美容扮靚 今日: 0 | 主題: 138012

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3001^#

發表於 06-9-27 22:36 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
i will go to Central tmrw.
where can i buy yoga clothes near New World Tower?
i remember rabbit has mentioned here, do u remember, pluie?

係咪要好平果d? 好似係利源東西街呀.

if 貴, 有simply yoga 響擺花街.

你既然去中環, 順便去planet 試堂, 跟著去埋上環睇爸爸啦!

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積分: 2679

3002^#

發表於 06-9-27 22:41 |只看該作者

RE: stretching for thigh muscle

bibi808 寫道:
係.
企好,左手伸開(for balancing).
右腳摺後,用右手at後面拉住foot,knee point to ground. hold. then swift to other side. 因為大肌肉.at least hold 1 min.

thanks. 只係knee 位接埋架咋嘛? 兩條大腿仍然平排, right?

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積分: 1948

3003^#

發表於 06-9-27 22:42 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
bibi808 寫道:
i will go to Central tmrw.
where can i buy yoga clothes near New World Tower?
i remember rabbit has mentioned here, do u remember, pluie?

係咪要好平果d? 好似係利源東西街呀.

if 貴, 有simply yoga 響擺花街.

你既然去中環, 順便去planet 試堂, 跟著去埋上環睇爸爸啦![/quote]

利源東西街同擺花街...?hmm.....get lost wor

上次rabbit話咩野娛樂行定咩野building上面幾多樓咁...話好近planet ga wor.........

我無咁多時間呀!

好彩我開左myoga咋,近到呢!

better a witty fool than a foolish wit

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積分: 1948

3004^#

發表於 06-9-27 22:44 |只看該作者

RE: stretching for thigh muscle

pluie 寫道:
thanks. 只係knee 位接埋架咋嘛? 兩條大腿仍然平排, right?

better a witty fool than a foolish wit

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積分: 3199

3005^#

發表於 06-9-27 22:58 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
bibi808
what problem u think abt ur presentation skill? ?
when i send out a message and want to focus the main point, others usually can't understand my message or misunderstanding my message or focus not on main point, means my presentation skill not 大眾化, 人地好難接收到, it is a big big problem for a teacher, now i understand either my wordings/way of explaination are not good enough for EASY reading or my speed of speech is not SLOW enough or people overlook easily, whether listening or reading my message, similar as you said like we read chinese book

jandt

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3006^#

發表於 06-9-27 23:00 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
asana 係持久性用力, 每個動作都要hold 一陣, 唔同gym係爆炸性用力所以肌肉會好大, asana每堂最後幾個動作都係做stretching, 認真去做,和做savasana 時完完全全全身放鬆就ok

你就想,我以前skinny果時想build up little muscle at 二頭都唔知幾難.信我啦,記得拉gun無事架.我真係讀左體適能課程架...唉..[/quote]

bibi808
我完全相信你對運動既知識無錯, 但你唔熟識古法瑜伽, 同美式真係好唔同的, 尤其是professor 既堂, 已經包括哂應該有既stretching 動作, 只要認真做就ok了

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積分: 3199

3007^#

發表於 06-9-27 23:07 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
jandt,

我放鬆垂低手時就睇唔到老鼠仔, 但接埋個elbow 就見到. 右手又比左手大舊.

男人黎講prof 身型最good fit. 有muscle 得黎又唔會好橫. sanjeev 我初初唔知佢都係instructor 黎架... 以為係d... "工作人員".

bibi/jandt/^O^/rabbit,

咁都好, 唔會咁易變成syam. 但變samantha 都唔好啦...

pluie
除非你係皮包骨, 接埋個elbow 就見到老鼠仔好正常, 見唔到返而會係脂肪, 你試下多d用左手抱個仔, 平衡返左右兩邊, samantha 係天生骨架大, 同埋佢有唔少脂肪

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rabbit

子爵府

積分: 10471

3008^#

發表於 06-9-27 23:27 |只看該作者

RE: YOGA YOGA YOGA

jandt
nice to see you tonight!

which class you joined?

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積分: 3199

3009^#

發表於 06-9-28 00:04 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
jandt
nice to see you tonight! which class you joined?

haha.... see beauty model again.....

i joined a & P by professor, he advised me not to do sun salutation if i had lower back problem :-( :-(

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積分: 1948

3010^#

發表於 06-9-28 07:26 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
bibi808
thank you very much for your help, i tried to teach my husband to do breathing exercise before he join planet, he said i am very weak in teaching, he can't understand my message even i have demo to him....

better a witty fool than a foolish wit

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積分: 1948

3011^#

發表於 06-9-28 07:29 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
bibi808
我完全相信你對運動既知識無錯, 但你唔熟識古法瑜伽, 同美式真係好唔同的, 尤其是professor 既堂, 已經包括哂應該有既stretching 動作, 只要認真做就ok了

jandt
yup, yoga has much streching in class. no matter ancient or american style. so actually i doubted why puile asked ga. i supposed maybe we are not in the same centre lor.

better a witty fool than a foolish wit

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積分: 1948

3012^#

發表於 06-9-28 07:30 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
pluie 寫道:
[quote]
bibi808 寫道:
i will go to Central tmrw.
where can i buy yoga clothes near New World Tower?
i remember rabbit has mentioned here, do u remember, pluie?

上次rabbit話咩野娛樂行定咩野building上面幾多樓咁...話好近planet ga wor.........

我無咁多時間呀!

好彩我開左myoga咋,近到呢!

[/quote]

[size=medium]rabbit

may i know the addresses,pls?

better a witty fool than a foolish wit

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積分: 2679

3013^#

發表於 06-9-28 08:08 |只看該作者

RE: stretching for thigh muscle

[quote]
bibi808 寫道:

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rabbit

子爵府

積分: 10471

3014^#

發表於 06-9-28 08:23 |只看該作者

RE: YOGA YOGA YOGA

Hi, morning...

bibi
re : address
in Lei Yuen East Street ar... $29/tee & $40/pant...

jandt
re : Low back Pain
yes.. don't too work hard.. take it easy!!

yesterday I went with my sister (she was standing next to me, taller than me a bit...)

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phyllis0511

別墅

積分: 575

3015^#

發表於 06-9-28 09:21 |只看該作者

RE: YOGA YOGA YOGA

morning!!
[img align=right]http://www.hk-laufamily.com/_777.gif[/img]

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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3016^#

發表於 06-9-28 09:39 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
pluie
除非你係皮包骨, 接埋個elbow 就見到老鼠仔好正常, 見唔到返而會係脂肪, 你試下多d用左手抱個仔, 平衡返左右兩邊, samantha 係天生骨架大, 同埋佢有唔少脂肪

我既triceps 就真係多脂肪啦, 好似冇咩實到.

bibi808, jandt

咁又係, prof d classes 每個動作都有counter pose, 都可以代替stretching. 不過間唔時響office 做做下野stretch 下都好丫嘛.

^O^

你星期六上唔上1.5 hrs 果個hatha?

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rabbit

子爵府

積分: 10471

3017^#

發表於 06-9-28 09:46 |只看該作者

RE: YOGA YOGA YOGA

^O^, pluie, jandt, bibi
re : stretching
actually the stretching mainly for Kryoga, cos kryoga not too much stretching during the class.

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3018^#

發表於 06-9-28 10:18 |只看該作者

RE: YOGA YOGA YOGA

morning all :mrgreen: :mrgreen:

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積分: 3199

3019^#

發表於 06-9-28 10:25 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
bibi808
thank you very much for your help, i tried to teach my husband to do breathing exercise before he join planet, he said i am very weak in teaching, he can't understand my message even i have demo to him....

Jandt
seriously, i think ur observation skill may be a bit weak. then we look into ur presentation skill later.
u met thousand yoga instructors already. how come u couldn't express well to ur husband ga?

ok, from now on.
try observing instructors. abract their speech tone, body language & facial expression 1st.[/quote]

bibi808
when i practise yoga during class, i pay 101% focus of how to do poses and concentrate on my body only, never focus on how their teaching method, since my husband said i am weak in teaching, as your said, i tried to observe how do they teach, i discover either they talk slow or lots of body language and facial expression, also humor is very important....

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