美容扮靚 今日: 10 | 主題: 138083

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發表於 06-11-24 09:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

bibi808 寫道:
morning all.
still tootharch~! :-(

fever ?
take care

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382^#

發表於 06-11-24 09:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

mazebebe 寫道:
Hi jandt,

how are u? how is your back! so busy during this 2 weeks, that's why haven't come up this site to chat.

did u go to P yoga now? how about sahaja yoga? I haven't go this monday, but have join last night at shatin. The song is quite good and really easy to wake up something... "能量“. quite a good experience!

i went to sahaja yoga this monday, the senior teacher Mr. Hau lead the lessons, detail explanation, great !

how's your yoga lesson last night ? sore today ?

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pluie

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383^#

發表於 06-11-24 11:04 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt,

係囉, 做 master 個PA 又可以成日走去上堂. 咁呢d 工我做20 hrs 都唔"軀".

我睇到light on yoga 建議, pranayama 一日做四次. 但做pranayama 前6 小時最好都唔好食野. 咁... 6x4 = 24... 24 hrs 都唔駛食野啦!

rabbit,

係頒獎時kapil 講既. 起初我以為係講笑, 但見到個紙袋又好似有d 似.

bibi808,

你"mook" 左幾多隻智慧牙呀?

^O^

其實你都可以上下satyananda yoga, 冇汗出既... 應該唔會影響你d 奶量呀.

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384^#

發表於 06-11-24 12:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
jandt,

係囉, 做 master 個PA 又可以成日走去上堂. 咁呢d 工我做20 hrs 都唔"軀".

我睇到light on yoga 建議, pranayama 一日做四次. 但做pranayama 前6 小時最好都唔好食野. 咁... 6x4 = 24... 24 hrs 都唔駛食野啦!

以前成日做pranayama & meditation 既人可以淨飲醒早葉上的露水為生架....

你有時間睇下 autobiography of a yogi 呢本書, It is an amazing book written by an Enlightened Yogi who reached the highest state of Yoga 'Mahasamadhi' (a Yogi's final conscious exit from the body) on 7 March 1952. He explains with scientific clarity the subtle but scientific laws by which Yogis perform miracles and attain self-mastery.當中提到好多今日為之擁有"超能力"的聖人, 唔係在外在物質上, 而是從內從靈上尋找

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^O^

珍珠宮

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385^#

發表於 06-11-24 15:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie

我做sat yoga都出好多汗,同埋呢個weekend唔得閑(通常只可weekend先上到sat yoga),所以都係要等到12月先再出關.

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積分: 1948

386^#

發表於 06-11-24 17:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:
[quote]
bibi808 寫道:
morning all.
still tootharch~! :-(

fever ?
take care[/quote]

extraction of wisdom teeth on last Fri.
hey, where u get your logo? it's nice.
i had considered to make this pattern as tattoo.

better a witty fool than a foolish wit

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積分: 1948

387^#

發表於 06-11-24 17:42 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie

extracted two totally.
left side. one upper, one down.
got me killed.
still like a pig head. really wanna go yoga ar~! but still pain~! :-(

better a witty fool than a foolish wit

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388^#

發表於 06-11-24 18:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

bibi808 寫道:
[quote]
jandt818 寫道:
[quote]
bibi808 寫道:
morning all.
still tootharch~! :-(

fever ?
take care[/quote]

extraction of wisdom teeth on last Fri.
hey, where u get your logo? it's nice.
i had considered to make this pattern as tattoo.[/quote]

empty few months for a nice logo

searched it on internet

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積分: 1948

389^#

發表於 06-11-24 18:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

Jandt
why sometimes can't upload pic as my photo here.
what's wrong?

better a witty fool than a foolish wit

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390^#

發表於 06-11-24 18:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

bibi808 寫道:
Jandt
why sometimes can't upload pic as my photo here.
what's wrong?

size is too large

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391^#

發表於 06-11-24 18:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

what's the max. size
dunno its limitation

better a witty fool than a foolish wit

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mazebebe

複式洋房

積分: 444

392^#

發表於 06-11-24 18:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:

i went to sahaja yoga this monday, the senior teacher Mr. Hau lead the lessons, detail explanation, great !

how's your yoga lesson last night ? sore today ?

So busy today!

Jandt,
Yes, really tried last night! Maybe 1-1/2 hour class is too long for me and now I'm still a bit sore.

Jandt & rabbit,
我終於難敵個sale嘅攻勢，終於簽咗做member啦！start from next tue! That's mean I have to make booking at 8am on sunday if I want a class on tueday, so early! 是否可以online booking? 是否容易些？

gor gor 3.45kg mui mui 3.2kg

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發表於 06-11-24 21:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

bibi808 寫道:
what's the max. size
dunno its limitation

20000 bytes

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pluie

積分: 2679

394^#

發表於 06-11-24 22:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt,

你講呢本書響邊度買架? 仲有你地之前提過有本anatomy of hatha yoga, 又響邊度買? 我響page one 搵唔到.

飲露水為生... 真係慳唔少喎...

bibi808,

忍耐下啦, 好快消腫架啦. 有冇食止痛藥?

^O^

我前日做sat yoga 冇汗出呀. 但第二日條腰兩邊都好"yuen". 冇prof 既日子真係難過啦... :-(

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rabbit

子爵府

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395^#

發表於 06-11-25 08:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

maze
good... if you want to book online, you must call hotline to apply the online password.

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發表於 06-11-25 09:27 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie

u can borrow from library to take a look first for making sure you like this book coz it's not cheap & it's quite thick & heavy.

if u really wanna buy, u can ask Swindom or Page One to find it for you but the price is relatively high. I used to buy it through Amazon.com

Anatonmy of Hatha Yoga - A manual for students, teachers & practitioners By H.David Colter

My own opinion, it's quite good for new yogis. Light on yoga base on too much theories that might be too deep for new yogis. This book is quite practical. enjoy it!

Still like a pig head till now. dunno how to back to work on Mon~!!!!!! :-(

better a witty fool than a foolish wit

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發表於 06-11-25 09:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

Jandt

you make this on your back la~

~~!

it's not my tattoo ar~!

better a witty fool than a foolish wit

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發表於 06-11-25 09:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie 寫道:
jandt,

你講呢本書響邊度買架? 仲有你地之前提過有本anatomy of hatha yoga, 又響邊度買? 我響page one 搵唔到.

^O^

我前日做sat yoga 冇汗出呀. 但第二日條腰兩邊都好"yuen". 冇prof 既日子真係難過啦... :-(

morning all ladies

maze
我前兩晚訓前都有做sahaja yoga 既 meditation, 淨化左輪位, 將能量提升至頂輪, 日間好多便便呀, 尋晚懶無做, 點知訓到半夜醒鬼左, 能量係身體浮游, 無上到頂輪, 手指又好有反應, 完全訓唔到, 終於做返 sahaja meditation 先訓到

all
今朝係pure做完一堂 pranayama & meditation 先返工, 未上過呢個老師的p & m, 點知全部都係 pranayama, 完全無 meditation, 又做 sun salutation, 又做 shoulder stand, 又做 head stand, 攪到我成身汗, 好熱呀

pluie

autobiography of a yogi 可以係<<呢度印英文版出黎睇>>或<<中文版>>

anatomy of hatha yoga : 我係internet 訂架, hk$1xx, page one 賣 hk$400, 仲唔唔係成日有貨

無得上鐘意的老師堂一個星期就咁啦, 如果以後都無得上你會唔會發夢都見到佢呢.....

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