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JOD


大宅

積分: 3319


381#
發表於 06-7-4 23:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

PW530 寫道:
JOD,

玩 YOGA 玩得好pro woo.... 幾時教我啫


你今日買咗咩呀!! 我8:00就 come back la
Namaste
私人傳訊

JOD


大宅

積分: 3319


382#
發表於 06-7-4 23:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818....
[size=large]可唔可以再提供吓邊d post for 伸展整個背部動作，從中強化臂力及肩膊力，有助舒緩頸痛及背痛
Namaste
私人傳訊

bibi808


大宅

積分: 1948


383#
發表於 06-7-4 23:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

<<you can train your concentration while practising asana, some times later you will be able to do meditation, but it really takes time... >>

Jandt818,
yes, i do concentrate while doing asana, hope i can do meditation soon.
i went to play bowling after work today. playing bowling needs concentration & good psy cond. i really can erase all all thought while playing bowling.

my friend said i am sometimes angel but sometimes a bitch.
haha~~! no need to guess, i am GEMINI!!!

AND, i was born on 6th. yes, the ppl born on that day is really..........huh! if u have read "b-day book", u'd know what i am talking abt! have u?

how abt u?

best regards
Psychosis Gemini
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


384#
發表於 06-7-4 23:44 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

all my dear angels,

i went to play bowling after work today. really tired but enjoy. HoWever, i got vomit & slightly fever while coming back. Thus, i got a nap. i am so worried i am making things worst. I am afraid i will go back to my dark age like last year, couldn't eat but vomit... But i got u, u all my angels, i have u guys power & support. i will try my very very best to gell well. don't worry guys, i promise u all! love u!

me just woke up, now is 23:40. dunno can i stand until world cup...



?-(

better a witty fool than a foolish wit
私人傳訊

PW530


侯爵府

積分: 22377

馬年勳章 2025勳章蛇年勳章 畀面勳章


385#
發表於 06-7-4 23:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

JOD,

nothing!!!! 甚麽買唔到ar ！無貨woo....

我都頸痛及背痛，我都想試吓YOGA 尤其是右手面背痛得好久la..... :-( :-( :-( 妳估YOGA幫唔幫到手la.... ?-( ?-( ?-(
私人傳訊

bibi808


大宅

積分: 1948


386#
發表於 06-7-4 23:57 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
bibi
我覺得你所有野都向壞方面想,個人好炭,你試下同朋友去街,睇笑片,傾訴下,可能會好d.仲有,always tell yourself that you can do it!! 呢個世界冇話邊個冇左邊個唔得.我都試過愛得好深但失敗左,雖然只係糾纏左兩年,但當刻都覺得從未如此心痛過,in fact係果時先知心痛既感覺係點.日日番工放工都自己一個係大庭廣眾下喊，但會過去的.只要你自己唔想再沉淪係痛苦入面,你一定可以走出谷底.最緊要係你唔好再成日諗"唔想有明天".明天研究好定唔好,冇人之,最緊要活在當下.每日起身都同自己講今日要開心d,去搵d方法可令自己開心.其實有時一個人做野都可以係好好既享受.希望你可以做到.
-------------------------------------------
^O^,

when it talks about crying, last year, April, i cried everyday, yes, EVERYDAY. can u believe it? My psychi doc was shocked too. so when i look back to the days of last year, last half year, last few months.... i keep telling myself i am getting stronger & recover.

Acutally, i am a tough & indep. girl in life. I've never thought i am that fragile too. I am ok now. Maybe in the past few days, i was provoked by the fxxking pic. I think i can stablize my emotion well now.

sorry to make u guys worry....
u scolded me right, but pls don't be too firece next time, ar ar...

bibi
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


387#
發表於 06-7-5 00:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

trails becomes harder and harder because you will be stronger and stronger...


_______________________________________

jandt818,

i do love your positive attitude. will keep your statment in my pocket.

pls write me more time to time. thx
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


388#
發表於 06-7-5 00:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jandt818,

i am so happy for u r always feeling blissful. It's not easy to admit. i do feel happy for u but i know u had passed lots barricades before it.

i agree. without meditation, yoga is nothing. there's no need to care the posture but we need to practise how to control our body & mind. i want loneliness will leave me soon. tell me, jandt, very soon?
when will it pass? time can heal, but how long?
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


389#
發表於 06-7-5 00:24 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
bibi808
i fell in love with a man (my husband now) when i was 16, now i am 32, in the meantime, on & off more than 30 times, not happy or unhappy, just too......... tired of being a relationship like this

the darkness time happened in february this year, it last for 4 months and up to today, 95% of this trial is over

hope you come out from your trial soon, you will become stronger after you come across a big trial

______________________________________
Jandt,

....................sigh......
that's why u said u know how i feel.....
yup, on & off relationship makes ppl tired & it is really wasting time & life.Since i was 15, I forgot how many times i've said i would not i would not i would not again...
well, it's over. i know this time, it's really over. The story should end here.

Jandt818, cherish your family. It's not easy to get a happy ending in such on & off relationship. you both need to pay effort. home sweet home. keeping a home is imporatnt, otherwise, u don't have chance to do anything....like me....
Jandt, see, the light is in front of u, only one more step.
probably i will join Mongkok Pure after Aug, hope we can meet someday.
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


390#
發表於 06-7-5 00:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit , ^0^, pluie

enough enough enough!!!
i know all of u looks young & thin & pretty & what & what & what~~!!
huh huh, i am so jealous~! am i the fattest & ugliest one here?
well well well, i will work hard to be the best one here~! move on!!
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


391#
發表於 06-7-5 00:37 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bbeightysix

are u a new learner in yoga?
if yes, it's a little bit diff ga.
but once u try, sure u will love it. after hot yoga, u got re-energize & re-fresh . do it slowly, don't force urself. if u can't follow, sit with Jap post, don't lie down. u can wear bra top & shorts. must no sleeves.
bring a bottle of water along but don't drink too much in class. just wet wet ur mouth lor. better wear dry-fit clothes.
have fun, report us after class
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


392#
發表於 06-7-5 00:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

VK,

how dare can i look down upon a young & pretty lady, haha..

well well well, i am feeling better now.
when my mind is strong, i can tell what u wrote to myself. these days, just, maybe eye infection, maybe a little bit relapse..
yup, i am a typical GEMINI. sometimes i am confused by myself. who am i?

i am actually a tough & indep girl in life. it's nothing abt i am going out alone or with friends. it's......just a sense of loneliness in my inner core. Sure, i don't mind doing yoga with u together. maybe i will join Pure after Aug

i hv no religious background too. i used to write. i used to see movie. i usesd to read. i used to listen to music. But when i got this illness, i can't do these things.My hurt would be easily reminded & tears shed... BUT, i am trying to read, write, watch, listen now, slowly slowly lor.

VK, i do feel grateful for ur care. Don't worry, they won't kick u out coz i am not qualified to be here too, haha~~!

What major & which university will u attend soon?
maybe i am your big-sister.
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


393#
發表於 06-7-5 00:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^0^, rabbit,pluie

hey, do u take hot yoga class in Bikram?
maybe we can meet there.
i will be there on Thur at 6:30 if i don't hv vomit & fever anymore

hmmm.........but i am afraid my confidence will down to hell after seeing u all beautiful desperate wives!
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


394#
發表於 06-7-5 01:04 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818,

i want ofind some good yoga books for learning in-depth yoga, not only for the posrtue , but for the real meaning too.

i am looking for "light on yoga" now.
any other u would recommend?
better a witty fool than a foolish wit
私人傳訊

bibi808


大宅

積分: 1948


395#
發表於 06-7-5 01:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

what time is it now?
i got stomach ache & feel dizzy now........
gonna go to bed.
goodnite all my lovely angels

XXX
better a witty fool than a foolish wit
私人傳訊

rabbit


子爵府

積分: 10471


396#
發表於 06-7-5 08:56 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie, ^O^, jandt
This morning I tried Samantha's Kamal Vinyasa Series 1, very very nice. Can keep the arms firm.

PW530
yoga is definitely to solve the back, lower back, legs..... problems ga! I got the back pain after child born, need to do massage everyweek, but now no need la.. massage only for leisure!

JOD
re : Child
of course happy but also very 'sticky' (I mean stick to mom & no spare time for myself). But when heib says : mami, I love you. Feel very sweetie.
私人傳訊

rabbit


子爵府

積分: 10471


397#
發表於 06-7-5 08:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi
re : Bikram
now I focus on Planet Central Centre ar... next time if I go to TST, will let you know.

re : your problem
It's really don't know how to say... you must try to release yourself.
私人傳訊

^O^


珍珠宮

積分: 34727


398#
發表於 06-7-5 10:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi
I scolded you? too firece??
bibi808 寫道:
^O^ 寫道:
bibi
我覺得你所有野都向壞方面想,個人好炭,你試下同朋友去街,睇笑片,傾訴下,可能會好d.仲有,always tell yourself that you can do it!! 呢個世界冇話邊個冇左邊個唔得.我都試過愛得好深但失敗左,雖然只係糾纏左兩年,但當刻都覺得從未如此心痛過,in fact係果時先知心痛既感覺係點.日日番工放工都自己一個係大庭廣眾下喊，但會過去的.只要你自己唔想再沉淪係痛苦入面,你一定可以走出谷底.最緊要係你唔好再成日諗"唔想有明天".明天研究好定唔好,冇人之,最緊要活在當下.每日起身都同自己講今日要開心d,去搵d方法可令自己開心.其實有時一個人做野都可以係好好既享受.希望你可以做到.
-------------------------------------------
^O^,

when it talks about crying, last year, April, i cried everyday, yes, EVERYDAY. can u believe it? My psychi doc was shocked too. so when i look back to the days of last year, last half year, last few months.... i keep telling myself i am getting stronger & recover.

Acutally, i am a tough & indep. girl in life. I've never thought i am that fragile too. I am ok now. Maybe in the past few days, i was provoked by the fxxking pic. I think i can stablize my emotion well now.

sorry to make u guys worry....
u scolded me right, but pls don't be too firece next time, ar ar...

bibi

我只可以係中環玩,去唔到tst玩hot.

pluie
我琴日做完yoga後一共飲左5-6杯水,但都要7點幾先谷奶.
做d輕鬆d既yoga?但因時間所限(only 1-2),未必有class fit到我.
都未必一定到12月既,完全視乎我既奶量供應而定.我或者泵埋今個月唔再泵奶,到時改全埋身食,但就要改返放工時間就一就.

rabbit
我今朝突然諗起,你放咁多鞋係公司,平時想著咪冇得著囉?

頭先有同事話我瘦左好多喎! 我就即時諗係咪yoga既效果呢? 不過都唔知佢真定假.
私人傳訊

pluie


大宅

積分: 2679


399#
發表於 06-7-5 10:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

JOD,

去深圳咁happy! 係呀, 有左細路想去旅行都麻煩d. 所以我好耐冇離開過香港啦! :-(

有細路之後仲好難扮靚, 邊有時間丫! 而加可以間唔中做下yoga 都叫做好大躍進. 最慘係我個仔未識講 "i love you" :-(

另外, 你響yogajournal 果度都可以 search 到對付d 咩地方做d 咩poses.

jandt818

我以前細個時如果食飯食得慢, 呀媽會罰我坐無影櫈, 果時可以坐好耐... 估唔到咁樣對家下都冇咩幫助...

我做完yoga 就去沖涼, 沖完涼就走得架啦, 冇靚可以扮. 所以都好快手. 或者我都要效法下^O^, 帶條蕉, 蘋果, etc. 返office, 迫自己返到office 先好食野. 我發覺我做完yoga 之後果餐係特別好胃口架...

bibi808,

我個plan 係唔包去TST 做yoga 架. 所以唔可以同你一齊做囉... :-(

其實呢度個個practise yoga 既都係靚, 包括你啦當然! 同埋你本身都唔係肥人, 一定可以減到架, 不過首先要有healthy mind, 先可以有healthy body. 凡事都要向好果方面諗呀!

rabbit,

咁你一陣又上power 呀?? 真係好高energy level 呀你!!

可以firm 手臂... 我好有興趣!!!
私人傳訊

rabbit


子爵府

積分: 10471


400#
發表於 06-7-5 10:25 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
yes, 1245pm Power, but will tell him that I don't have too much energy before the class... in fact I heard from Sam that if you eat protein foods, eg, milk, egg... can increase the energy! so even on diet, I keep a glass of milk (high calcium, low fat), 1 egg daily. Also eat banana as can give you the energy!

re : go to somewhere
now we go to Shenzhen for massage & dinner 1 time/month, heib goes with us, she also do the massage for only for 5-10 mins, and fall to sleep, then I can do the massage afterwards w/o disturbance from her....

re : eat after yoga
that's not good to eat too much, esp McD foods, too heavy... maybe you can try to drink a bottle of water first for detoxing, then eat light foods, eg. vegetables with chicken... would be better.

^O^
re : shoes..
hehe... I also keep 10 pairs at home.. I'm crazy on shoes!!!
So the shoes be kept at the office just for rainy days...

re : slim
that's why I asked your boy how old law... cos you are not really fat. Yoga can keep body slim, that's true.
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