During a recent visit to an optician, one of my friends was told of an
exercise for the eyes by a specialist doctor in the US that he termed as
20-20-20." It is apt for all of us, who spend long hours at our desks,
looking at the computer screen.
I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless................
If you plan to buy things over to OZ, suggest you do it well before you leave .... use them so that they don't appear new. This is because:
As a first-time migrant or returning Australian resident, you are entitled to bring back with you to Australia, duty and GST free, all your personal and household effects that you have owned and used for the whole of the period of 12 months immediately preceding your departure for Australia.
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你要自己保重呀！
因為有人同我講，話如果運輸過去時，會好易整壞ga.....
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