美容扮靚 今日: 10 | 主題: 138083

積分: 2679

2681^#

發表於 06-9-22 10:32 |只看該作者

RE: YOGA YOGA YOGA

jandt,

我唔知你個情況要唔要食抗生素呀, 我果時都唔知自己食咩藥. 不過如果你食抗生素就有呢個問題, 你睇醫生時記得同佢講. 我pm 左你啦.

你有冇日日做shoulder stand 呀? no pimples no wrinkles 呀!

rabbit, ^O^

諗緊好唔好上AV, 跟著睇爸爸呀..

^O^, jandt,

我上完master 堂ananda, 做down dog, 個頭都掂埋地啦!

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strwong

複式洋房

積分: 179

2682^#

發表於 06-9-22 10:37 |只看該作者

RE: YOGA YOGA YOGA

jandt, pluie, ^o^
我做downward facing對腳爭一直都掂唔到呀! 淨係幻想做到一下已經開心到笑到gee一聲!

jandt,
趙醫生真係好好架! 我細個都係睇佢, 我麻麻依家90歲喇, 佢係"睇醫生"專家, 對醫生要求好高! 一直都係搵趙醫生睇皮膚, 佢係好叻的~ 以前佢好惡成日鬧病人, 聽講佢而家好人左好多.... 我都打算叫我朋友去睇下佢, 寧願比貴少少好過dump下dump下時好時壞.... 推介!

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積分: 2679

2683^#

發表於 06-9-22 10:40 |只看該作者

RE: YOGA YOGA YOGA

strwong 寫道:
jandt, pluie, ^o^
我做downward facing對腳爭一直都掂唔到呀! 淨係幻想做到一下已經開心到笑到gee一聲!

strwong,

你上下master 堂, 又或者syam 果堂kamal's vinyasa, 佢地兩個都係咁"禁"低你架.

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strwong

複式洋房

積分: 179

2684^#

發表於 06-9-22 10:44 |只看該作者

RE: YOGA YOGA YOGA

pluie
re forward facing
好呀好呀... 就算唔係用自己o既能力掂到地, 只要比我有一下掂到地o既感覺已經好開心!

其實我而家最想係forward bend唔駛un下un下都掂到地囉

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積分: 3199

2685^#

發表於 06-9-22 10:52 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
jandt,

我唔知你個情況要唔要食抗生素呀, 我果時都唔知自己食咩藥. 不過如果你食抗生素就有呢個問題, 你睇醫生時記得同佢講. 我pm 左你啦.

你有冇日日做shoulder stand 呀? no pimples no wrinkles 呀!

^O^, jandt,

我上完master 堂ananda, 做down dog, 個頭都掂埋地啦!

pluie
我而家咁嚴重, shoulder stand都幫我唔到架啦，shoulder stand係”預防”pimpers & wrinkles, 唔係"醫治"

我一開始做古法時, 個老師就日日幫我開背, 一早己經頭掂地, 淨係欠ankles, 尋日兩者都得, 真係開心死我....

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rabbit

子爵府

積分: 10471

2686^#

發表於 06-9-22 10:54 |只看該作者

RE: YOGA YOGA YOGA

strwong, pluie, ^O^, jandt
re : forward bend唔駛un下un下都掂到地
for me... I had same feeling from the very beginning... then I found a way to do the best.. it's do some simple stretching before the class (when you're waiting for the instructor), eg. simple sitting forward bend, twist your waist, cobra.... then you can do well during the class.

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^O^

珍珠宮

積分: 34727

2687^#

發表於 06-9-22 10:58 |只看該作者

RE: YOGA YOGA YOGA

pluie

做down dog個頭掂地,好勁呀!

我一直都未上過master堂,唔好好敢.

而家希望做forward bend時(legs open wide)個頭可以touch到ground,但仲有成4吋幾5吋先到地.

同埋希望可以快d做到forward bend (已做到seated forward bend了:mrgreen: ) .

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積分: 2679

2688^#

發表於 06-9-22 10:58 |只看該作者

RE: YOGA YOGA YOGA

strwong,

其實係佢地幫我推時, 我大約領會到我平時做down dog 有咩問題囉. 所以之後都知可以點做啦.

做forward bend un 下un 下先掂到地... 你講既係對腳合埋定係spread 開果隻腳既 forward bend? 掂地係指個頭掂地??

jandt,

雙管齊下丫嘛, 一路醫治, 一路預防.

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積分: 3199

2689^#

發表於 06-9-22 11:00 |只看該作者

RE: YOGA YOGA YOGA

strwong 寫道:
jandt,
趙醫生真係好好架! 我細個都係睇佢, 我麻麻依家90歲喇, 佢係"睇醫生"專家, 對醫生要求好高! 一直都係搵趙醫生睇皮膚, 佢係好叻的~ 以前佢好惡成日鬧病人, 聽講佢而家好人左好多.... 我都打算叫我朋友去睇下佢, 寧願比貴少少好過dump下dump下時好時壞.... 推介!

strwong
我打左電話去問啦, 下星期去睇, $450 我唔覺得貴喎, 皮膚科通常都$600起的....我諗我都算係"睇醫生"專家, 細細個開始已經天生天養, 大部份時間都係公仔面為生的, 廿幾歲已經用1/3人工去睇睇生 :tongue: :tongue: 成個人太弱, 食藥既side effect 已經足夠我引發另一個病.... :-( :-( :-(

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積分: 2679

2690^#

發表於 06-9-22 11:01 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
pluie

做down dog個頭掂地,好勁呀!
我一直都未上過master堂,唔好好敢.
而家希望做forward bend時(legs open wide)個頭可以touch到ground,但仲有成4吋幾5吋先到地. 同埋希望可以快d做到forward bend (已做到seated forward bend了:mrgreen: ) .

我都想做到呢個對腳分開, 個頭掂地呢隻forward bend. prof 叫我對腳spread 開d 就可以頭掂地, 但衰在對腳spread 唔開呢, 大脾內側扯住扯住. 我係差成尺先掂到地呀.

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積分: 3199

2691^#

發表於 06-9-22 11:10 |只看該作者

RE: YOGA YOGA YOGA

strwong 寫道:
pluie
re forward facing
好呀好呀... 就算唔係用自己o既能力掂到地, 只要比我有一下掂到地o既感覺已經好開心!

其實我而家最想係forward bend唔駛un下un下都掂到地囉

strwong
downward facing dog 要背, shoulder 同hamstring 都夠鬆先會頭&ankles掂到地, 老師按我地係幫你"開", 慢慢就會自己掂到地架啦, 加油

re :forward bend
係屋企時，淨係放鬆做forward bend ”5分鐘", 唔好un, 你會感覺到地心吸力幫你落左好多架

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積分: 3199

2692^#

發表於 06-9-22 11:15 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
strwong, pluie, ^O^, jandt
re : forward bend唔駛un下un下都掂到地
for me... I had same feeling from the very beginning... then I found a way to do the best.. it's do some simple stretching before the class (when you're waiting for the instructor), eg. simple sitting forward bend, twist your waist, cobra.... then you can do well during the class.

all
i did simple stretching before class half an year ago, do well during the class, then i swtiched to do Ujjayi breathing 5 to 10 minutes, do "perfect" during the class, simple stretching open "parts" of our body only, oxgyen open "all" parts of our body, try try

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積分: 3199

2693^#

發表於 06-9-22 11:20 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
pluie

做down dog個頭掂地,好勁呀!
我一直都未上過master堂,唔好好敢.
而家希望做forward bend時(legs open wide)個頭可以touch到ground,但仲有成4吋幾5吋先到地. 同埋希望可以快d做到forward bend (已做到seated forward bend了:mrgreen: ) .

^0^
master 堂係tough既, 但唔會有壓力架, 試下啦, 好開心架

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積分: 2679

2694^#

發表於 06-9-22 11:22 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
^0^
master 堂係tough既, 但唔會有壓力架, 試下啦, 好開心架

^O^

係呀, 你當佢係喬寶寶就得啦.

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積分: 3199

2695^#

發表於 06-9-22 11:23 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
^O^ 寫道:
pluie

做down dog個頭掂地,好勁呀!
我一直都未上過master堂,唔好好敢.
而家希望做forward bend時(legs open wide)個頭可以touch到ground,但仲有成4吋幾5吋先到地. 同埋希望可以快d做到forward bend (已做到seated forward bend了:mrgreen: ) .

我都想做到呢個對腳分開, 個頭掂地呢隻forward bend. prof 叫我對腳spread 開d 就可以頭掂地, 但衰在對腳spread 唔開呢, 大脾內側扯住扯住. 我係差成尺先掂到地呀.[/quote]

pluie
hamstring 緊, 試係係屋企淨企住做forward bend "5分鐘", 唔好un, 地心吸力會幫你鬆hamstring的

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積分: 3199

2696^#

發表於 06-9-22 11:24 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
jandt818 寫道:
^0^
master 堂係tough既, 但唔會有壓力架, 試下啦, 好開心架

^O^

係呀, 你當佢係喬寶寶就得啦.

[/quote]

agree, 又幾似喬寶寶喎．．．．

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積分: 3199

2697^#

發表於 06-9-22 11:34 |只看該作者

RE: YOGA YOGA YOGA

pluie
RE: body work (partner yoga)

你下次同strwong一pair, 佢上次高聲呼叫都搵唔到partner, 兩個互相幫助, 筋會快鬆好多, 同埋全堂都係歡笑聲, 好鬼開心架.....

我尋晚見到 chinese couple 呀, body work堂好多架.... :-P :-P :-P

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^O^

珍珠宮

積分: 34727

2698^#

發表於 06-9-22 11:40 |只看該作者

RE: YOGA YOGA YOGA

strwong

re downdog
prof同sanjeev都會幫禁低你架.

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strwong

複式洋房

積分: 179

2699^#

發表於 06-9-22 11:57 |只看該作者

RE: YOGA YOGA YOGA

jandt, pluie, rabbit, ^o^
re forward bend
我o既forward bend, 係連手指尖仲未可以掂到地呀! 估計呢度暫時冇人可以渣過我~

我會試下o係屋企做5分鐘forward bend, 但唔知起身時會唔會頭暈呢? 哈哈, 而家諗起o係屋企做呢個動作, 唔知會唔會嚇親屋企人 -> 有個人掛左o係度兩手fing fing

^o^
re master
連我呢個初哥都上prof, 你絕對唔成問題架! prof教得好好, 就算做唔到佢都唔會迫我地的! do our perfection is good enough~

jandt, pluie
我好想試body work! 最衰下個星期冇呢堂!

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bibi808