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珍珠宮

積分: 34727


2961#
發表於 06-9-27 11:39 |只看該作者

RE: YOGA YOGA YOGA

jandt
想問問係咪就算搵你個sales upgrade都唔會比到25% discount我呢(no other club membership)?

all
我覺得做左3個月kryoga後對thighs firm左,咁而家好唔好keep住個個week上一堂kryoga呢?會唔會firm得濟變左筋肉thighs呢?


大宅

積分: 3199


2962#
發表於 06-9-27 11:52 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
jandt
想問問係咪就算搵你個sales upgrade都唔會比到25% discount我呢(no other club membership)?

all
我覺得做左3個月kryoga後對thighs firm左,咁而家好唔好keep住個個week上一堂kryoga呢?會唔會firm得濟變左筋肉thighs呢?


想問問係咪就算搵你個sales upgrade都唔會比到25% discount我呢(no other club membership)? --- yes

每日都做一堂kryoga 都未必可以變做筋內 thighs...


別墅

積分: 575


2963#
發表於 06-9-27 11:56 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
^O^, phyllis
re : eyes massage
good...


really???
I'll try everyday...
[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]


珍珠宮

積分: 34727


2964#
發表於 06-9-27 11:59 |只看該作者

RE: YOGA YOGA YOGA

咁唔知係咪心理作用呢,我覺得對thighs粗左 :-( :-(


大宅

積分: 2679


2965#
發表於 06-9-27 12:42 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
係咪我英文差到你睇唔明呢 我見你3次都係上堂, 上左堂我咪成個人會慢落黎囉

而bibi就係成個星期無上堂後見佢的


come on, jandt, i think you're way too sensitive about this communication issue. i totally understand what you said. what i was trying to say is i was amazed by how yoga changed you so drastically... within days (maybe within hours?!)! normally if you're used to talking fast, then you should show some signs that you're a fast talker, i was trying to tell you i didn't observe those signs. that's all. so pls relax!


大宅

積分: 2679


2966#
發表於 06-9-27 12:43 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
咁唔知係咪心理作用呢,我覺得對thighs粗左 :-( :-(


^O^

我唔係心理作用, 我thighs 粗左, 手臂"科" 左... 抱仔時, 個biceps 好現... 就黎變syam 啦... :-(


大宅

積分: 2679


2967#
發表於 06-9-27 12:47 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
個instrutor仲拎埋個ting ting cha cha入黎,dead man pose果陣有music招fu!


planet 呢度有時都有live 唱歌架.... 係清唱...


大宅

積分: 1948


2968#
發表於 06-9-27 13:31 |只看該作者

RE: YOGA YOGA YOGA

Jandt & pluie

be true, be a friend, Jandt's speed of speech is no problem. but, if she wanna be a teacher/counselor/therapist, and want to send out a main point or msg, she needs to slow down a bit.
jandt, actually, my speed was critized by professiors too. it was my weakness that i can't do some special counseling jon till now. i learnt a lot but my classmates said not slow enough. (hey, but i can tell u one thing, when i was in deep depression, my speed was slow enough, my friends said it was good! )

i was never noticed my speed was fast until professors asked all of us to record a conservation! u can read a counseling style script then u can know.

by the way, what problem u think abt ur presentation skill? ?-(
need to understand urself 1st.
better a witty fool than a foolish wit


珍珠宮

積分: 34727


2969#
發表於 06-9-27 14:44 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
^O^ 寫道:
咁唔知係咪心理作用呢,我覺得對thighs粗左 :-( :-(


^O^

我唔係心理作用, 我thighs 粗左, 手臂"科" 左... 抱仔時, 個biceps 好現... 就黎變syam 啦... :-( [/quote]

oh no, 咁咪弄巧成拙??咁係咪要stop doing kryoga class呢?但你好似冇乜上kryoga喎!

另外,pls check pm.

jandt
頭先我個sales approach我,佢話冇你講果d plan, 只有:
1) $15888 for 36 months, that's all;
2) $18888 for 60 months, $800/yr thereafter, for planet only;
3) $24888 for 60 months, $800/yr thereafter, for all clubs


大宅

積分: 3199


2970#
發表於 06-9-27 15:08 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
jandt818 寫道:
係咪我英文差到你睇唔明呢 我見你3次都係上堂, 上左堂我咪成個人會慢落黎囉

而bibi就係成個星期無上堂後見佢的


come on, jandt, i think you're way too sensitive about this communication issue. i totally understand what you said. what i was trying to say is i was amazed by how yoga changed you so drastically... within days (maybe within hours?!)! normally if you're used to talking fast, then you should show some signs that you're a fast talker, i was trying to tell you i didn't observe those signs. that's all. so pls relax![/quote]

pluie
let me list out my daily schedule if i am 100% under "YOGA" practise, not yoga poses practise

morning
breathing exercise & meditation 10 minutes

day time
ujjayi breathing (inhale 6 seconds and exhale 12 seconds) during day time if i remember to do, usually do 5 times each time few minutes a day

evening
60 minutes or 120 minutes of asana practise, usually deep and slow breathing during lessons

before sleep
breathing exercise and meditation 10 minutes if i am not too tired

i changed to slow speed after i practise this schedule continuously 7 days and change back to fast speed if i stopped for practise 7 days


大宅

積分: 3199


2971#
發表於 06-9-27 15:21 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
Jandt & pluie

be true, be a friend, Jandt's speed of speech is no problem. but, if she wanna be a teacher/counselor/therapist, and want to send out a main point or msg, she needs to slow down a bit.
jandt, actually, my speed was critized by professiors too. it was my weakness that i can't do some special counseling jon till now. i learnt a lot but my classmates said not slow enough. (hey, but i can tell u one thing, when i was in deep depression, my speed was slow enough, my friends said it was good! )

i was never noticed my speed was fast until professors asked all of us to record a conservation! u can read a counseling style script then u can know.

by the way, what problem u think abt ur presentation skill? ?-(
need to understand urself 1st.


bibi808
hey, but i can tell u one thing, when i was in deep depression, my speed was slow enough,---me too

what problem u think abt ur presentation skill? ?
when i send out a message and want to focus the main point, others usually can't understand my message or misunderstanding my message or focus not on main point, means my presentation skill not 大眾化, 人地好難接收到, it is a big big problem for a teacher, now i understand either my wordings/way of explaination are not good enough for EASY reading or my speed of speech is not SLOW enough or people overlook easily, whether listening or reading my message, similar as you said like we read chinese book


大宅

積分: 3199


2972#
發表於 06-9-27 15:24 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:

jandt
頭先我個sales approach我,佢話冇你講果d plan, 只有:
1) $15888 for 36 months, that's all;
2) $18888 for 60 months, $800/yr thereafter, for planet only;
3) $24888 for 60 months, $800/yr thereafter, for all clubs


^0^
即係無 $12888 for 24 months, all club ? 呢個係最新推出的


珍珠宮

積分: 34727


2973#
發表於 06-9-27 15:38 |只看該作者

RE: YOGA YOGA YOGA

jandt

我趕住番公司,唔得閑聽佢further explain.但佢肯定話2)同3) after 60months後係$800/yr, 唔係$488 or $388/year .


大宅

積分: 3199


2974#
發表於 06-9-27 15:59 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
jandt

我趕住番公司,唔得閑聽佢further explain.但佢肯定話2)同3) after 60months後係$800/yr, 唔係$488 or $388/year .


^0^
如你有需要, 你 pm 你個 電話 & membership 比我, 我叫我個sales call你


珍珠宮

積分: 34727


2975#
發表於 06-9-27 16:03 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
[quote]
^O^ 寫道:
jandt

我趕住番公司,唔得閑聽佢further explain.但佢肯定話2)同3) after 60months後係$800/yr, 唔係$488 or $388/year .


^0^
如你有需要, 你 pm 你個 電話 & membership 比我, 我叫我個sales call你 [/quote]

jandt
thanks,我諗掂會搵你.


大宅

積分: 2679


2976#
發表於 06-9-27 16:49 |只看該作者

RE: YOGA YOGA YOGA

^O^

係呀, 我冇咩上kryoga 架啦. 不過prof 既 hatha (M) work out 個大脾同kryoga 不惶多讓 (係咪咁寫?).

不過未必個個玩yoga 都好似syam/master 既身型架, prof 同sanjeev 咪幾修長.

pls check pm.

jandt/bibi,

你地睇多d 溫家寶講野啦... 學佢一半就夠.

bibi,

re: depression

你有冇食過魚油丸呀?


子爵府

積分: 10471


2977#
發表於 06-9-27 16:58 |只看該作者

RE: YOGA YOGA YOGA

^O^, pluie
re : 不過未必個個玩yoga 都好似syam/master 既身型架, prof 同sanjeev 咪幾修長
agreed! I remember when I did the gym/areobic a few years ago, the instructor told me that after you did the gym/areobic, remember to stretch your legs/arms (to release the tight musle)... to keep it relax.. keep the musle not in a tight situation. do you understand what I'm talking about?

Syam/Master' bodies... because they do the Gym regular too to keep the shape I guess!

Kryoga... mainly focus on lower part... so you will feel tight thighs & arms... remember to stretch afterwards.. then should be no problem.


大宅

積分: 2679


2978#
發表於 06-9-27 17:16 |只看該作者

RE: YOGA YOGA YOGA

rabbit,

係囉, 就睇你個model 身型就知!

不過biceps 點stretch? 就咁伸直個elbows? 仲要唔要massage 下?


子爵府

積分: 10471


2979#
發表於 06-9-27 17:21 |只看該作者

RE: YOGA YOGA YOGA

pluie
re : biceps
2 ways ... but not easy to explain here.. how about show you in person?


珍珠宮

積分: 34727


2980#
發表於 06-9-27 17:30 |只看該作者

RE: YOGA YOGA YOGA

rabbit
係幾時stretch呀? right after class or any time after class?
你本身個身型slim就梗係唔會好似syam咁啦(我未見過master),我本身個身型好似個圓筒咁,對thighs本身又粗,所以攪到而家咁.

pluie
re biceps
biceps係咪即係老鼠仔呀?

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