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珍珠宮

積分: 34716


21#
發表於 06-6-23 17:29 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

pluie
kryoga sun series 1 and 2 係for all level嫁.

pluie/rabbit
我個sales話samrat好靚仔喎,好多人上佢果堂嫁.


子爵府

積分: 10471


22#
發表於 06-6-23 17:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

^O^, pluie,
re : 我個sales話samrat好靚仔喎,好多人上佢果堂嫁
yes, yes. He is a tough guy, so you'll totally get sweating at his class.


珍珠宮

積分: 34716


23#
發表於 06-6-23 18:12 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

rabbit

so i'll have to avoid his class la, otherwise too crowded in the studio and cannot sit in the front. the web does not show his face. :tongue:


子爵府

積分: 10471


24#
發表於 06-6-23 18:19 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

^O^
usually his classes only full in the evening, morning/lunch time/before 5pm is ok ga... (usually I'll attend these class to avoid evening class), crazy ga..


珍珠宮

積分: 34716


25#
發表於 06-6-23 18:28 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

rabbit

Crazy means you are crazy for him or he is crazy ah?

from the class description provided by planet, ashtanga yoga and patanjali yoga have the same descriptions. is there any difference between them as to the level of difficulty and as to its effect?


子爵府

積分: 10471


26#
發表於 06-6-23 18:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

^O^
recall my memory... Pat Yoga's postures-no connection, separate posts... but AY just like a set. If difficult... AY should a bit but not really difficult.. It's not easy to explain, you may try, just let instructor know you're the beginner/new comer, then he won't too pushy on you ga la...
(FYI, now I don't take any Pata Class lu... only focus on Ashtanga, Power, Kryoga, Hatha Poorna)

& crazy... hahah... he is not crazy... I mean around 40-50 people.... crazy on the figures!


大宅

積分: 1948


27#
發表於 06-6-23 19:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,
don't u think 3 yrs for a same style yoga is so boring?
but on the other side, maybe i can be a professional on it.
aiya...dunno how to make decision...
better a witty fool than a foolish wit


子爵府

積分: 10471


28#
發表於 06-6-23 19:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi
haha...how come so difficult to decide...questions..
1. where do you live/work?
2. do you have kid?
If you work in Central, that's a good place for you to do the yoga, no excuse on travelling..

seems 3 yrs is a long period, but you may think... we need to do the exercise at our ages, so 3 yrs shouldn't a problem. Mine is 6 yrs wor!

so..how much for 1 year plan? 2 yrs plan & 3 yrs plan?


大宅

積分: 3627


29#
發表於 06-6-23 21:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! (有冇鍾意

JOD 寫道:
JMUM.................個 OLD TOPIC 好 SLOW ARH....... 開個NEW 好唔好 arh!!! 可能OVER 10,000 READING



JOD,

乜 over 10,000 會 slow 架咩 我淨係知 BK always SLOW 咋 響邊樹傾都冇所謂啦!


男爵府

積分: 5184

畀面勳章


30#
發表於 06-6-23 21:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! (有冇鍾意



大宅

積分: 3627


31#
發表於 06-6-23 21:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

rabbit 寫道:
JOD
I'm here too! today can't go to do yoga during lunch time! oh..... :-( . Seems I'm sick on it!!!



rabbit,

我本來都諗住今日下午去做架,不過 5 知點解今朝落樓梯左腳個膝頭哥有 d 痛 照計冇理由昨日做 yoga 整親架,因為一路都冇嘢 好彩家陣又 5 痛啦,希望聽日 book 到啦,cos Sat class always full ah! :-( :-( 呢排好忙,一星期淨係做得 1 or 2 次,夜晚又夜訓(點幾兩點),好肚餓,成日食消夜,個 tummy 好似大咗咁呀 :-( :-( 要做多10堂 8堂補番數!


大宅

積分: 3627


32#
發表於 06-6-23 21:24 |只看該作者

Re: YOGA !! YOGA!! YOGA!! (有冇鍾意


smalle,


大宅

積分: 3627


33#
發表於 06-6-23 21:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

pluie 寫道:
Jmum,

你仔仔都咁大個, 帶佢去旅行都唔會辛苦. 你就好啦, 上晒岸啦!! 你仲會唔會再生??



pluie,

上曬岸?梗 5 係啦,我 day day 都響 "怒"海浮沉呀!


你仲會唔會再生?? --------- 5 巧同我講呢 d 嘢啦!我受 5 住架!


大宅

積分: 2679


34#
發表於 06-6-23 21:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

^O^

咁都可以試下kryoga sun series 喎. 個description 話做完唔會hub 眼訓架.

^O^ & rabbit,

係播, 又真係幾靚仔喎. ^o^, 呢度有好多佢既相呀!! 你可以睇清楚... 不過你睇下佢 d 動作.... 真係crazy:

<<samrat>>

不過靚仔教咪仲心酸... 仲要係年輕既靚仔... :-(

成四五十人一班, 咁做d 動作咪好易撩到隔離果個?!


大宅

積分: 3627


35#
發表於 06-6-23 21:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

rabbit 寫道:
vk
tonight I've to stay in the office maybe till 9pm!




大宅

積分: 2679


36#
發表於 06-6-23 21:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

Jmum,

你個仔好曳架咩? 我個仔都係呀, 咁細個已經咁曳, 再大d 我真係吐血身亡架啦!

而加d 細路唔知係特別早熟定係特別曳, 我聽一個教小學既老師講, 佢捉到幾個三年級學生響廁所煲煙...

腳痛真係要休息下, 唔好夾硬黎呀... 聽日都唔好去啦 (陪我一齊唔去做yoga... )


大宅

積分: 3627


37#
發表於 06-6-23 21:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam


pluie,

咁佢又 5 屬於果種曳,但乜都有自己果套,成日要同佢 struggle,5 知點講,真係好 tired!


大宅

積分: 3627


38#
發表於 06-6-23 21:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

^O^ 寫道:
jmum/rabbit/jod

我有同事問我點解hot要玩個半鐘,但other yoga just 1 hour喎. can you explain?



^O^,

Pure yoga 有好多 class 都係 over 1hr 架喎,hot yoga ---- 60/90 mins, yin yoga ---- 75/90 mins, power yoga --- 60/90 mins, hatha --- 60/90 mins, ashtanga 75 mins,........

可能..........因為 hot 一開始要做一輪呼吸練習(pranayama),大約 10 mins,咁邊夠時間做其他 posture,所以 1.5 hrs 應該全面 d。其實 d 導師都話 1.5 hrs 先啱,1 hr 只係為 d 趕時間嘅人而設!


大宅

積分: 3319


39#
發表於 06-6-23 22:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

pluie....... 係睡姿問題,瞓惻咗(移咗位) 但又唔係落枕...
另到隻左手手痺, 初初連 pillow 都 change 埋,已經頂咗成個月啦....卒之都要睇 :-(



今日我做到呢個 post
Namaste


大宅

積分: 3319


40#
發表於 06-6-23 23:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga 嘅mam

好勁!!!!!!!!!!!look look >>
Namaste

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