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大宅

積分: 4559


2721#
發表於 05-12-21 13:19 |只看該作者

Re: 我終於參加左米絲洛!

前排上左去旺角msl做左consultation,因為見大家都話佢地唔push 人join,所以先上去睇下要幾$,但上完去我覺得.....
我其實係有7折(因有diamond member refer),做完consultation後我話想考慮一下(我見其他bk mum話可以唔駛即刻join),點知佢地話一定要即日join至有折,跟住問長問短咁問我點解唔join、既然決心減點解唔join...等,到最後我無join,佢地比我既感覺唔係咁好...唔知係branch既問題定點 ?-(


大宅

積分: 3688


2722#
發表於 05-12-21 13:49 |只看該作者

Re: 我終於參加左米絲洛!

Yes, I also feel that the consultant is quite pushy (i went to the Central branch). I am gald that I only joined 1+1 (the consultant asked me to join 2+1). I dropped more than 8 pounds in a month, far exceed the taget of 4-5 pounds per month. My weight is pretty close to the min. now.

The menu for me is pretty much the same. Everytime, I have something extra (e.g. one more milk, wheat, meat).

If the consultant allows you to upgrade your plan later, then I would recommend those who are interested in joining MSL packages to buy the min., just in case, you get more than expected (like me).

So far, I have not attended any free sessions. Are they good?


別墅

積分: 859


2723#
發表於 05-12-21 14:36 |只看該作者

Re: 我終於參加左米絲洛!

TIF1016,
When I fist came to msl in CWB, she didn't push me lor I even haven't heard you should join at once to gain 7折 by diamond member referral !!!
As I know, any time you provide this can have 7折.

Are you going to lose much ?? Agree with ShatinMaMa .... you can join the min. first and see if it's suitable to you !!


別墅

積分: 859


2724#
發表於 05-12-21 14:39 |只看該作者

Re: 我終於參加左米絲洛!

Please refer to P.180

ShatinMaMa 寫道:

So far, I have not attended any free sessions. Are they good?


大宅

積分: 4559


2725#
發表於 05-12-21 15:21 |只看該作者

Re: 我終於參加左米絲洛!

bluemouse~

The consultant really told me the discount would be canelled if i am not join at that moment, then I challenge her (because the discount is come from referral by dimond member not coupon), after that, she said I could only have 20% off, i feel so "海鮮價", finally I refuse to join hardly and she told me I could have the discount (30%off) if I reply her no later than 1 day. That is so strange ?-( "一時一樣" Moreover, she told me my form would send to office for record & I could not have discount within a perid of time so she push me to join at that moment..


洋房

積分: 41


2726#
發表於 05-12-21 18:24 |只看該作者

Re: 我終於參加左米絲洛!

今日上完msl, 好彩無重到, 仲竟然俾我脫離 120 lb. 呢種感覺實在太美妙了. :-( :-( 然後買左兩袋黃豆片. 好好味. 原來我只剩下兩星期, 但仲有 5 lb 要去呀..
10/11/05 (126.8; 30.x% fat) 07/12/05 (121.1) 14/12/05 (120.7; 28% fat) 21/12/05 (118.9) 29/12/05 (119.2) 04/01/06 (118.5) 12/01/06 (119 ; 26.2% fat)


別墅

積分: 859


2727#
發表於 05-12-22 09:36 |只看該作者

Re: 我終於參加左米絲洛!

TIF1016,
Oh I see ..... It seems not fair !! :evil:
So ... do you still intend to join or not ??
If you want to join, I can ask ask for you in CWB whether you can still join it in 30% discount !!

Don't worry, be happy !! How many pounds you need to lose ??


別墅

積分: 859


2728#
發表於 05-12-22 09:39 |只看該作者

Re: 我終於參加左米絲洛!

Willywilly,
Hope you will keep to lose weights in the following weeks !! Try not to eat more during the festival and do more exercise if possible !!!


大宅

積分: 2667


2729#
發表於 05-12-22 09:41 |只看該作者

Re: 我終於參加左米絲洛!

好嘢...落o左1.5磅喇....幾驚又重o左.....三文治餐果然有效.. 我要繼續努力....營養師話我下個月12號前我要減到140磅..

03/12 : 148.1磅
12/12 : 148.5磅
19/12 : 148.6磅 (Fat : 35.7)
21/12 : 147.1磅


大宅

積分: 2667


2730#
發表於 05-12-22 10:00 |只看該作者

Re: 我終於參加左米絲洛!

Willywilly,

恭喜晒呀....我都要好似你咁勁先得...


別墅

積分: 859


2731#
發表於 05-12-22 10:43 |只看該作者

Re: 我終於參加左米絲洛!



masiuling1218 寫道:
好嘢...落o左1.5磅喇....幾驚又重o左.....三文治餐果然有效.. 我要繼續努力....營養師話我下個月12號前我要減到140磅..

03/12 : 148.1磅
12/12 : 148.5磅
19/12 : 148.6磅 (Fat : 35.7)
21/12 : 147.1磅


大宅

積分: 2667


2732#
發表於 05-12-22 11:00 |只看該作者

Re: 我終於參加左米絲洛!

我今日都係食m1750...但我唔食飯..肉...改食三送治...希望減得快o的....唔知得唔得呢...?
早餐 : 白麵包2片 + 低脂芝士1片 + 火腿1片
午餐 : 白麵包2片 + 粟米1杯 + 吞拿魚2/3碗 + 烚菜2碗 + 雪梨1個
晚餐 : 去奶奶度做節 (極之唔想去), 都冇所謂..見到佢地都食唔落..一定唔會食多...呵呵呵


男爵府

積分: 7231


2733#
發表於 05-12-22 12:21 |只看該作者

Re: 我終於參加左米絲洛!

wanwanfubb :

想問你飲個雜菜湯
仲可唔可以食其他野?
定全日只飲呢個湯&食渣?


民房

積分: 21


2734#
發表於 05-12-22 12:28 |只看該作者

Re: 我終於參加左米絲洛!

白麵包改麥包仲低卡呀
masiuling1218 寫道:
我今日都係食m1750...但我唔食飯..肉...改食三送治...希望減得快o的....唔知得唔得呢...?
早餐 : 白麵包2片 + 低脂芝士1片 + 火腿1片
午餐 : 白麵包2片 + 粟米1杯 + 吞拿魚2/3碗 + 烚菜2碗 + 雪梨1個
晚餐 : 去奶奶度做節 (極之唔想去), 都冇所謂..見到佢地都食唔落..一定唔會食多...呵呵呵


別墅

積分: 859


2735#
發表於 05-12-22 14:21 |只看該作者

Re: 我終於參加左米絲洛!

祝冬至溫暖快樂 !!


大宅

積分: 2667


2736#
發表於 05-12-22 14:28 |只看該作者

Re: 我終於參加左米絲洛!

祝大家冬至快樂......
我今朝有個同事生日...切蛋糕...我好勁呀...忍到唔食呀.... 跟住佢地晏晝去某一個同事屋企開大食會...我都忍到唔去...但佢地衰到攞咗啲炸嘢返黎比我食..宜家擺咗係隔離..聞o下都好...但我會忍到唔食嘅.....


別墅

積分: 859


2737#
發表於 05-12-22 15:06 |只看該作者

Re: 我終於參加左米絲洛!

masiuling1218,
勁 ... 忍到呀 !!
I'm now learning to make desserts, like cakes, cookies, muffins, etc. If you finish the course, I can make some for you !!!


大宅

積分: 2667


2738#
發表於 05-12-22 15:11 |只看該作者

Re: 我終於參加左米絲洛!

我最鍾意食cheese cake架...... 你等我....


洋房

積分: 41


2739#
發表於 05-12-22 16:29 |只看該作者

Re: 我終於參加左米絲洛!

多謝呀, masiuling1218 & bluemouse. 有您地既支持, 我會努力忍口!

輕左磅, 連腰痛都少了. 阿bf 都好開心, 當然佢仲好貪心想我輕到110. 嘩, 我自己連達標都唔敢諗住.
今日食旦白餐, 得好少野食. 今晚做冬食火煱, 又一危機. 好! 依家落街快步行!
:evil:
10/11/05 (126.8; 30.x% fat) 07/12/05 (121.1) 14/12/05 (120.7; 28% fat) 21/12/05 (118.9) 29/12/05 (119.2) 04/01/06 (118.5) 12/01/06 (119 ; 26.2% fat)


大宅

積分: 2667


2740#
發表於 05-12-22 16:39 |只看該作者

Re: 我終於參加左米絲洛!

打邊爐都好呀....多嘢食選擇....蛋白餐有咩食架...?有咩用架?

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