美容扮靚 今日: 0 | 主題: 138083

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361^#

發表於 06-7-4 17:54 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie, ^O^, jandt
I found if do more stretches, then can do the pose very well, eg, triangle pose.

re : arms
only know do more poses for arms, like : Side Plant pose, Downward facing dog, Chaturanga Dandasana (Four-Limbed Staff Pose).

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vk1101

複式洋房

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362^#

發表於 06-7-4 17:56 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
[quote]
bbeightysix 寫道:
咁其實玩一個鐘同個半鐘有咩分別呢
嘆音樂果只係未無可能減到肥呢
（其實之前諗住玩ｙｏｇａ都唔係想減肥，只係想做下運動，但聽人講ｈｏｔ好ｄ，咁又心絲絲）

bbeightsix
HOT 1 - 1.5 hours 做指定的26個動作, 每個動作都2次, 第一次係準備, 第2次係正式做
hot hour - 1 hour 無指定的動作, 隨老師喜歡, 有部份動作做2次, 有部份做1次, 隨老師喜歡
減唔減到肥係睇你有幾"出力"做, 淨做姿勢就.....

同埋做完2小時內唔好食野, 越食越肥...... :-( [/quote]

解釋得好清楚呀

終於解開我問 hot hour 同 hot 1 有咩分別o既疑團，thx 金田 jandt ~

jandt,

i go to TST pure now and will go to MK pure when it opens in Mid-August, as i worked in shatin, so i normally attend 6:45 / 7pm class

i like doing hatha and hot 1, as i'm very new to yoga (only 1 month, 6 lessons), dare not to try other types yet

如果好似你咁講，咁死得啦，每次做完就係食飯時間，次次都好肚餓 :-( :-( :-(

bbeightysix,

如果一心想減肥我諗要好似 rabbit 咁食少 d o野先得 lu

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363^#

發表於 06-7-4 17:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

vk, bbeightsix
re : 如果一心想減肥我諗要好似 rabbit 咁食少 d o野先得 lu
In fact that's true, at our age, more exercise not = lost weight ga. Need to keep light foods. For me, I keep the light foods from Apr till now, only eat much during weekend with friends but not every week, then can lost 10 lbs.

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364^#

發表於 06-7-4 17:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
even你係屋企做拉登都幫唔到?
[quote]
jandt818 寫道:
[quote]
^O^ 寫道:
pluie

你似bar櫈都好d丫,我直頭係bar枱咁高呀.係rabbit後面做yoga好大壓力呀.

你地形式得好似呀, 我都係 bar枱黎架, 天生小腿筋短無法子...... :-( [/quote][/quote]

有幫助架啦, 做左1個月低左1吋左右啦, 小腿前筋好難長架, hamstring & hip joint 就易d鬆, 1個月效果會明顯好多, 我老公一個月前 forward bend 手指差2吋到地, 尋晚佢差半吋全手板到地, 頭差1吋貼knee

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vk1101

複式洋房

積分: 261

365^#

發表於 06-7-4 18:03 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie,

你 d post 成日都好好笑，搞到我o係公司要忍笑忍到個樣仲搞笑 !!!

by the way 我都係 bar枱 + 許願樹o既一份子，後生遙遙 d 柔軟度都咁差，真係要搵拉登幫幫手 (i love this term 拉登

)

我九月開學唔係讀 k1，讀番個地龜，我會努力o架喇，希望到時都仲 keep 到做 yoga :-|

^0^,

我都唔化妝 (硬係覺得對皮膚唔好) o架，間唔中 seafood 痕先會化o下，咁我都好烏 wear 啦

做o左媽媽o既有媽媽o既光采，囝囝囡囡一定話媽媽最靚o架

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366^#

發表於 06-7-4 18:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
pluie, ^O^, jandt
I found if do more stretches, then can do the pose very well, eg, triangle pose.

re : arms
only know do more poses for arms, like : Side Plant pose, Downward facing dog, Chaturanga Dandasana (Four-Limbed Staff Pose).

yup, side plank and chaturanger 減 bye bye 肉, 但做時係火燒手臂的感覺............

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367^#

發表於 06-7-4 18:09 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

[/quote]

解釋得好清楚呀

終於解開我問 hot hour 同 hot 1 有咩分別o既疑團，thx 金田 jandt ~

jandt,

i go to TST pure now and will go to MK pure when it opens in Mid-August, as i worked in shatin, so i normally attend 6:45 / 7pm class

i like doing hatha and hot 1, as i'm very new to yoga (only 1 month, 6 lessons), dare not to try other types yet

如果好似你咁講，咁死得啦，每次做完就係食飯時間，次次都好肚餓 :-( :-( :-(

[/quote]

食 tea, 做完2小時後食生果/飲湯

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^O^

珍珠宮

積分: 34727

368^#

發表於 06-7-4 18:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt/rabbit
please explain how to do side plank and chaturanger.

jandt
which part is hamstring?

vk
我有時又係會seafood痕化下妝,但一年裡面只有少過10次seafood痕,因我好鬼懶落妝.

pluie
企你後面?都係唔好喇,因你係bar櫈,我係bar枱呀! :-(

pluie/rabbit
其實我可能until12月前要減少做yoga, ie mon-fri只做一堂,再+sat.因做yoga令我流好多汗, which is good,但郤令我谷唔到奶pump唔到(我到而家都未pump奶呀 :-().我擔心我個仔好快會決糧呀!其實而家都係好緊張,可能before歲半前就要補奶粉.但我希望可以捱過歲半,因家姐仔以前都係食全人奶till歲半.我想對個仔公平d.

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369^#

發表於 06-7-4 18:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
Chaturanga -

Side Plank -

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^O^

珍珠宮

積分: 34727

370^#

發表於 06-7-4 18:31 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit

係咪每個pose hold 20下呀?係屋企都可以做喎.今晚試下先.

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371^#

發表於 06-7-4 18:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
around 15-20.

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^O^

珍珠宮

積分: 34727

372^#

發表於 06-7-4 18:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit

thanks! i'm off now. talk again tomorrow.

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pluie

積分: 2679

373^#

發表於 06-7-4 21:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:

你唔同我囉, 我係就算人地按我都落唔到, 再大力我會痛, 你係辛苦, 要集中去忍住辛苦, 集中係呼吸, 訓練muscle強d, 做yoga poses 就係從中訓練意志力同忍耐力同集中力

jandt,

我唔得呀, 做既時候我腦海入面係咁叫"救命". 我d endurance 真係好差 :-( 拉登都唔會幫到架啦?

rabbit,

downward facing dog 都可以減手臂嘛? 呢個pose 好似冇咁辛苦.

vk1101,

我都唔可以做完yoga 唔食野. 我做既時候通常已經係餓餓地既狀態, 做完我最多等30 分鐘就去食野. 今日我食左M 記d 餐... 真係要做十堂先可以抵銷到呢個餐d 卡路里.

我知你讀地龜呀, 但地龜 in 咩呀? 你響邊度讀? 放左學去做yoga 囉!

^O^

你都好呀, 我唔識化妝添呀. 我唇膏都唔搽得, 因為我個仔搭車時成日攪我塊面. 不過話時話, 唔搽唇膏之後, 個咀唇好似冇以前搽開唇膏時咁白.

乜原來出得多汗會影響奶量架? 你有冇飲返多d 水? 或者你可以lunch 時做d 唔會出咁多汗既堂啦... 好似 yoga therapy 之類.

^O^ 寫道:

企你後面?都係唔好喇,因你係bar櫈,我係bar枱呀!

咁你寧願對住張 bar 櫈定 O 嬋丫?!

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JOD

積分: 3319

374^#

發表於 06-7-4 22:03 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

haha I come back early la........其實係 day off, 不過返咗深圳整手甲

冇去做yoga

原來你地差不多個個都有仔有女

係咪好煩呢, 不過我估有時都好

lor

bibi....男人之嘛 , 之不過未遇到姐...... 總知 you never know!!!!! you still young

Namaste

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積分: 3199

375^#

發表於 06-7-4 22:42 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
[quote]
jandt
can you explain how to do 拉登(筋) at home again. Thanks.

let me copy the instruction from book tonight after yoga, my instruction is no good...

[/quote]

我盡力每晚貼一個pose, 由淨企開始, 做完全身會容易鬆, 跟住的動作可以去深d, 呢個pose 好重要, 睇字好簡單, 但要做足5項先有用, 做時要全身用力, 好似有人拉你向上咁, 可能做做下會做少1-2項, 再黎過, 合上眼吸氣4-6秒, 呼氣4-6秒, 初學者重覆10-15次

Tadasana (Mountain Pose)

1. stand erect with the feet together, the heels and big toes touching each other. Rest the heads of metatarsals on the floor and stretch all the toes flat on the floor.
2. Tighten the knees and pull the knee-caps up, contract the hips and pull up the muscles at the back of the thighs.
3. Keep the stomach in, chest forward, spine stretched up and the neck straight.
4. Do not bear the weight of the body either on the heels or the toes, but distribute it evenly on them both.
5. Ideally in Tadasana the arms are stretched out over the head, but for the sake of convenience, one can place them by the side of the thighs.

Quote from “light on Yoga”

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376^#

發表於 06-7-4 22:47 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
jandt/rabbit
please explain how to do side plank and chaturanger.

jandt
which part is hamstring?

vk
我有時又係會seafood痕化下妝,但一年裡面只有少過10次seafood痕,因我好鬼懶落妝.

pluie
企你後面?都係唔好喇,因你係bar櫈,我係bar枱呀! :-(

pluie/rabbit
其實我可能until12月前要減少做yoga, ie mon-fri只做一堂,再+sat.因做yoga令我流好多汗, which is good,但郤令我谷唔到奶pump唔到(我到而家都未pump奶呀 :-().我擔心我個仔好快會決糧呀!其實而家都係好緊張,可能before歲半前就要補奶粉.但我希望可以捱過歲半,因家姐仔以前都係食全人奶till歲半.我想對個仔公平d.

^O^
hamstring 即成條後大腿筋, 做 forward bend 時拉住拉住果條

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JOD

積分: 3319

377^#

發表於 06-7-4 22:56 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818......like that

(a)

(b)

Namaste

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