1) Stay calm. At this moment, protecting your baby and yourself by being good to your body is the most important.
2) You have to expect that a mom. is always doing and giving more than a dad.
3) Hope you can get rid of the negative experience from your own family. Drop the thoughts like "I'm not valuable", "I have no where to go and no one treasure me". These are really toxic thoughts, they will make you emotional, difficult and hinder your ability to love.