puppy
re : 忍口
That's very important, before I do the yoga... I always kept 1 pack chocolate, chips, ice-cream everyday in the office or at home..
But when I found I can't wear the jeans, pants & have to buy the bigger one, I told myself I can't let it (waist) be out-of-control. So now I seldom to eat the ice-cream, chocolate, candies lu....when I want to eat.. I'll eat vegetables/fruits/biscuits.. even eat a lot of biscuits, not easy to get fat ma.
& vegetarian... I tried a few months (of course not fully la).. but I can see the good efforts lu... on skin esp..
cwy
recently very busy.. usually 2-3 times dinner w. 99 or my family. Then others I'll only eat a big bowl of vegetables (w. meat) with soup. At least 2/3 catty of vegetable.
3
yes ar... eat healthy... so I feel very smart during the day ga..
benben
that's call 'want beauty & don't want my life'!
davema
I agreed w. 3, try Phil maid la... some maids know cantonese... also maybe good for kids, learn more English ma!