based on my past experience, I had 3 times 雞湯 per week and 1 teapsoon of 燕窩 daily.... i gave birth to my bb girl last August and she weighed 4kg by natural delivery tim...
for me as my doctor suggested.....sleep more, it really work, my baby is behind 1-2 weeks, but after i sleep and rest and eat quality food, my baby gain lots of weight 4.215kgs, of course me and my husband is 高頭大馬