美容扮靚 今日: 4 | 主題: 138084

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2661^#

發表於 05-12-14 11:12 |只看該作者

Re: 我終於參加左米絲洛!

Pat,
so little for m1140 .... so poor ar :cry:
just 7 days more, keep up ar !!!!!

honeybbb,
I will attend pta & ptb this Friday. I think you can still attend the class and learn the technique.
But which courses can replace pta & ptb ?

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積分: 2667

2662^#

發表於 05-12-14 11:44 |只看該作者

Re: 我終於參加左米絲洛!

尋日轉o左食上海野....死....好似仲肥咁....
尋晚食o左 : 小籠包1個 + 小白菜1碗 + 雲吞1粒 + 茶醬鴨2片 + 菜春卷1件 + 豆沙鍋餅1小件

聽日要上去見營養師.....實比佢話都似....

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積分: 2667

2663^#

發表於 05-12-14 11:45 |只看該作者

Re: 我終於參加左米絲洛!

多謝晒.......我係12月18號生日架...不過我老公要去世貿返工.....又係星期日...賓妹放假...所以要係屋企揍bb..... :-(

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積分: 859

2664^#

發表於 05-12-14 12:15 |只看該作者

Re: 我終於參加左米絲洛!

so .. 1218 is your birthday ar ??? !!!!!

today, you try to eat less oil or change to eat sandwiches la .... don't cook food la ....
and increase your exercise time today !!!!

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patlo

複式洋房

積分: 451

2665^#

發表於 05-12-14 13:52 |只看該作者

Re: 我終於參加左米絲洛!

bluemouse,

嘩! 係maintenance都可以仲落磅, 好叻呀!

Cheers,
Pat

我叫璇璇, 英文名係Kyna, 2003-05-31出世. 我全家都係5月生日o架

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積分: 2667

2666^#

發表於 05-12-14 14:53 |只看該作者

Re: 我終於參加左米絲洛!

但我今日都照返食佢安排o既餐單....
早餐 : 白麵包2片 + 低脂芝士1片 + 火腿1片
午餐 : 白飯1 1/3碗 + 油麥菜2碗 + 煎豬扒140g + 小橙1個
晚餐 : 仲未諗到食乜.....

其實個營養師我都未見過...所以未有安排我做運動喎...

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積分: 2667

2667^#

發表於 05-12-14 14:56 |只看該作者

Re: 我終於參加左米絲洛!

你好勁呀.....得105磅....好瘦好令人羨mo.....

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積分: 859

2668^#

發表於 05-12-14 17:05 |只看該作者

Re: 我終於參加左米絲洛!

sigh ..... now I'm too thin la ...

I'm in 163cm tall and so my range is between 108-115lbs.
108lbs is already the minimum, but now ..... I really don't know why

In last 2 weeks, I only did 4 days' exercise at home ; ate out for 7 meals. Perhaps I caught a cold for 2 days la .....

By this week, my menu has increased to m1440. My nutrionist said it's the common situation when just starting the maintenance period because the body is regulating by myself. But one thing's really surprising me ..... my nutrionist said I can eat McDonoulds, chicken wings, desserts .... etc.

only not too often is okay

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積分: 2667

2669^#

發表於 05-12-14 17:09 |只看該作者

Re: 我終於參加左米絲洛!

你就好啦.....我有排都唔食得喇..... :-(

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mumkuk

複式洋房

積分: 324

2670^#

發表於 05-12-14 17:33 |只看該作者

Re: 我終於參加左米絲洛!

各位,

我終於參加0左米絲洛啦!由於我好重磅,所以要8+2。其實有D驚堅持唔到,希望係度可以同大家傾0下,得到D鼓勵,可以順利完成呢個漫長0既戰爭!我星期五就見飲食指導同影相,好驚見到自己0既短衫短褲0既肥豬樣 :cry:
希望我跟到D餐單啦!再次多謝你0地呢個topic,如果唔係我都唔會咁有決心減肥!

大家一齊努力啦!

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積分: 859

2671^#

發表於 05-12-14 18:02 |只看該作者

Re: 我終於參加左米絲洛!

me first ....
努力加油 ..努力加油 !!!!!

mumkuk 寫道:
各位,

我終於參加0左米絲洛啦!由於我好重磅,所以要8+2。其實有D驚堅持唔到,希望係度可以同大家傾0下,得到D鼓勵,可以順利完成呢個漫長0既戰爭!我星期五就見飲食指導同影相,好驚見到自己0既短衫短褲0既肥豬樣 :cry:
希望我跟到D餐單啦!再次多謝你0地呢個topic,如果唔係我都唔會咁有決心減肥! 大家一齊努力啦!

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Willywilly

洋房

積分: 41

2672^#

發表於 05-12-14 19:21 |只看該作者

Re: 我終於參加左米絲洛!

Bluemouse, 您個磅數好正呀~~~

如果可以做到您咁就好啦!
mumkuk, 努力呀!

今日上完msl, 只係輕得dd, 結果跟住要食雞旦餐.

跟住買左d展銷既小食. 有麥餅 (8塊=1份五穀), 糙米脆餅 (14塊=1份五穀), 本來勁開心.

跟住走人上左巴士先發覺佢地係有1/2份至1份脂肪....

想搵d任食唔肥既野就真係無麥可能.

仲有一個月, 但有7磅要減.

10/11/05 (126.8; 30.x% fat) 07/12/05 (121.1) 14/12/05 (120.7; 28% fat) 21/12/05 (118.9) 29/12/05 (119.2) 04/01/06 (118.5) 12/01/06 (119 ; 26.2% fat)

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honeybbb

積分: 3223

2673^#

發表於 05-12-14 19:37 |只看該作者

Re: 我終於參加左米絲洛!

bluemouse
駛唔駛咁令人羨慕呀 :tongue: maintenance 仲瘦多幾磅, 我今日上去msl, 已經重反dd la, 因為我無運動& 食多左3個月以黎唔可以食既野

究竟你做咩運動架? ?-(

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wanwanfubb

積分: 888

2674^#

發表於 05-12-15 10:24 |只看該作者

Re: 我終於參加左米絲洛!

bluemouse,
嘩, 見到你個磅數流晒口水呀, 你而家一定好正啦~

我尋日買左個stepper啦, $450, 踏左42分鐘1550下, 心跳都係得120到, 要較大d個幅度咁我諗個心跳會勁d!

呢兩日望到喊, 食左好少嘢, 俾營養師話,你再唔做返d運動, 你一定彈彈彈, 食得咁少落磅就一定架啦, 但係就好快彈囉!

大家繼續加油!! 向Bluemouse既成功進發~~

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honeybbb

積分: 3223

2675^#

發表於 05-12-15 11:33 |只看該作者

Re: 我終於參加左米絲洛!

wanwanfubb
心跳得120 係咪未夠呀? 個stepper可以較幅度大小? 辛唔辛苦呀? 我都想買呀, 係咪有現貨架?

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wanwanfubb

積分: 888

2676^#

發表於 05-12-15 13:26 |只看該作者

Re: 我終於參加左米絲洛!

係呀, 係未夠架, 營養師話應該要20分鐘一千下就唔多, 我三十分鐘先一千下,真係慢, 我後來較大左d, 踏快d, 就好dd. 唔算好辛苦, 我覺得好過踏凳仔, 因為企左上去自然會踏, 凳仔要我提起腳踏上去, 無乜動力....hehehe

我係旺角買, 有現貨, 不過好大部, 要抬住走(尋晚搵老公抬), 最好帶架車仔去拉. 你最好打個電話去問問先, 唔係無貨就白行一趟!

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積分: 2667

2677^#

發表於 05-12-16 09:47 |只看該作者

Re: 我終於參加左米絲洛!

尋晚上去msl.....比營養師話我呢餐食得肥....小籠包裡面o的汁好多油...雲呑又多肥豬肉...春卷同豆沙鍋餅更加唔洗講....同埋m到...所以重o左0.5磅...冇輕到... :-(
我同佢講話我生日可能去食buffet...佢安排o左個m1290比我之後一日食....希望到時忍到口啦...

同埋要做20分鐘原地踏步.....

weight : 148 lbs
fat : 35.70

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honeybbb

積分: 3223

2678^#

發表於 05-12-16 10:16 |只看該作者

Re: 我終於參加左米絲洛!

masiuling1218
又真係肥膩左d既, 不過m come soon + 上海菜, 反彈0.5lb 算la, 都好好架la, 再繼續努力, 減肥係持久戰呀

食buffet 都好, 有好多野食得

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積分: 859

2679^#

發表於 05-12-16 11:04 |只看該作者

Re: 我終於參加左米絲洛!

Thank you all for your praise !!

I will keep my body weight in around 110lbs in future and also keep the lowest fat rate !! In fact, I plan to have bb in 2007 and I think too fat and too thin are no good to me !!

Willywilly,
Just 7lbs for 1 month is okay la ... you can do it !!! sometimes, eat healthy 小食 can make yourself happlier. Just 1份脂肪 ...... I always don't eat 1份脂肪 at breakfast. keep up ar !!! :mrgreen:

honeybbb,
During maintenance period, I haven't been to gym la ... coz lazy wor

Had 4 days' exercise at home, did marching, sit-up and arm slimming. Total spent an hour each time. But only 4 days'exercise in 2 weeks and ate m1290.
so .. by this tuesday, I changed to eat m1440. also I can have the same dishes with my family. In last 3 days, I had hot-pot once, 8 chicken wings that I haven't eaten for long time. But very strange this time .... when I ate chicken wings, they're not as good taste as before, and I found quilty when I picked it up !!!!

wanwanfubb,
繼續加油啦 !!! You and Ah Pat are always 'good examples' to me. Both of you need to lose pounds more than 30lbs. Be frank, really not easy ka !!!!
Spend more time to do exercise wor, as attractive dishes will be coming at X'mas ar !!! :lol: :lol:
加油 ... 加油 !!!

masiuling1218,
Have a good start now !!!

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