美容扮靚 今日: 2 | 主題: 138084

積分: 3199

421^#

發表於 06-7-5 15:11 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
jandt818,

i want ofind some good yoga books for learning in-depth yoga, not only for the posrtue , but for the real meaning too.

i am looking for "light on yoga" now.
any other u would recommend?

bibi808
sorry, "light on yoga" is the only yoga book i have got, the real meaning has to be experience, experience while practsing yoga, not "read", you can have a breif introduction from the first few pages from "light on yoga", i learned some useful techniques by the mouths of teachers after class when i have discussion with them.... :lol:

私人傳訊

積分: 3199

422^#

發表於 06-7-5 15:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
pluie, ^O^, jandt
This morning I tried Samantha's Kamal Vinyasa Series 1, very very nice. Can keep the arms firm.

rabbit
great! My husband don't think i am able to try Vinyasa Series 1 after we watch Master Kamal's dvd, especially my 坐骨神經痛 not yet fully recover, he is afraid i will get hurt easily........ :-( :-( :-(

私人傳訊

ShanShan

男爵府

積分: 9540

423^#

發表於 06-7-5 15:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
ShanShan
yeh... crazy on shoes... my younger sister is a top of crazy guy as I met on cosmetic, clothes, esp on necklets, ear rings, around 200 pcs for each... , I don't need to buy too many on these, as I can borrow from her

re : drink water
yes, good for detoxing..now I put a bottle of water in my bag always, no soft drinks, when thirsty, drink water only!

rabbit
咁你妹妹又真係好好好 crazy 喎.

岩呀, 唔好 drink soft drinks, 好肥+. 但我食 pizza 時就一定要飲咯.

私人傳訊

^O^

珍珠宮

積分: 34727

424^#

發表於 06-7-5 15:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit
why do you need to stay in the office if your boss is in the office? how often does he dine out/go out during lunch time? Poor u!

Shanshan
Thanks for asking. In fact, I'm only breastfeeding my son 3-5 times a day, as he already eats solid food for months. I think I really need to cut down my in-take of protein. May I ask you to ask your instructor two more questions: what is the function of starch (ie rice), just to give energy? Will the excess of starch turns into fat and store in the body?

私人傳訊

積分: 3199

425^#

發表於 06-7-5 15:24 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:

jandt818

我以前細個時如果食飯食得慢, 呀媽會罰我坐無影櫈, 果時可以坐好耐... 估唔到咁樣對家下都冇咩幫助...

我做完yoga 就去沖涼, 沖完涼就走得架啦, 冇靚可以扮. 所以都好快手. 或者我都要效法下^O^, 帶條蕉, 蘋果, etc. 返office, 迫自己返到office 先好食野. 我發覺我做完yoga 之後果餐係特別好胃口架...

pluie
細細個精力旺盛呀嘛, 你見d零仔不停跑不停跳都無問題架喎...........

私人傳訊

積分: 3199

426^#

發表於 06-7-5 15:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:

jandt818

彈高1秒好似唔多夠喉... 開頭叫五下救命, 之後就可能只可以叫三下就要彈起... 跟著得一下....

尋日做完kryoga, 今日又唔係好覺好周身痛, 可能個個week 都有做yoga, 係唔同d.

pluie
每次一下一下咁加上去都ok.......

私人傳訊

pluie

積分: 2679

427^#

發表於 06-7-5 15:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

咁你覺得邊堂辛苦d? kryoga 定係 kamal's vinyasa?

^O^

好少出街食姐, 唔係never 出街食. 你都知由我office 出去中環都幾麻煩, 少d 意志力都唔掂. 如果出開黎中環食lunch, 我會做埋yoga 囉.

其實要餵人奶成功, bb 合唔合作都好緊. 我唔成功都係因為我個仔唔合作... 佢食到八個半月大就唔肯埋身啦... :-(

私人傳訊

積分: 10471

428^#

發表於 06-7-5 15:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
because if he stays in the office, means I've to prepare the lunch for him (although buy from driver), also need to display well for him! Usually 3-4 times/week stay in office.

Poor me... not really ge... I can squeeze the time for yoga or somethings when he is away to compensate. But he is very nice to me although tough & bad temper sometimes!

& OT (no pay)... I've to stay till 9.30pm sometimes ga..

私人傳訊

bibi808

積分: 1948

429^#

發表於 06-7-5 15:45 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

RE: HOT YOGA
hot yoga let ur body warm up quickly & more flexible. don't worry, i believe u r getting firm hwen u go to yoga at 3 times a week no matter it;s hot or not.

RE: EYELASH
i need to perm it every few months ar, really waste money & time. not for beauty, but my eyelash is too long & too much, if i do nt perm it time to time, it will make my eyes very uncomfortable. & sometimes distrub my vision. 總知樣樣

better a witty fool than a foolish wit

私人傳訊

積分: 10471

430^#

發表於 06-7-5 15:47 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
re : Kryoga vs Kamal Vinyasa
ng....

similar tough, but different styles, kryoga mainly for lower body, & KV for whole body... to me... I'll attend both every week to keep the body balance (I mean the body's figures)...

私人傳訊

bibi808

積分: 1948

431^#

發表於 06-7-5 16:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818,

thx for your sharing, i will try to use my breathe, let it help my emotion. the teacher who taught u this is from Planet or Pure? How long have u played yoga?

Great, will let u know when will i go to Bikram later. i got phy sick since y-day. just came back from doc & took a half day leave. hope can get well soon. miis yoga ar!

Jandt818, looks like your hus is so considerate & care abt u. no one is prefect, just think of his strengths. in fact, so envy u ar!!

better a witty fool than a foolish wit

私人傳訊

ShanShan

男爵府

積分: 9540

432^#

發表於 06-7-5 16:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
Shanshan
May I ask you to ask your instructor two more questions: what is the function of starch (ie rice), just to give energy? Will the excess of starch turns into fat and store in the body?

^O^

I don't know when I will see her next. :-( As if we don't have enough people, we have no class. :-( So all of you will be a lot fitter than me la.

Will check for your the 1st question but for the 2nd question, I think I can answer you right here, excess of starch will turn into fat and remain in your body.

So don't take too much la.

私人傳訊

^O^

珍珠宮

積分: 34727

433^#

發表於 06-7-5 16:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
我對仔女好合作食人奶,一出世就識食,唔駛教唔駛適應,可惜我而家唔夠佢一餐奶(8oz).我而家仲未谷奶呀! :-( :-( :-(

rabbit
needs to prepare and display the lunch well for your boss?

I never need to do this since my day 1 of work.

No OT but sometimes need to stay up to 9:30pm?

still not poor? But you can go to yoga during office hour, this is already a good compensation to you. However, will the HR/Admin dept check you out?

bibi
re long eye lash
so jealous ah :tongue: :tongue:

Shanshan
Don't cry la :-( maybe there will be enough people later ne
Thanks for confirming my answer. Don't worry, I'll check out the other answer myself. But if possible, please confirm with your instructor if you have a chance. Thanks.

私人傳訊

積分: 10471

434^#

發表於 06-7-5 16:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
pm pls.

私人傳訊

pluie

積分: 2679

435^#

發表於 06-7-5 16:50 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808,

眼睫毛過度長同濃密?? 如果我係咁, 真係開心都黎唔切啦 !!

你電一次可以維持到幾耐曲??

rabbit,

咁你有冇做過meditation?

你老細知唔知你平時閃左去做yoga 架?

^O^

你有冇飲過果d 多奶茶? 有冇飲多d 木瓜魚湯? 粉葛0 魚湯? 睇下可唔可以救亡下...

唔夠食咪補少少奶粉囉. 佢地肯唔肯食奶粉? 有得食人奶, 就算係兩三安都係好呀.

jandt818

我驚練習無影櫈會練到個大脾好muscular 喎...

但係大脾內側又有肥肉喎... :-(

私人傳訊

積分: 10471

436^#

發表於 06-7-5 16:52 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie

I only attened 1 time - Kaya Shuddhi, mainly on Medit, but I don't like as I feel boring

私人傳訊

bibi808

積分: 1948

437^#

發表於 06-7-5 17:12 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie & ^0^,

i need to perm it every 3-4 mths. i don't need to remember the exact time coz my uncomfortable eyes will tell me it's time to go to perm perm la. i am not showing off, but too long........sigh........no good lor, maybe i got sensitive eyes la. easy to get red but looks wet always (桃花眼喎佢地話,但係都無桃花運

better a witty fool than a foolish wit

私人傳訊

積分: 3199

438^#

發表於 06-7-5 17:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
jandt818,

thx for your sharing, i will try to use my breathe, let it help my emotion. the teacher who taught u this is from Planet or Pure? How long have u played yoga?

Great, will let u know when will i go to Bikram later. i got phy sick since y-day. just came back from doc & took a half day leave. hope can get well soon. miis yoga ar!

Jandt818, looks like your hus is so considerate & care abt u. no one is prefect, just think of his strengths. in fact, so envy u ar!!

bibi808
i have discussion about poses from pure's teacher , learned about breathing techniques and the real meaning of yoga from planet's teacher, i practised hot yoga for 2 years, hatha yoga for 0.5 year, before june this year, i went to do yoga myself all the time, my husband joined with me since we both joined planet on june this year

he learned to be a good husband after he passed his darkness time 10 years ago, within this 10 years, i protected myself too much, too scared to be hurt again, fortunately near the end of my darkness time, especially a breaking point, i started to open up my heart again

私人傳訊

積分: 3199

439^#

發表於 06-7-5 17:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
jandt818

我驚練習無影櫈會練到個大脾好muscular 喎... 但係大脾內側又有肥肉喎... :-(

pluie
我都咁同我老公講, 佢會話 : 你就想, 邊有咁容易...

運動員每日做8個鐘頭運動架.....

我內側有好大舊肥肉, tuck the tail bone 時, 頂住我做 mountain pose .... :-( 所以我會上 yoga combat

私人傳訊