Hello MagDog,
I look too thin, not fit
Yes, I'm now in Maintenance period. I want to keep in around 110 lbs.
But, surely I will gain a bit after this x'mas because I ate too sweety, salty and oily !!! Hopefully, will not gain in "fat rate" la ....
Since one of my friends joined MSL to lose weight earlier this year, her brilliant (from 120lbs to 103lbs in 3 months or so) result motivated me. So i weighed 104 to 105 lbs with fat rate 23 to 24%. I wasn't fat but just having thick waist with my 5'2" small boned frame. I don't really follow the diet menu as my friend did not share her menu with me. But I got some wisdom from my friend like eat 牛丸 or 魚丸米粉 instead of 牛腩河粉, 油菜without oil. so in just 2 months i am now 95 to 97 lbs with fat rate 19.5% to 21%. But some of my friends said my face is too " skinny". This is a very embrassing situation.
Thanks for your advice and you gals are great to keep fit. My friend after get rid of 20 lbs with MSL instruction and her strong will power, she looks great.
To be honest, as ladies up to 30 years old, I don't think the very skinny types are suitable. I like to have a little fat like "林憶蓮" or Stephy (cookies girl). A bit round. So cute.
發表於 
昨日, 去同朋友開party, 佢地見到我, 話我瘦左好多, 其實只係瘦左10lbs到, 可能之前肥左太多
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