EATING FOR GIRL
***NOT suitable for anyone prone to kidney stones.
Generally: Avoid salt and salted foods, drink plenty of mineral water and eat lots of dairy products. Reduce fat and fibre intake and steer clear of fizzy drinks which prevent absorption of calcium.
EATING FOR BOY
*** NOT suitable for anyone with high blood pressure.
Generally: plenty of salt, expecially in foods such as ham, bacon and smoked salmon, salty Vichy St Yorre mineral water, little dairy produce, and avoid shellfish and nuts.