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Baby Kingdom - 親子王國香港討論區 › 首頁 › 大仔大女媽媽會› how many hours sleep?

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樓主: Mrs.Kangaroo

[2009年] how many hours sleep? [複製鏈接]

cow1303

大宅

積分: 1813

21^#

發表於 10-11-24 23:58 |只看該作者

回復 18# Mrs.Kangaroo 的帖子

其實我跟住本書試的.

開頭6pm放佢落床, 當然佢會勁喊, 我就要忍耐+忍心 (未必人人可以忍心)... 喊到攰佢就自已瞓咗, 好記得佢第1,2晚喊咗成3hrs. 我有入去俾水佢飲, 當時好心痛因為見到張床單好多水印---係佢d眼淚.
佢瞓到第2日around 6am起身, 咁就餵佢食早餐+同佢玩. 去到around 9am 佢自然好攰, 所以我9:30am就放佢落床, 佢好怏瞓著. 到around 11am, 我叫醒佢吃lunch, after lunch我會帶佢去公園玩,或同friends飲嘢, 總之一定要出街比佢消耗精力!!! 跟住準時2pm再放落床, 有時會好快瞓著, 有時會喊, 有時會攪lee樣攪果樣, 但到最後都會瞓著. 到3:30pm-4pm我會叫醒佢, 同佢上天台玩到5pm,就冲凉+食飯. 6pm準時放佢落床.
我發現佢到第3晚開始,喊嘅時間短咗, 到第4,5晚叫咗幾聲就瞓咗啦.

就係咁, 我就攪掂佢個routine, 直到宜家.

同埋我覺得間房一定要夠黑+床仔唔好放咁多公仔(為免佢同公仔玩而唔瞓覺). 同埋日頭要俾佢玩攰d.

以上只是我個人經驗, 未必適合每個人.

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cow1303

大宅

積分: 1813

22^#

發表於 10-11-25 00:06 |只看該作者

原帖由 chanhm 於 10-11-23 20:33 發表
晚上瞓多d,應該日頭自然會瞓番少d,不過夜晚咁早去瞓又好難wor,又會同bb見少左,唔捨得ma。

係, 你講得好岩, 如果媽媽要返工的話, 早瞓routine未必用得着. 但因為我係full-time mum, 所以bb早瞓比較岩我. 當佢6pm瞓咗後我就勁free.......... 好正.

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Mrs.Kangaroo

公爵府

積分: 25364

23^#

發表於 10-11-25 18:48 |只看該作者

回復 2# cow1303 的帖子

waaaaa....喊咗成3hrs.心痛C lor...I won't be able to stand for his long hours crying.

Since we decided to put him to sleep earlier, we searched SuperNanny video at Youtube and followed the technique and...it works. he still doesn't want to go to sleep but cry much less.

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cow1303

大宅

積分: 1813

24^#

發表於 10-11-25 20:16 |只看該作者

原帖由 Mrs.Kangaroo 於 10-11-25 18:48 發表
waaaaa....喊咗成3hrs.心痛C lor...I won't be able to stand for his long hours crying.

Since we decided to put him to sleep earlier, we searched SuperNanny video at Youtube and followed the technique a ...

係呀, 心痛死.......
do u mind telling me what technique u've used?

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Mrs.Kangaroo

公爵府

積分: 25364

25^#

發表於 10-11-26 10:43 |只看該作者

回復 1# cow1303 的帖子

http://www.youtube.com/watch?v=BGpqYAVsV1g

this is the one I am using...called Sleep Seperation Technique!

his room has a double bed and his cot, we used to sleep on the bed and wait him fall asleep, and most of the nights, I fall asleep too. After a week using this technique, we can walk out the room and close the door with a small gap. I am very happy the result.

Now, we just need to put him to sleep earlier and let him get use to the early sleep routine!

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ling121933

大宅

積分: 1717

26^#

發表於 10-12-13 14:52 |只看該作者

我個bb夜晚好夜先訓
佢通常10:30pm飲埋奶之後刷埋牙先上床
應該訓得著都11:00pm or之後
訓到第二朝8:00am-8:30am起身(約9hrs)
之後10:00am-10:30am左右訓到12:30pm-1:00pm(約2hrs)
之後食飯加玩，到4:00pm左右食完奶再訓到6:00pm-7:00pm(約2-3hrs)

我覺得唔需要迫個小朋友太早訓
只要佢每日訓得夠
同埋佢有一定嘅規律就ok
我去健康院都係叫我幫bb建之一個規律
冇話過一定要幾點上床or要一覺訓幾多個鐘

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Mrs.Kangaroo

公爵府

積分: 25364

27^#

發表於 10-12-17 09:36 |只看該作者

you are right. As long as the routine suits the baby and parents, no problem.

However, my baby only sleep total ~12 hours a day, seems a bit less. I think 13-14hours is the best at his age.

原帖由 ling121933 於 10-12-13 14:52 發表
我個bb夜晚好夜先訓
佢通常10:30pm飲埋奶之後刷埋牙先上床
應該訓得著都11:00pm or之後
訓到第二朝8:00am-8:30am起身(約9hrs)
之後10:00am-10:30am左右訓到12:30pm-1:00pm(約2hrs)
之後食飯加玩，到4:00pm左右食完奶 ...