美容扮靚 今日: 0 | 主題: 138058

積分: 1948

2801^#

發表於 06-9-23 18:45 |只看該作者

RE: YOGA YOGA YOGA

rabbit

better than the one Jandt told us before?
i need to buy new bra too. wonder where shld i go.
hope the boos tell me i wore too small one too!

better a witty fool than a foolish wit

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積分: 1948

2802^#

發表於 06-9-23 19:00 |只看該作者

RE: YOGA YOGA YOGA

hellora 寫道:
bibi,

要commit兩年對我黎講唔太容易(唔好講6年咁多), 如果第時有兩件，都唔知有冇咁0既時間去繼續yoga....<我2月就完約...)

上完堂記得report 呀!!

hellora,

yup, how long is the contract u sign must depend on your own ability. it's the 1st assessment to urself before doing yoga.

hellora, if u really want to spend time for sthg, u surely can. it's important for u to keep an exercise even u r bearing a baby.u know why & when Almen Wong started practicing yoga? When she found herself pergenant, she wonder what kinda exercise she could keep doing coz she felt very uncomfortable as she was used to have lots exercise. She couldn't give up on it. At last, she found yoga & then till now.

of course everyone is diff but it's so pity if u give up on yoga coz flexibility loses quickly once u stop yoga. that's why i am looking for another yoga centre nervously these days.

for ur info:
one year contract

688 mth + membership fee $688
3 mth package : $2288 (no membership fee required)

actually, i have 2 trail lessons before i decided to join.
manager gave me the 3nd leeon but i refused.

better a witty fool than a foolish wit

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jandt818

積分: 3199

2803^#

發表於 06-9-24 00:07 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
jandt,

狗既行為易predictable, 係因為基本上主人同隻狗建立左一個leader-subordinate 既關係後, 好多野都好易train. 要建立呢個關係, 可以做幾樣野去建立, 而果幾樣野都唔難做. 我上過d 狗隻訓練班, 同埋睇過好多教狗既書, 來來去去都係果幾款strategies. 當然食野口味呢d 野就真係predict 唔到啦. 我隻狗以前都唔鍾意食野, 見我"不" 糧佢就走到九里遠. 但係閹左之後就好好胃口啦, 聽到我問"肚餓嘛?"已經好興奮.

pluie

bibi, 你有無說話技巧課程介紹比我呀......

我意思係以前在我隻狗唔食飯時, 我都會覺得佢曳, 呢種行為係無得預測的, 日日都話佢好曳架日日都唔食飯, 係我既思想改變左, 細想下係我既方法唔"夾"佢, 一改再改為佢tailor-made個方法比佢, 佢先食飯咋, 你都識話你隻狗係閹左之後就好好胃口, 即係有野改變左啦, 係咪, 你而家用既方法"治"唔到你個仔, 真係有需要改良改良呀, 講多d事件比 bibi聽, 佢係專家, 會比到個方法你

我而家心裡唔會再用曳黎諗我d仔仔囡囡, 唔地唔聽話, 一定係有野佢地唔鐘意, 我既責任係要觀察佢地唔聽我講既原因, 到底係咪我用大人既要求去對應佢地bb仔既心態呢

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jandt818

積分: 3199

2804^#

發表於 06-9-24 00:14 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
pluie,

i had taken my cousin to py too. he liked to walk apart & looked outside the window too.

guess what i did?
and tell me what did u do?

i tell u, i got attention problem too.
i can't pay full attention more than 45 mins in a course/movie/book/presentation. guess what will u do if u lose ur attention too? easy to help ur son. we use help, not teach, ok?

waht bra shop? i need a good bra shop too. in C-bay?
u wore a smaller size all along?

bibi

i got attention & learning problem too, i can't concentrate for 1.5 hours, the first & second lesson of driving programme, too many new things to learn, understand and remember, i can learn 10% only, poor me :-(

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jandt818

積分: 3199

2805^#

發表於 06-9-24 00:17 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
rabbit, ^O^

我今朝去左間bra shop 啦. 幾好呀, 個老闆娘真係好細心解釋... 佢話我著錯 size 呀...

^O^, 去look look 呀!! 多謝晒rabbit 既介紹!

rabbit / pluie

照cwb個老闆娘既方法, 我眼見你兩個真係戴細左一個size wor, 不過而家戴返岩, 脂肪慢慢會走返岩位

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phyllis0511

別墅

積分: 575

2806^#

發表於 06-9-24 00:26 |只看該作者

RE: YOGA YOGA YOGA

hellora 寫道:
phyllis,

今日我去左intro flow+hatha2! (今個禮拜上左5堂，超額完成!)

今日狀態麻麻，成身唔係果度"yuen"就果度痛，好累...(唔知係咪放左5日工，一放鬆d累就黎...

一開始上intro flow做downdog...我好似有d鼻水倒轉流咁，塞住好辛苦...停左一陣先繼續...都猶豫緊好唔好繼續...不過上上下又冇咩野...後來都完成到兩堂...

上完堂覺得個人舒服左，冇再yuen同痛

嘩,上咗5堂,真係幾好喎,希望我地繼續keep住落去

re :鼻水倒轉流
可能剛開始未係狀態啦,做做吓做ok

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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phyllis0511

別墅

積分: 575

2807^#

發表於 06-9-24 00:28 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
[quote]
pluie 寫道:
rabbit, ^O^

我今朝去左間bra shop 啦. 幾好呀, 個老闆娘真係好細心解釋... 佢話我著錯 size 呀...

^O^, 去look look 呀!! 多謝晒rabbit 既介紹!

rabbit / pluie

照cwb個老闆娘既方法, 我眼見你兩個真係戴細左一個size wor, 不過而家戴返岩, 脂肪慢慢會走返岩位

[/quote]

我都想check吓自己有冇帶錯size,不過bra shop 要去到中上環,對我實在太遠啦

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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積分: 1948

2808^#

發表於 06-9-24 09:24 |只看該作者

RE: YOGA YOGA YOGA

phyllis
where do u live ar? i wanna take a look of that bra shop too.

better a witty fool than a foolish wit

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積分: 1948

2809^#

發表於 06-9-24 09:25 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
bibi
i got attention & learning problem too, i can't concentrate for 1.5 hours, the first & second lesson of driving programme, too many new things to learn, understand and remember, i can learn 10% only, poor me :-(

Jandt
i will share my method with u ONLY IF pluie disclose herself 1st.

will hv ur driving test soon soon la. start thinking to buy what car now?

better a witty fool than a foolish wit

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積分: 1948

2810^#

發表於 06-9-24 09:34 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
bibi, 你有無說話技巧課程介紹比我呀......

Jandt,

heheee......... i need this course too. it's not easy ga.
not only suit/follow the course.
just like yoga, u need to do it rightly, not only copy the postures. first of all, u need to change ur character/inner. thus, u would be easy to follow the instruction. are u willing? i don't!

better a witty fool than a foolish wit

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積分: 1948

2811^#

發表於 06-9-24 09:35 |只看該作者

RE:15 Minute Yoga Warm-Up for Meditation.

Prepare and Enhance Meditation and Mudra Exercises with this

15 Minute Yoga Warm-Up for Meditation.

1. Butterfly Pose (Fatingasana)

Time: 2 to 3 minutes

Butterfly pose. Sit on the floor bend the knees and bring the soles of the feet together. Place the arms between the legs using the hands to grip the feet. Bring the heels in as close to the body as is possible. Bounce the legs on the floor for two to three minutes. Become a butterly gathering nectar in a beautiful field. Butterlfy stimulates kundalini and stretches the pelvic area .

2. Spinal Flex (Camel Ride)

Time: 2 to 3 minutes

Start in rock pose sitting on the heels with hands on the thighs, the spine is straight, chin tucked in.. If you cannot sit in the rock pose sit tall in easy pose with the legs crossed

Spinal flex helps to bring flexibility to the spine and creates tapa that activates, energizes and moves Kundalini. The head and shoulders should remain fairly stable. The flex should be concentrated at the 3rd lumbar vertebrae of the spine and in vagrassan at the 4th vertebrae. Spinal flexes help to increase the spine's flexibility and are excellent warm-up exercises for yoga poses such as shoulder stand and cobra pose.

3. Cat Cow (Bilikasana)

Time 2 to 3 minutes

This exercise has two parts and is done on the hands and knees. Start on the knees and hands. Inhale as you flex the spine down and bring the head up. like a contented cow (cow pose). Exhale and flex the spine up with the head down to the neck (keeping the arms straight) and become an angry cat(cat pose). Cat pose massages the kidneys and removes uric waste. It makes the spine flexible and firms the stomach muscles.

4.Baby Pose (Vajrasana)

Time: 2 to 3 minutes.

Sit on the heels with the knees spead far apart. Bring the forehead to the ground. Rest the palms of the hand on the soles of the feet. This posture frequently follows poses that flex the spine backwards. It aids the bloodflow. Try to relax totally in this position. This exercise stimulates Ajna Chakra (the third eye) and cleans the eyes

better a witty fool than a foolish wit

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phyllis0511

別墅

積分: 575

2812^#

發表於 06-9-24 21:42 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
phyllis
where do u live ar? i wanna take a look of that bra shop too.

bibi
i live in N.T.

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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積分: 1948

2813^#

發表於 06-9-24 21:48 |只看該作者

RE: YOGA YOGA YOGA

phyllis,
oic, really a bit far away, haha.
maybe u can go to the bra shop introduced by Jandt818. it locates in C-bay

better a witty fool than a foolish wit

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積分: 2679

2814^#

發表於 06-9-24 21:52 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:

i will share my method with u ONLY IF pluie disclose herself 1st.

what to disclose?

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積分: 1948

2815^#

發表於 06-9-24 21:55 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
bibi808 寫道:

i will share my method with u ONLY IF pluie disclose herself 1st.

what to disclose?[/quote]

keep looking back our conservation

better a witty fool than a foolish wit

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積分: 2679

2816^#

發表於 06-9-24 22:05 |只看該作者

RE: YOGA YOGA YOGA

bibi808,

我都知我個仔係恰我呀. 當然我係好錫佢啦, 但係我唔係佢要乜我一定比佢, 我都會同佢set boundary, 亦會堅持, 只不過佢真係唔怕我架囉, 不斷咁試我個底線. 我老公會打佢, 佢真係怕我老公多d, 但我唔buy 呢個方法.

我唔響度時佢其實都係差唔多, 例如我唔響香港果幾日, 佢都係食野食得唔好, 脾四都照發, 佢真係響嬰院先比較聽話, 姑娘話佢都會發脾四, 但唔算好密.

私人傳訊

積分: 2679

2817^#

發表於 06-9-24 22:08 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
rabbit / pluie

照cwb個老闆娘既方法, 我眼見你兩個真係戴細左一個size wor, 不過而家戴返岩, 脂肪慢慢會走返岩位

我係著細左2 個cup 呀... 不過我個情況特殊, 兩邊size 差一個cup size

, 好難買到最good fit 既.

老闆娘提醒我, 平時去廁所都要養成一個習慣, 就係將d 肉撥返去個bra 入面.

私人傳訊

積分: 2679

2818^#

發表於 06-9-24 22:20 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
pluie,

i had taken my cousin to py too. he liked to walk apart & looked outside the window too.

guess what i did?
and tell me what did u do?

i tell u, i got attention problem too.
i can't pay full attention more than 45 mins in a course/movie/book/presentation. guess what will u do if u lose ur attention too? easy to help ur son. we use help, not teach, ok?

waht bra shop? i need a good bra shop too. in C-bay?
u wore a smaller size all along?

佢響pg 時四周遊蕩, 我初初都會搵d 野 attract 佢返返去小朋友果度, 通常佢好快就會又走左去, 或者訓響地下唔郁, 佢咁樣會阻住其他人玩, 所以我就會抱走佢離開班房一陣. 我都知佢係唔鍾意留響一個enclosed area 入面太耐, 除非有好多玩具. 佢pat pat 好似有針吉咁, 成日都會行黎行去.

咁你點handle 你cousin?

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積分: 1948

2819^#

發表於 06-9-24 22:27 |只看該作者

RE: YOGA YOGA YOGA

pluie,

your son needs discipline re-training.

EQ can be triained too. it's important to correct it as early as possible. if every time he loses his temper he likes throwing things away. besides telling him not to do it, u have to give him another choice to release his temper. next time he throws things away, remind him to do the right action (such as teach him to say "no, pls don't do it, i am afraid") . keep asking him to do it again until he does it right.

it's behavioral therapy. behavior can change emotion & thinking. bear in mind, it's not a short term course. it's life term.

don't hug him back immediately after u scold him. but u can give him positive regard by wording. appreciating him when he can do the right action instead of losing temper.

maybe you son is very intelligent. but a geniue also needs to hv good EQ. otherwise, u r wasting his talent. you son is full of sense of humor, right? using jokes to get his attention 1st & then tell him what shld do, what shldn't. he will easy to accept.

better a witty fool than a foolish wit

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