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大宅

積分: 3199


3161#
發表於 06-10-3 09:32 |只看該作者

RE: YOGA YOGA YOGA

morning all beauty


大宅

積分: 3199


3162#
發表於 06-10-3 09:35 |只看該作者

RE: YOGA YOGA YOGA

JOD 寫道:
today I really understand why jandt said follow old style yoga (india) better than america style la............
thank you dear


JOD
盡量上多d anicent india yoga 既堂, 你既進步會越來越明顯架......


大宅

積分: 3199


3163#
發表於 06-10-3 09:37 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
jandt818 寫道:
香薰油, 呢間第一次試, 睇佢提供既詳細資料好唔錯, 我訂左 us$19貨, 但要比 us$27 郵費, 貨應該唔夠1磅, 但佢包裝完後收2磅郵費, 真係橙...... :-( :-( :-( 一定係用固定既好大個盒, 入邊超多發泡膠......


bibi
岩岩收到貨啦, 我既貨連bubble 重 3oz, 佢本 cat 3 oz, 發泡膠連盒後就總共 1lbs6oz, 所以要比2lbs郵費...... [/quote]

jandt

let's think in this way: it's still cheaper than in HK. & that company didn't earn that profit wor. [/quote]

bibi
i put down the sad feeling lu , in fact i order 8.85ML essential oil, HK$400 is overprice a lot.....


大宅

積分: 3199


3164#
發表於 06-10-3 10:02 |只看該作者

RE: YOGA YOGA YOGA

RE: Full moon meditaton in planet

7 oct 06 (sat night) 8:30-9:30 20/F
hatha yoga cancelled and changed to full moon meditation by master

anyone interested don't miss it ....


珍珠宮

積分: 34727


3165#
發表於 06-10-3 12:07 |只看該作者

RE: YOGA YOGA YOGA

好攰呀!我連續做左3日yoga (hatha sattva + 2堂sat yoga),而家兩個shoulders好sore,兩條hamstrings有d痛,兩個thighs好tired... 不過呢3日我又覺得有少少進步,就係好似做到forward bend呢!


大宅

積分: 2679


3166#
發表於 06-10-3 12:44 |只看該作者

RE: YOGA YOGA YOGA

^O^

你就好啦, 我係連續三日冇做yoga 呀! :-(


珍珠宮

積分: 34727


3167#
發表於 06-10-3 14:28 |只看該作者

RE: YOGA YOGA YOGA

pluie

因我黎緊呢三日都唔會做yoga,所以last 3 days咪做囉.


大宅

積分: 3199


3168#
發表於 06-10-3 15:11 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
好攰呀!我連續做左3日yoga (hatha sattva + 2堂sat yoga),而家兩個shoulders好sore,兩條hamstrings有d痛,兩個thighs好tired... 不過呢3日我又覺得有少少進步,就係好似做到forward bend呢!


^0^
可能你平時比較少全身運動, 又未習慣連續2日都上堂, 習慣左會好enjoy的....

我都唔弱, 上左3堂, 1堂yoga therapy, 1堂 nada meditation, 1堂kryoga body balance, 後兩堂都超多人啊......


大宅

積分: 3199


3169#
發表於 06-10-3 15:14 |只看該作者

RE: YOGA YOGA YOGA

<<好有型呀>>


大宅

積分: 1948


3170#
發表於 06-10-3 15:19 |只看該作者

RE: YOGA YOGA YOGA

我一日上三堂!
better a witty fool than a foolish wit


珍珠宮

積分: 34727


3171#
發表於 06-10-3 15:20 |只看該作者

RE: YOGA YOGA YOGA

jandt

我上個月係個個禮拜都連續兩日上堂的,同埋8月都試過連續上3日堂,但都冇今次咁攰.可能係ashutosh既sat yoga既sun salutation做得好慢,好strenuous,所以我做完first round sun salutation都已散左一半.

rabbit係咪去左diving呢?


大宅

積分: 1948


3172#
發表於 06-10-3 15:21 |只看該作者

RE: YOGA YOGA YOGA

jandt818 寫道:
<<好有型呀>>



喬寶寶!!
better a witty fool than a foolish wit


大宅

積分: 1948


3173#
發表於 06-10-3 15:25 |只看該作者

RE: YOGA YOGA YOGA

jandt

has sent out email to myoga abt their humidity in hot room, see whether what they can do.

in bikram, there are a therometer & humid measurment inside the room, they check it toughly.
humdity is more important than temperture. somtimes, bikram is not hot enough but once the humidity is right, it's hard enough.
better a witty fool than a foolish wit


大宅

積分: 3199


3174#
發表於 06-10-3 16:12 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
jandt

我上個月係個個禮拜都連續兩日上堂的,同埋8月都試過連續上3日堂,但都冇今次咁攰.可能係ashutosh既sat yoga既sun salutation做得好慢,好strenuous,所以我做完first round sun salutation都已散左一半.

rabbit係咪去左diving呢?


^0^
Ashutosha 既satyananda 其實唔易架, 你今次仲上左2堂, 實攰啊......我覺得 hold 係最攰架...

rabbit 放假去了....


大宅

積分: 3199


3175#
發表於 06-10-3 16:18 |只看該作者

RE: YOGA YOGA YOGA

bibi808 寫道:
jandt

has sent out email to myoga abt their humidity in hot room, see whether what they can do.

in bikram, there are a therometer & humid measurment inside the room, they check it toughly.
humdity is more important than temperture. somtimes, bikram is not hot enough but once the humidity is right, it's hard enough.


bibi808
do u know is there any control panel inside the studio for the humidity in bikram & myoga? i experience the hot yoga in the past, no therometer & humid measurment inside the room, only control panel control the temperature by teacher's feeling :evil:


珍珠宮

積分: 34727


3176#
發表於 06-10-3 16:20 |只看該作者

RE: YOGA YOGA YOGA

真開心,我16號個week都放假,但唔係去玩,而係教新工人做野.唔到到時有冇得鼠出去做yoga呢?


大宅

積分: 2679


3177#
發表於 06-10-3 16:48 |只看該作者

RE: YOGA YOGA YOGA

^O^ 寫道:
真開心,我16號個week都放假,但唔係去玩,而係教新工人做野.唔到到時有冇得鼠出去做yoga呢?


喂喂, 我個工人, 如冇意外, 黎緊呢個星期日到呀...


大宅

積分: 2679


3178#
發表於 06-10-3 16:52 |只看該作者

RE: YOGA YOGA YOGA

jandt,

nada meditation 係點架? 我見到入面上堂情況係d 音樂好大聲, 大家圍圈坐, 咁要唔要自己都要出聲架?

^O^

我上次上sat yoga 又唔覺佢hold 好耐咋喎. 唔及syam 果堂kamals vinyasa 咁耐.


珍珠宮

積分: 34727


3179#
發表於 06-10-3 17:11 |只看該作者

RE: YOGA YOGA YOGA

pluie

我個agent其實未覆實我個工人幾時黎嫁,不過大約係咁上下時候,我要攞定假呀!希望我果個都係冇意外可on time黎到啦.

我第一次做sat yoga時(今次係第二同第三次)都覺得佢好似冇乜料到,點知前日同琴日做完就散到今日.唔知係ashutosh tough左定我差左呢? ?-(


大宅

積分: 3199


3180#
發表於 06-10-3 17:13 |只看該作者

RE: YOGA YOGA YOGA

pluie 寫道:
jandt,

nada meditation 係點架? 我見到入面上堂情況係d 音樂好大聲, 大家圍圈坐, 咁要唔要自己都要出聲架?


pluie
Nada meditation 係 重覆chant 3個音, om, nama, shiva, 開頭係音樂唱一次我地chant一次, 到最後係句句都chant, 我覺得有野"做"比較容易集中, 無咁多雜念

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