is good for producing milk.

你夠唔夠瞓?? This is difficult to answer. I sleep around 10:30 - 11:00 pm. And wake up every 2-3 hours to feed my baby, pump milk and feed again as she is sleeping besides me. Of course, no nap during daytime as I need to go to work.

你有冇飲 Creamblue講嘅湯??Yes, mainly papaya fish soup and chicken feet soup for 4 days. Sometime blackbean chicken rice for lunch. Drink 2L 桂圓南朿水 everyday plus 2-3 cups of milk and plenty of water.

我星期有3日飲鷄腳, 1日--雪耳花膠, 1日--章魚, 1日--蓮"out", 1日腳腳plus 99's中药..like 椎山..etc
日日有1杯至2杯萄葡糖水, 清水, strawberry juice, 好多水果, so.. 我而家似個水筒咁...

Nillie_Mami 寫道:

1895,
你試吓yin yin 同creamblue嘅method..
by the way, 你有冇飲 nursing mother herbal tea 同 DHA supplement... those may help!!