strwong 寫道:
jandt, pluie, rabbit, ^o^
re forward bend
我o既forward bend, 係連手指尖仲未可以掂到地呀! 估計呢度暫時冇人可以渣過我~我會試下o係屋企做5分鐘forward bend, 但唔知起身時會唔會頭暈呢? 哈哈, 而家諗起o係屋企做呢個動作, 唔知會唔會嚇親屋企人 -> 有個人掛左o係度兩手fing fing
jandt, pluie
我好想試body work! 最衰下個星期冇呢堂!
第一次見有老師做assistant, "唔知係咪"訓練定佢第二時係 led body work 呢 
bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
strwong 寫道:
jandt,
趙醫生真係好好架! 我細個都係睇佢, 我麻麻依家90歲喇, 佢係"睇醫生"專家, 對醫生要求好高! 一直都係搵趙醫生睇皮膚, 佢係好叻的~ 以前佢好惡成日鬧病人, 聽講佢而家好人左好多.... 我都打算叫我朋友去睇下佢, 寧願比貴少少好過dump下dump下時好時壞.... 推介!
jandt818 寫道
after 2 continuous day of yoga practise led by master, my first time of ankles fully touched the floor when doing downward facing dog APPEAR.....
^O^ 寫道:
bibi
did u enjoy pilates? for me, i don't like pilates cuz it's difficult to do, or may be because the instructor is not good at teaching (my other colleagues also felt this)
bibi808 寫道:
Jandt, Pluie, Strwong
okok, i know it's reasonable for a specialist. but how many time u can afford? their medicine more or less the same in Western medicine,steroid is the main ingredient la.
i keep consul;ting doctor since i was a little girl due to my sensitive skin. i try to consult Chinese medicne now. hope it's helpful. if ok , will let u all know
but, if my skin got severve, it's no doubt to consult western doctor
pluie 寫道:
jandt,
body work 我都想試架, 但初初以為係做到咁:
好多身體接觸, 我又怕jit, 所以唔敢上. 同埋我夜晚上堂既quota 又唔多呢! :-(
唔該晒個forward bend tips, 我夜晚會做下架啦. 5 min 又真係幾耐架喎.
body work 一個月先得一至兩堂, 想多都無呀, 放棄其他夜晚既堂都要上body work呀
pluie 寫道:
jandt,
咁你有冇用返body work 學到既招式, 平時同你老公一齊響屋企鬆筋呀? 都話兩公婆一齊做yoga 好架啦!
如果堂body work 係 6.45pm 之前上 (若果係一個鐘頭既堂), 咁我都可以上到. 直至我工人黎左, 我就可以上任何時間! 真係諗起都happy... :lol:
我做forward bend 都冇郁架, 但我又未試過做咁耐, 今晚就試試佢.
rabbit 寫道:
pluie
you didn't go for AV class.... I joined Indian M.. 2nd time is better than 1st time! so if you join Intro again, you'll feel good (but remember stand near to the centre)...
如果堂indian M 係 dance intro 咪好囉!pluie 寫道:
[quote]
jandt818 寫道:
PLUIE
有時都會係屋企兩個做下學到既野
body work 係7:30-9:00, 你下次同老公請假一次試下啦
forward bend 到3分鐘後, 就自然好想郁....
[/quote]
發表於 
麻麻搽完就好返喇 
返回列表
