pluie 寫道:
jandt,
咁你做nadi sodhana, 有冇做埋 chin lock+hold the breath? 我諗我臨訓前都要做下.
前扣爸會令到一邊胸向左走, 另一邊胸向右走....但我以前80% 時間都係帶前扣架...
bibi808 寫道:
Jandt
ic, that means u wanna improve ur presentation skill?
mostly, it depens on personal cherisma. i believe u do have it! but
1st practice for u. u need to SLOW DOWN ur speed .
jandt818 寫道:
i hope i can train my teaching skill from now on and able to teach yoga when my body is ready ....
bibi808 寫道:
jandt!
you speech tone is still so so fast!
i was critized by my professor when i was in college!
did i want to change? i didn't know! i just knew i couldn't be a "blow sleep therapist"
but will changed back to normal speed (super fast) if i don't practise for more than 1 week, last time we met i didn't practise more than 1 week coz of lower back pain :evil:
bibi808 寫道:
Jandt,
acutally, there are thousand courses & bboks improving ppl's prestation skills.i believe u do approach lots of them. Actually, lots are cleche such as pay attention to ur body language , tone of speech, eye sight, facial impression, use of words...etc...
u r a clever girl. i believe if u really wanna one thing, u can get ur success finally. just give ursefl confidence. i don't believe i dont know aht shld do. i doubt u just lack of confidence, are u?
bibi808 寫道:
i am so happy, feeling full of energy now. just like long time no buffet, eat to death now!
just attended one flow & one hatha, now waiting list for pilate ring....
it was the 1st time i noticed i might not be relax totally during dead man pose. instructor came to me, she got aroma wax in her hands, touched my eyebrow, my forehand, gave me a little massge. then i felt face became more relax. then she put her hands on my shoulders. my shoulders relax & fell a bit more.....
Jandt, except in Caroline's class, i think it was my 1st to be totally relax in dead man pose?
jandt818 寫道:
我又家上professor 下午堂呀, 咁鬼正.....可惜我要返工....
不過呢d 日子就黎會失去... 日後可能係一個月先一兩個classes 架咋... :-( 
jandt818 寫道:
bibi808
the teacher in pure gave me message with aroma too, i missed so much..... :-( :-(
jandt818 寫道:
[quote]
bibi808 寫道:
Jandt,
acutally, there are thousand courses & bboks improving ppl's prestation skills.i believe u do approach lots of them. Actually, lots are cleche such as pay attention to ur body language , tone of speech, eye sight, facial impression, use of words...etc...
u r a clever girl. i believe if u really wanna one thing, u can get ur success finally. just give ursefl confidence. i don't believe i dont know aht shld do. i doubt u just lack of confidence, are u?
[/quote]
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