美容扮靚 今日: 5 | 主題: 138083

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401^#

發表於 06-7-5 11:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
咁你叫左5次救命後, 彈高1秒, 再黎做過啦, 呢d同拉登無親戚關係架............. 5次唔得就最少3次啦

pluie
補充一句:
到你叫左5次救命後, 雙手按knee, 再等到5次救命後, 先彈高1秒, 再黎做過.......

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積分: 10471

402^#

發表於 06-7-5 11:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

all..
re : make up
because I'm a sec, so will makeup everyday, if in the non-working days or boss is away, I'll only use mascara, feel sharp all the day. Try...

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pluie

積分: 2679

403^#

發表於 06-7-5 11:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^

你唔係咁谷奶, 會唔會係因為自然流失, 而唔係因為出汗呀? 不過你睇下今日唔做會點先啦. 我其實都係一個星期做兩次咋嘛...

rabbit

我唔鍾意飲奶, 飲唔到高鈣低b 啦. 我都知M 記唔好... 但係貪方便丫嘛....

你同heib 返深圳, 要同佢申請咩証件先返到?

我都鍾意搽mascara, 對眼會精靈d... 不過而加都搽唔到囉... 我個仔會攪丫嘛. 但我盡量都會電或者夾起d 眼睫毛.

jandt818

彈高1秒好似唔多夠喉... 開頭叫五下救命, 之後就可能只可以叫三下就要彈起... 跟著得一下....

尋日做完kryoga, 今日又唔係好覺好周身痛, 可能個個week 都有做yoga, 係唔同d.

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bibi808

積分: 1948

404^#

發表於 06-7-5 11:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

morning all my angels,
i slept only 2 hrs lasy night & my stomach ache is still following me. Maybe i will take leave PM. need to take a good rest. looks like i caught cold or what.

^0^

hehee.....just joking la, i know u guys want me to be strong. 打者愛也,得啦得啦明啦明啦啦隊

hey, my colleagues said i am getting thin & firm wor. I think it's the function of hot yoga. I go to hot yoga abt 3 times a week these 2 mths. but weight is still the same lor.

Rabbit,

ok la, my problem..... i will handle by myself.
but sometimes i really need to vent. hope u can lend me your rabbit ears when i need it. :)
how mnay shoes u got totally? shopaholic!

better a witty fool than a foolish wit

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積分: 10471

405^#

發表於 06-7-5 11:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
For China
- HK Re-entry Card ('Wum Kong Ching')
- China Entry Card ('Wum Heung Ching')
- HKID Card

re : do more yoga will be better
That's the fact!

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積分: 3199

406^#

發表於 06-7-5 11:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

JOD 寫道:
jandt818....
[size=large]可唔可以再提供吓邊d post for 伸展整個背部動作，從中強化臂力及肩膊力，有助舒緩頸痛及背痛

JOD
fyi, refer to the website of yoga journal,
http://www.yogajournal.com/poses/search_poses.cfm?TherapeuticApplications=B03
1) downward facing dog
http://www.yogajournal.com/poses/search_poses.cfm?TherapeuticApplications=N04
1) child's pose

RE: downward facing dog
呼氣用力收肚, pat pat 拉高向天, 重覆8個呼吸
re: child's pose
雙腳成v字打開少少, pat pat 用力貼住腳踝, 雙手盡量向前引, 下巴貼地下, 呼氣心口向地下壓, 重覆12個呼吸

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^O^

珍珠宮

積分: 34727

407^#

發表於 06-7-5 12:25 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit
be careful when you bring Heib to Shenzhen, always hold her hand tight, don't let go, cuz there are so many kidnapping cases there, so horrible.

I'm also a sec, but I just don't wear make-up. I only use eye brow pencil. Sometimes put on lipstick, but most of the time I don't use lipsticks.

yes, using mascara can make the eyes more beautiful & sharp, but it is quite troublesome to remove it. I'm too lazy.

Pluie
何謂自然流失? anyway,一定係關出汗多事,我以前做gym時都係咁.因人奶係要靠水份來提供的.但of course,長期谷奶唔即時泵,都會有越黎越遲谷奶既影響.

你冇周身痛呀?我今日條腰兩邊好酸痛呀!

你都會電或者夾起d 眼睫毛,我連呢樣都懶做.我怕電/夾得多d眼睫毛會斷,到時買少見少. :-( :-(

bibi
我冇機會做hot,希望唔會拖遲我firming既進度啦.

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happyvv

男爵府

積分: 9254

408^#

發表於 06-7-5 12:28 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

請問大家我等緊bingo好唔好去做yoga呀?

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bbeightysix

別墅

積分: 928

409^#

發表於 06-7-5 12:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

我尋日系ｐｕｒｅ到玩左ｈｏｔ１啦，
可以玩完全程（但途中有ｄ動作無做，有ｄ暈同手腳麻痺）
做完之後有ｄ頭痛（因自己本身有偏頭痛，醫生講過熱都會引至偏頭痛發作，因為熱會令到血管澎漲壓住神經線，咁就會痛，所以我諗我都唔係好適合玩熱果隻）
:-( :-( :-( 我今日都仲有小小頭痛
果到個女仔叫我下次玩power1

你地有咩意見比我呢
其實我都幾鐘意尋日果ｄ動作，慢慢地幾好

我尋日無ｊｏｉｎ到，今日我同事同我講佢識人系入見做，佢幫我ｊｏｉｎ＄５８０任玩

所以我都諗住ｊｏｉｎ架啦
比ｄ意玩我啦

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pluie

積分: 2679

410^#

發表於 06-7-5 13:17 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

我頭先搵下有咩時間有kamal's vinyasa yoga 堂上, 發現都唔係好多. 同埋睇埋個description, 好似好tough.. 咩又jumping movements, 又challenging, 仲話burn 到好多calories, 咁係咪呢一堂仲辛苦過kryoga??

^O^

自然流失即係慢慢自己收奶囉. 我果時一定要keep 住四五個鐘泵一次, 試過有兩日超過六個鐘先泵, 之後就少左好多奶, 就算泵返密d 都補救唔到. :-(

如果因為出汗而少奶, 咁可以試下聽日 1-2pm 有個Meditation & YogaNidra. 呢個應該冇咩汗掛? 我都想試下meditation.

眼睫毛我其實都好少電.... 我再上一次電已經係三年前. 不過我夾或者電都唔會覺得d 眼睫毛好易斷喎... 不過我有個壞習慣, 成日都"摔"眼... 咁先易斷... :-(

我冇周身痛既原因... 可能係因為我先係bar 枱, 你至係bar 櫈.

bbeightysix

如果hot 攪到你頭痛, 咁我諗唔好做啦, 做完應該係要refresh, healthy, 而唔係痛苦架嘛.

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^O^

珍珠宮

積分: 34727

411^#

發表於 06-7-5 13:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
e!你冇出街食飯咩?

收奶?應該唔係,因為我而家都keep住一日埋身餵3-5次.只係生完呢一胎,每次谷奶既時間比上一胎長左,亞仔三個月大時都要7-8個鐘先谷一次,而家更要18-22個鐘先谷一次.而每次大量出汗後,谷奶既時間更長. aii ...我諗我就快可以唔駛泵奶了,真係又愛

又恨. :-(

rabbit
之前唔記得問定你呢位鞋痴,中環邊到多d casual wear既鞋賣.我一陣要出去買鞋呀!事關今朝番工,行行下隻鞋爛左, lor到爆!

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pluie

積分: 2679

412^#

發表於 06-7-5 14:27 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^

我好少出街食架, 因為由office 行出去都要十幾分鐘...

咁唔駛帶泵返工真係方便好多. 不過盡力而為啦, 你餵到佢地咁耐, 真係好叻呀!!

我都想買d 舒服d 既半 causal 鞋, 但我對腳好麻煩, 好易刮腳架. 貼到成腳膠布. 仲有唔可以露腳趾, 我d 腳趾好核突.

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413^#

發表於 06-7-5 14:28 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808
i am Taurus
love is important than anything, will give up everything for love

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414^#

發表於 06-7-5 14:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
sorry just back from yoga. The shoes... if cheaper, I'll go to buy below $100, quality is good, close to 'Wing Kut Street', opposite to Sincere Store.
If a bit expensive, try Mille, 9 west or Le Saunda...

pluie
re : Kamal Vinyasa
combine Ashtanga & Power, not really tough, the jumping position, easy.. just the standing forward bend then go to downward facing dog's upgrade version, means

- do the standing forward bend first
- then hold your hands on the mat
- bend your knees then jump to down dog
after finish the whole set & jump back to stabdubg forward bend
That is jumping pose!

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^O^

珍珠宮

積分: 34727

415^#

發表於 06-7-5 14:44 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit

below $100, but good quality? any "shun" things in Central? just saw a pair of shoes in IFC which look quite good, but they cost $1450

so no 斬獲today. will go and look look at Wing Kut Street. hope will not be "wan kut" again.

pluie
其實我aim at全人奶餵到兩歲嫁,可惜又做唔到喇.我係人奶媽媽中唔算叻,有人全人奶餵到6,7歲呀!

"好少出街食",等我仲諗住約埋你 & rabbit食飯添! :tongue: :tongue:

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積分: 3199

416^#

發表於 06-7-5 14:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
Jandt818,

i am so happy for u r always feeling blissful. It's not easy to admit. i do feel happy for u but i know u had passed lots barricades before it.

i agree. without meditation, yoga is nothing. there's no need to care the posture but we need to practise how to control our body & mind. i want loneliness will leave me soon. tell me, jandt, very soon?
when will it pass? time can heal, but how long?

bibi808
in my experience, the main point for getting out of loneliness is a "breaking point", once i reached my breaking point, loneliness leave you within 3 weeks

a meditation teacher taught me how to control our emotion by our breath, when you are happy / peace, count your breath, (mine is slow) when you are unhappy / sad, count your breath, (mine is fast) then use the speed of breath while you are happy during you are unhappy, see what it happen, i experienced twice last week, my emotion changed within 3 minutes....

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417^#

發表於 06-7-5 14:54 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
yes, shun... around $60-80, some sandals, some formal shoes... but of course can't compare with $500 or above la.. Wing Kut Street... so many things you can go to look look, esp Jeans, Korea Jeans (Blue Blue... if you've looked other topic), around $350, can wear the pat & legs slim even fat!

re : lunch with you & pluie
of course no problem la.. 1 time/half time eat the formal lunch is ok with you, but I need to check my boss's schedule, if he stays in the office lunch time, then I've to stay too!

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積分: 3199

418^#

發表於 06-7-5 14:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
[quote]
jandt818 寫道:
bibi808
i fell in love with a man (my husband now) when i was 16, now i am 32, in the meantime, on & off more than 30 times, not happy or unhappy, just too......... tired of being a relationship like this

the darkness time happened in february this year, it last for 4 months and up to today, 95% of this trial is over

hope you come out from your trial soon, you will become stronger after you come across a big trial

______________________________________
Jandt,

....................sigh......
that's why u said u know how i feel.....
yup, on & off relationship makes ppl tired & it is really wasting time & life.Since i was 15, I forgot how many times i've said i would not i would not i would not again...
well, it's over. i know this time, it's really over. The story should end here.

Jandt818, cherish your family. It's not easy to get a happy ending in such on & off relationship. you both need to pay effort. home sweet home. keeping a home is imporatnt, otherwise, u don't have chance to do anything....like me....
Jandt, see, the light is in front of u, only one more step.
probably i will join Mongkok Pure after Aug, hope we can meet someday.

[/quote]
my membership in planet yoga enable me to do yoga in Bikram too, call me anytime (probably 6 hours before lesson, i got to drink lots of water for hot yoga) if you would like me to do yoga with you, i work in TST and usually offduty on 6pm everyday

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ShanShan

男爵府

積分: 9540

419^#

發表於 06-7-5 15:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
I've asked my yoga teacher la, she also said that you are eating a bit too much. She said unless you are breast-feeding full time (but I think you are), otherwise, too much protien will build up fat ne.

bibi
Good to know that you are getting better everyday. Sounds like you are really sick, how are you feeling now? Take care ne.

rabbit
You've got so many shoes.

I also love buying shoes.

I normally eat at least an hour after I've exercised. :mrgreen: Agree, drink a lot of water after exercise is very good.

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