你做咩食咁多野啫
monmantong 寫道:
Christmas ma...
before Moses 's born, i always kept on diet,, only ate fruit , or apple in the morning, seldom ate meat...
but after his born, since i have to breastfeeding him, i have to get enough nutriation otherwise he cannot get benefits..
but Breastfeeding is a best way to loose weight.
If you want to loose weight after your 2nd baby, remember to breastfed, i lost 20 lbs within 1 month ..
我d奶keep住咁pump出黎到3個月都pump到3oz奶