pluie 寫道:
[quote]
jandt818 寫道:
pluie
除非你係皮包骨, 接埋個elbow 就見到老鼠仔好正常, 見唔到返而會係脂肪, 你試下多d用左手抱個仔, 平衡返左右兩邊, samantha 係天生骨架大, 同埋佢有唔少脂肪
rabbit 寫道:
^O^, pluie, jandt, bibi
re : stretching
actually the stretching mainly for Kryoga, cos kryoga not too much stretching during the class.
rabbit 寫道:
jandt
re : eyes massage
I did it since you taught me last time till now (twice per day)... can see the improvement esp my eye ground! Thanks.
^O^ 寫道:
pluie
re bicep/tricep
bicep=老鼠仔,咁tricep係咪bye bye肉呀?
我今個week上唔到prof既hatha,會上番samrat既hatha sattva.今日成9點先book,但confirmation number都只係5咋喎! ?-( ?-(
jandt
re eye massage
唔記得左你話呢個massage有咩好處呢?
jandt818 寫道:
[quote]
rabbit 寫道:
jandt
re : eyes massage
I did it since you taught me last time till now (twice per day)... can see the improvement esp my eye ground! Thanks.
[/quote]
phyllis0511 寫道:
[quote]
jandt818 寫道:
[quote]
rabbit 寫道:
jandt
re : eyes massage
I did it since you taught me last time till now (twice per day)... can see the improvement esp my eye ground! Thanks.
[/quote] [/quote]
jandt818 寫道:
bibi808
when i practise yoga during class, i pay 101% focus of how to do poses and concentrate on my body only, never focus on how their teaching method, since my husband said i am weak in teaching, as your said, i tried to observe how do they teach, i discover either they talk slow or lots of body language and facial expression, also humor is very important....
bibi808 寫道:
[quote]
jandt818 寫道:
bibi808
when i practise yoga during class, i pay 101% focus of how to do poses and concentrate on my body only, never focus on how their teaching method, since my husband said i am weak in teaching, as your said, i tried to observe how do they teach, i discover either they talk slow or lots of body language and facial expression, also humor is very important....
EASY to have "oppsite effect", lots of students "afraid" to try his class, indeed his class is very good
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