等我呢個過來人話你知啦,我係順產既(我老公想我開刀,話唔想我甘痛,但我唔肯),我果日陣痛到想死,真係有諗過當初點解唔聽老公話去開刀呢(因為我又係私家生,可以轉),但係生完果陣,雖然真係好痛(痛到想講粗口架,haha),但係其實用岩力,好快就可以生到架啦,好似我甘,我有哮喘既,所以唔夠氣生,但我都好順利甘自已生到,我只係用左15分鐘咋,所以你要加油呀!
我果陣都係甘諗架,不過又okay喎!其實講定你知有咩方法易d生啦,haha!甘呢,每次push力去生個BB出黎,其實就係你陣痛果時,甘大約每隔1分鐘到就會陣痛1次,所以你push唔到,都可以俾你休息1分鐘去抖抖既!另外呢,就係盡量唔好叫出聲(我真係好乖忍住唔叫架),可以慳返d氣力,同埋,最重要既係,核突d講句,我初初係用錯力,我以為用下身既陰力(唔知你明唔明我講乜),但係當我生左豆b個頭出黎果陣,我痛到飛起又無晒力,之後醫生叫我當痾A甘痾,甘一痾,我就生埋豆b個身lu!希望幫到你!