bibi808 寫道:
jandt, pluie
very strange. i just went to familiar shopping mall for taking a look while at the gap between hatha 1 & body scuplt. 2 shops sales said i am losing some weights & the other shop asked me whether i am keen on power yoga ( coz i was wearing gym clothes). they said power yoga is shaping muscle but cant getting slim. the sales is practicing yoga too. she is slim coz she said she doesn't play power yoga. having talked & talked & talked, i spend over $1000 in the mall........
i think, power yoga/bikram yoga/ashtangr is good for building & toning muscle but can the muscle be lean? maybe i need to lose some weights 1st.
^O^ 寫道:
bibi
did the 2nd sales tell you what kind of yoga does she practise in order to slim up herself?
spent over $1000 in the mall ... wow, you're so rich and generous!
somama^_^ 寫道:
bibi & phyllis,
thanks for your advice.
我今日上了 yogesh 的 hatha 1. 都 ok, 只有5個 poses 是做不到/ 不適合我的. 那些時間我做自己想做的 pose law.
and, 原來 yogesh 是 個 indian man. 佢一路上堂一路講 d pose 的印度名, 我都唔知自己做了些什麼 pose!!
我想問下你們一些入門東西..... 我在那兒可以找到有齊所有 poses 的書呢?? 有時我想在家練習, 想看清楚 d pose 及配合的呼吸. 唔想做錯.
bibi808 寫道:
睇黎我dancing真係無咩天份,今日belly dance玩左half就走人lu,but睇d人係跳得好鬼sexy.
and then i went to sun salutation 2 & hatha 2, together with hatha 1 & body scuplt at early time. i am tired to death now. thought my legs will not move tomorrow!!
^O^ 寫道:
bibi
yes, gym can help losing weights, but gym is harder and more boring than yoga. i had no motivation to do gym after i played for 4-5 months, but I still have interests/motivation to practise yoga after practising for 3 months, and I feel unhappy if i cannot book a lesson (just like today, i cannot book Sat's hatha by prof :-( ) but I wouldn't feel so when I did gym.
其中之一個?. 佢叫我地唔好凈係come here for sweating. breathing is more important in our lives, but sweating is not.
pluie 寫道:
^O^
我都係咁話呀, book 唔到堂, 遲到上唔到堂, 真係會令我好鬼失望. 呢個星期六係holiday, 好似d 堂特別爆.
jandt,
你呢個呼吸法, 咪即係prof A&
尋晚上hatha, 聽清楚prof 叫我地上多d 咩堂啦, 原來就係ananda, yoga therapy, 同埋A&
& satyananda, 因為我 breathing 係 fair, concentration 係 good, balance 係 fair, flexibility 係 poor, 做唔到 full lotus 就係poor 架啦....幾咁可憐呀.... 
^O^ 寫道:
jandt
hmmmm .... 要好似 rabbit 咁食, 我有d保留.唔係因為我而家仲bf緊既原因,而係我覺得rabbit食得唔算均衡,only cheese+milk+veggie+biscuits,我覺得要+番少量meat先得.當我wean bf後,我都希望我可以上到combat yoga/power,咁可以burn多d fat.
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