美容扮靚 今日: 17 | 主題: 138069

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261^#

發表於 06-7-3 12:11 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

vk1101 寫道:
jandt,

唔好咁講，你o既 tips 好有用，大家交流o下唔會破壞氣氛啦，傻o既

我下次會試o下跟你o既 tips 做，睇o下會唔會好 d，thx so much

by the way，你話你o係 pure 做o左 2 年都無咩進步，反而轉o左仲引發到新o野，咁你覺得 pure 點 ? 新o個邊有咩好過 pure ? 如果唔係太好我就唔 extend contract 住 lu

VK1101
我既意思係我做左2年hot都無乜進步, 同我性格和體能有關, 我係每一堂都用盡全力做到十足, 唔會求其做左個姿勢就算, 更唔會停低休息, 我既體能只容許我每個星期上2堂 hot 1, 而 yoga 係最少要每星期做3-4堂先會有真正的有進步

後來我轉左做 hatha, 我既體力足夠我一星期最少上6堂, 有時一日上2堂, 同時間我發現印度老師教古法瑜伽, 而其他老師大部份都係教現代/美式瑜伽, 由於pure晚上的堂只有一位印度老師, 所以我同時間參加埋planet yoga, 佢地有十位以上印度老師, 以後我可以選我喜歡上的堂, 唔洗再因為果一位印度老師教邊堂我上邊堂...

古法和現代各有好處, 我自己偏愛古法, 分別可參考
http://swamij.com/ancientyoga.htm

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積分: 3199

262^#

發表於 06-7-3 12:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
^O^, pluie
re : Tomorrow 1-2pm Kryoga
booked.

rabbit
i tried syam's kryoga last saturday morning, he held the pose for long time, though i knew holding the pose could increase the density of our bones, i can't hold up to he finished his counting coz my joints were burning...

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^O^

珍珠宮

積分: 34727

263^#

發表於 06-7-3 12:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

shanshan/rabbit

I hope my husband will also be Catholic one day.

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264^#

發表於 06-7-3 12:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
yesterday I attended 7-8am Samantha's Kryoga Sun Series, very nice, cos only 7-8 ppl.

ShanShan

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ShanShan

男爵府

積分: 9540

265^#

發表於 06-7-3 12:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
ShanShan

rabbit

^O^ 寫道:
shanshan/rabbit
I hope my husband will also be Catholic one day.

^O^
我會幫你祈禱+.

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pluie

積分: 2679

266^#

發表於 06-7-3 12:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818

係呀, 我就係上過syam 既kryoga, 真係超辛苦. 所以一路都未敢再上kryoga... 唔知其他instructor 係咪都係咁tough 架呢??

你老公就好啦, 陪你一齊上 yoga... 繼vk1101 之外, 又一對令我羨慕既"吸蒲".

bibi808

我都希望你好快搵到你既另一半. 我都覺得上meditation 會有用... 雖然我未上過.

大頭相果個人係咪就係你黎架??

^O^

我答左你架啦, 食得多雌激素會易生瘤. 好似... 唔記得 vk 定jandt 都有答你架.

rabbit,

我一陣打去book 啦...

你連星期日都去做呀.... 仲要咁早... 好勤力...

vk1101

我有興趣你講果個得意琴呀, pls pm me. thanks.

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^O^

珍珠宮

積分: 34727

267^#

發表於 06-7-3 12:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

shanshan

thanks.
我老公曾講過,而家我地成家除左佢之外個個都係Catholics,佢遲早都會被踢入教喎！

不過，佢so far都唔信,佢只信自己.但佢承認我上左慕道班後個人係變好左.

講開祈禱,我成日都冇飯前祈禱

,又冇早禱

.只會在睡前祈禱做個總結咋.

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積分: 10471

268^#

發表於 06-7-3 13:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
because I want to do, & my hubby & heib usually wake up at around 9.30 am every Sundays, so can attend 7-8am & rush back before 9am.

So I always said I... 'crazy on yoga'!

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ShanShan

男爵府

積分: 9540

269^#

發表於 06-7-3 13:09 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
shanshan
講開祈禱,我成日都冇飯前祈禱 ,又冇早禱 .只會在睡前祈禱做個總結咋.

"上左慕道班後個人係變好左" --- me too.

飯前祈禱 --- 我都係好多時唔記得, 有時係個囡 remind 返我. 早禱 --- 80% 記得. 睡前祈禱 --- 都有 90% 記得啦.

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bibi808

積分: 1948

270^#

發表於 06-7-3 13:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

thx for you guys support.
i know i should live for myself but sometimes i just want to sleep & never wake. It's not the point of happy or not, just.........too tried.........& disappointed to human relationship....

lucky to know u all here. my heart feel calm now.

i hope i don't need to see psy doc soon...

love u all.

better a witty fool than a foolish wit

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pluie

積分: 2679

271^#

發表於 06-7-3 15:29 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

你就好啦, heib 咁乖. 我個仔無論係星期幾, 都六點幾七點就起身.... 我想訓耐少少都唔得... 佢遲下返下午班, 都唔知點adjust 佢d 時間.

所以我覺得你搬去港島好丫, 方便做yoga, 校網又好.

bibi808

你諗野諗得好灰咁播... 其實一個人既價值唔係取決於男女關係之間既感情. 人生路可以好長, 而加呢個moment 只係你人生既一個好小好小既部份, 努力捱過佢, 將來有好多美好既日子等住你架嘛!!

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積分: 10471

272^#

發表於 06-7-3 15:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi
agreed with pluie, you should think the positive things, 男女關係 only a small part in your live. You still have your family, friends & us!!!

pluie
re : move to HK side
will think about it, esp at this moment my lo yeh is not here! maybe move to HK side & close to 99 or 99 move to kln side.....

re : yoga
move to HK side for yoga... it's really good reason ar..

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ShanShan

男爵府

積分: 9540

273^#

發表於 06-7-3 15:50 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit
I also agree you to move to HK side then. For both your girl's education and your 99. I used to live in HK side too.

bibi
Remember, don't give up. You have a lot in front of you.

I am sure the more you come here to talk to us, you will not need to see you Dr very soon. :mrgreen:

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274^#

發表於 06-7-3 16:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
let's do some statistice, if there's any mistake, pls correct or add:

Bikram : Bibi808 (EXP.31/8)

Living Yoga : JOD, Sandy Wu, Marywmf, phyphy, hellora

Planet Yoga : ^O^, Friday, Pluie, rabbit,Jandt818

Pure yoga : VK1101, Jmum, 2hmama, jandt818

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積分: 10471

275^#

發表於 06-7-3 16:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

shanshan

yes, my dream is....move to HK side, close to Central (99 lives in Central, mid-level), then I can..
- heib goes to school by school bus (fee cheaper than kln side)
- I go to work by walking
- I go to yoga before & after work...
haha....

But in TKO, I can let heib to play in the clubhouse/swimming/playground, not too much ppl there...

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積分: 3199

276^#

發表於 06-7-3 16:02 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
yesterday I attended 7-8am Samantha's Kryoga Sun Series, very nice, cos only 7-8 ppl.

ShanShan

rabbit
you are so hard working, sunday is my rest day

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積分: 3199

277^#

發表於 06-7-3 16:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
jandt818

係呀, 我就係上過syam 既kryoga, 真係超辛苦. 所以一路都未敢再上kryoga... 唔知其他instructor 係咪都係咁tough 架呢??

你老公就好啦, 陪你一齊上 yoga... 繼vk1101 之外, 又一對令我羨慕既"吸蒲".

bibi808

我都希望你好快搵到你既另一半. 我都覺得上meditation 會有用... 雖然我未上過.

大頭相果個人係咪就係你黎架??

^O^

我答左你架啦, 食得多雌激素會易生瘤. 好似... 唔記得 vk 定jandt 都有答你架.

rabbit,

我一陣打去book 啦...

你連星期日都去做呀.... 仲要咁早... 好勤力...

vk1101

我有興趣你講果個得意琴呀, pls pm me. thanks.

pluie
我諗 cathy會無咁辛苦, 試完話你知, 不過我上完syam 既一堂 kryoga 就岩岩好, 唔洗再上多一堂先夠喉

我老公最鐘意係上 meditation, 佢工作壓力好大, 晚晚都訓唔到, 上完一堂 asana, 再上堂 meditation, 就身體同心靈都好relax, 好平靜

我唔識什麼雌激素會易生瘤....

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vk1101

複式洋房

積分: 261

278^#

發表於 06-7-3 16:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt,

好似你咁講每星期要做到 3-4 堂先有進步，咁我諗 2 年內都唔使旨意進步喇 :-((我九月開學就每星期要返 2 晚學)，不過暫時都 take it as 一個運動，希望之後可以做多 d

俾你點醒o左現代/美式 yoga 同印度 yoga o既分別，我諗 pure 係前者 (因為 elmen wong 都係o係美國學番o黎)，或者我o係 pure 度當係 introduction to yoga 先啦，唉 ~

pluie,

琴仔資料轉頭 pm 俾你 :wink:

我男朋友唔肯同我一齊做 yoga 啦，佢話「咁"那"型」喎 :tongue: ，佢個人都係好 tense 同多o野諗，叫佢同我去放鬆o下又唔制

邊似 jandt 老公咁好，巧生烏呀 ~~

bibi,

唔好放棄自己呀 !!! 要錫自己多 d，或者學 jandt 老公做o下meditation 淨化心靈，又或者聽o下 d relaxing o既音樂，心境平靜 d，唔好亂諗o野呀 !!!

呢度有好多人錫你支持你，唔好放棄自己，ok ?!

要笑多 d 先得人鍾意o架嘛

，笑先靚女o架

(我呢個o靚妹o係度 encourage 人，好似有 d 唔妥 ?-( )

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積分: 3199

279^#

發表於 06-7-3 16:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:

thx for you guys support.
i know i should live for myself but sometimes i just want to sleep & never wake. It's not the point of happy or not, just.........too tried.........& disappointed to human relationship....

lucky to know u all here. my heart feel calm now.

i hope i don't need to see psy doc soon...

love u all.

i understand what do you mean by not happy or not, is ..... too tired, before this darkness time happen, i experienced it for almost 10 years

don't give up, try to find a way out of your maze, you can do it, we all support you.....

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