pluie 寫道:
^O^
係呀, 我冇咩上kryoga 架啦. 不過prof 既 hatha (M) work out 個大脾同kryoga 不惶多讓 (係咪咁寫?).
不過未必個個玩yoga 都好似syam/master 既身型架, prof 同sanjeev 咪幾修長.
pls check pm.
jandt/bibi,
你地睇多d 溫家寶講野啦... 學佢一半就夠.
bibi,
re: depression
你有冇食過魚油丸呀?
rabbit 寫道:
^O^, pluie
re : 不過未必個個玩yoga 都好似syam/master 既身型架, prof 同sanjeev 咪幾修長
agreed! I remember when I did the gym/areobic a few years ago, the instructor told me that after you did the gym/areobic, remember to stretch your legs/arms (to release the tight musle)... to keep it relax.. keep the musle not in a tight situation. do you understand what I'm talking about?
Syam/Master' bodies... because they do the Gym regular too to keep the shape I guess!
Kryoga... mainly focus on lower part... so you will feel tight thighs & arms... remember to stretch afterwards.. then should be no problem.
jandt818 寫道:
bibi808
what problem u think abt ur presentation skill? ?
when i send out a message and want to focus the main point, others usually can't understand my message or misunderstanding my message or focus not on main point, means my presentation skill not 大眾化, 人地好難接收到, it is a big big problem for a teacher, now i understand either my wordings/way of explaination are not good enough for EASY reading or my speed of speech is not SLOW enough or people overlook easily, whether listening or reading my message, similar as you said like we read chinese book
jandt818 寫道:
[quote]
bibi808 寫道:
all,
streching after sports/yoga/exercise is most important coz it can release tension. never 老鼠仔!
pluie 寫道:
rabbit,
係囉, 就睇你個model 身型就知!
不過biceps 點stretch? 就咁伸直個elbows? 仲要唔要massage 下?
jandt818 寫道:
[quote]
^O^ 寫道:
jandt
我趕住番公司,唔得閑聽佢further explain.但佢肯定話2)同3) after 60months後係$800/yr, 唔係$488 or $388/year .
[/quote]
咁thigh muscle 呢?
pluie 寫道:
bibi,
我明啦. 我都見過有人做呢個拉筋動作. thanks!
你覺得食左魚油丸有冇好轉呀?
bibi808 寫道:
pluie,
有冇好轉?sigh.....maybe it can cure slightly depression feeling but not for real depression...
for thigh? which muscle?
hamstring?四頭?外則?內則?近pat?
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