美容扮靚 今日: 1 | 主題: 138009

積分: 10471

3042^#

發表於 06-9-28 12:15 |只看該作者

RE: YOGA YOGA YOGA

^O^
re : sharks
of course ga la... usually diving in a group... no need to scare about the sharks.

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積分: 2679

3043^#

發表於 06-9-28 13:24 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
PLUIE
FOCUS on firm triceps is good enough to "look" slim

do chaturanger daily is a good way

間唔中係office 做做下野stretch下都好 : 隨手抽幾個professor堂開頭做既warm up poses 已經好有效

jandt,

係囉, 我六月join planet, 諗住呢個夏天可以著下背心... 點知秋天都到啦, 仲未可以著.... :-(

professor d warm up, 應該叫"hot up", 累到c

^O^

係呀, 除非我好似d 名星咁叉住腰, otherwise 垂低對手就見到bye bye 肉... 攪到個膊頭手臂好圓潤, 個人好橫囉. 你係咪都晚晚做 chaturanga? 有冇見效?

我book 左sat 3.00pm 果堂hatha, 唔知去唔去到架, 未問老公.

我八點九book 都去到 34 號啦喎!!

你有冇申請到online booking password 呀?

bibi808,

M 黎既話就用棉條, 咁咪可以落水囉?

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積分: 10471

3044^#

發表於 06-9-28 13:27 |只看該作者

RE: YOGA YOGA YOGA

pluie
re : online password
so... you haven't checked with receptionist?

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3045^#

發表於 06-9-28 13:50 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
pluie
re : online password
so... you haven't checked with receptionist?

rabbit,

我唔記得左... 聽晚上堂時去check...

我今朝去左電髮, 成個短髮版雀巢咁呀... :-(

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積分: 10471

3046^#

發表於 06-9-28 13:54 |只看該作者

RE: YOGA YOGA YOGA

pluie
re : nest
new style? last night I watched 8.30pm TVB programme... told my hubby that next time I want to try Ms. Shei's update hair style...

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積分: 2679

3047^#

發表於 06-9-28 14:19 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
pluie
re : nest
new style? last night I watched 8.30pm TVB programme... told my hubby that next time I want to try Ms. Shei's update hair style...

rabbit,

係咪勁曲果個? 我而加都差唔多係咁... 不過短好多咋嘛...

我諗你電佘詩曼果個頭都好睇架, 你個面型好多髮型都好睇啦.

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3048^#

發表於 06-9-28 14:26 |只看該作者

RE: YOGA YOGA YOGA

pluie
re : 電佘詩曼果個頭
but my boss is an old style businessman, last time I wore a in-boot... he asked me what is this?!

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jandt818

積分: 3199

3049^#

發表於 06-9-28 14:30 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
[quote]
jandt818 寫道:
PLUIE
FOCUS on firm triceps is good enough to "look" slim

do chaturanger daily is a good way

間唔中係office 做做下野stretch下都好 : 隨手抽幾個professor堂開頭做既warm up poses 已經好有效

jandt,

係囉, 我六月join planet, 諗住呢個夏天可以著下背心... 點知秋天都到啦, 仲未可以著.... :-(

professor d warm up, 應該叫"hot up", 累到c

[/quote]

PLUIE
我老公唔明白點解夏天會多人, 我解釋佢話夏天要著背心囉, 佢話佢地傻架?? 冬天開始做, 夏天先會見到效果

果d係世界其他地方真係warm up 黎架咋, 只係香港女仔多數都只鐘意做一種運動, shopping or sitting.... :-P :-P

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積分: 10471

3050^#

發表於 06-9-28 14:37 |只看該作者

RE: YOGA YOGA YOGA

jandt
re : winter/summer
The past 2 weeks I found early morning class not too many ppl to join (wake up at 6am.. still dark recently).. so I feel because ppl easy to wake up earlier in summer time, autumn/winter not easy ga...

& even pm/evening classes.. not easy to change yoga wear cos cold ma..

jandt818 寫道:
PLUIE
我老公唔明白點解夏天會多人, 我解釋佢話夏天要著背心囉, 佢話傻架, 冬天開始做, 夏天先會見到效果

果d係世界其他地方真係warm up 黎架咋, 只係香港女仔多數都只鐘意做一種運動, shopping or sitting.... :-P :-P

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^O^

珍珠宮

積分: 34727

3051^#

發表於 06-9-28 14:41 |只看該作者

RE: YOGA YOGA YOGA

Pluie

係屋企邊有時間做yoga丫,有時好間唔中會訓覺前做下seated forward bend (一隻腳伸直,另一隻腳撐住vv下面個位果個)咁咋.冇做chaturanga.但我d bye bye肉都firm左d.以前側面睇我對手臂好似v shape,但而家直番好多;以前正面睇我對手臂好曲,而家都仲有d曲曲地(但好過以前,睇落細隻左d),所以我想睇下點樣可以firm埋餘下果d曲曲地囉.

我冇申請到online booking password呀,我成日都得過講字,但成日都唔記得.呢輪多野忙更加冇晒印象添.maybe when i make up my mind to upgrade my plan, i'll ask the sales to see if he/she can help me get the online booking password as well.

re ob
我試過用一次,嘩,痛到我....我呢世人以後都唔會再用.而且條ob濕水後會pang脹,跟住慢慢跣番出黎,所以用ob都冇幫助,m黎都係唔好落水.更加唔好dive,唔係會引到d sharks游晒過黎.

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積分: 10471

3052^#

發表於 06-9-28 14:44 |只看該作者

RE: YOGA YOGA YOGA

^O^
re : online password
pm me your details la... let me do it for you!

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^O^

珍珠宮

積分: 34727

3053^#

發表於 06-9-28 14:46 |只看該作者

RE: YOGA YOGA YOGA

pluie/rabbit
佘詩曼果個頭,係咪即係邵美琪個頭呀?即係麥當奴叔叔個髮形?

rabbit
maybe you can buy a wig and wear it before your boss first, if he accepts it, you can perm your hair in that way la.

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積分: 10471

3054^#

發表於 06-9-28 14:49 |只看該作者

RE: YOGA YOGA YOGA

^O^
similar.. but I like 佘詩曼's more than the other!

haha....I can imagine....

^O^ 寫道:
pluie/rabbit
佘詩曼果個頭,係咪即係邵美琪個頭呀?即係麥當奴叔叔個髮形?

rabbit
maybe you can buy a wig and wear it before your boss first, if he accepts it, you can perm your hair in that way la.

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積分: 2679

3055^#

發表於 06-9-28 15:06 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
PLUIE
我老公唔明白點解夏天會多人, 我解釋佢話夏天要著背心囉, 佢話佢地傻架?? 冬天開始做, 夏天先會見到效果

果d係世界其他地方真係warm up 黎架咋, 只係香港女仔多數都只鐘意做一種運動, shopping or sitting.... :-P :-P

jandt

我第一次去試堂係試prof 堂, 佢知我玩yoga 係想d 肉實d, 佢話我一個星期上三堂既話, within one month, 就睇到個效果架啦! 就係咁比佢坤左.

rabbit,

我都諗緊冬天時planet 入面會係咩溫度... 可唔可以著返而加d 短袖 yoga 衫做?

^O^

我而加如果黎M 又要做yoga, 我會用tampon 架, 因為用M 巾驚會好現形. 我又唔覺痛喎, 不過拎出黎果下就唔多舒服囉, 所以我一做完yoga 就拎出黎, 等條巾唔駛吸咁多咁脹. 我唔游水, 不過聽好多人游水都係用tampon... 所以估d 水唔會入到去入面掛?! 不過你講得岩呀, 吸引sharks... 真係唔好制!

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積分: 10471

3056^#

發表於 06-9-28 15:10 |只看該作者

RE: YOGA YOGA YOGA

Pluie
re : winter time
I saw they've heaters in the ceiling... so don't worry!

re : m come
I use M 巾 ga... even wear white pant (like yesterday-my period), also no problem bor...

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jandt818

積分: 3199

3057^#

發表於 06-9-28 15:19 |只看該作者

RE: YOGA YOGA YOGA

rabbit 寫道:
jandt
re : winter/summer
The past 2 weeks I found early morning class not too many ppl to join (wake up at 6am.. still dark recently).. so I feel because ppl easy to wake up earlier in summer time, autumn/winter not easy ga...

& even pm/evening classes.. not easy to change yoga wear cos cold ma..

[quote]
jandt818 寫道:
PLUIE
我老公唔明白點解夏天會多人, 我解釋佢話夏天要著背心囉, 佢話傻架, 冬天開始做, 夏天先會見到效果

果d係世界其他地方真係warm up 黎架咋, 只係香港女仔多數都只鐘意做一種運動, shopping or sitting.... :-P :-P

[/quote]

rabbit
我以前真係好怕凍架, 手和腳永遠都係冰既, 做左yoga後, 沖完涼可以他他條條咁搽按摩油都唔怕凍

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jandt818