hello家我返黎la..
報告一下先..因為上個月好忙又exam又趕assignment,,個女又開學..hehe食好多野..所以stop咗無食..不過一d肥返都無....
我食的份量係1)美肌飲2times a day 2)卡尼丁 1日12粒我食max..因為我覺得卡尼丁work for me..我try過減2粒不過好似差d..不過唔可能長期wor.. 3) 接骨木..3times a day..each 2 cap...4) 玉桂3times a day 1cap. each time..