bibi808 寫道:
保濟丸123
Planet Yoga, Pure Yoga, Myoga, Yoga Place, Yoga Limbs, Dickson Yoga, Living Yoga..... abt $3xx-$7xx per month
if u have never tried yoga, u can go to try yoga class in lcsd by gov 1st, see wether u like it, it's cheap.[url= http://www.lcsd.gov.hk/b5/ls.php] http://www.lcsd.gov.hk/b5/ls.php[/url]
，一來我覺得好唔尊重上堂o既學生，二來我對佢o既 profession 有好大疑問 !!
，有時其他人 d 動作做錯o左，或者"座"得唔夠低，佢就會用 d 唔係幾客氣o既語氣講 "dun just do yr post, listen to me, ok ?" "legs together / feet together"，加上佢食住 gum，我覺得佢好唔 nicejandt818 寫道:
bibi808
in my experience, the main point for getting out of loneliness is a "breaking point", once i reached my breaking point, loneliness leave you within 3 weeks
a meditation teacher taught me how to control our emotion by our breath, when you are happy / peace, count your breath, (mine is slow) when you are unhappy / sad, count your breath, (mine is fast) then use the speed of breath while you are happy during you are unhappy, see what it happen, i experienced twice last week, my emotion changed within 3 minutes....
but i think it's only a self-control to emotion
^O^ 寫道:
Shanshan
Thanks for asking. In fact, I'm only breastfeeding my son 3-5 times a day, as he already eats solid food for months. I think I really need to cut down my in-take of protein. May I ask you to ask your instructor two more questions: what is the function of starch (ie rice), just to give energy? Will the excess of starch turns into fat and store in the body?
post yesterday, i envy yr long eyelash too :evil: , my eyelash is very 密 but short, so strange 
，又唔 make up，搽番 cream 同梳頭就閃，因為好肚餓 ，不過食飯時間都要食o野，去o左食魚旦粉 + 菜，清清地又夠飽
^O^
re: Kryoga
do you remember yesterday she asked how many ppl has 60% energy or 80% energy? that's the way for her to consider how tough the class!
re : milk
which milk for Michelle? heib also doesn't like S26 or other common brands as too sweetie, you may try Meiji, it's nice. If you want, I can give you a few times.
vk1101 寫道:
dear all,
尋晚我去o左做 hatha 1, instructor 係 Jenna, 我想講講佢上堂表現, 大家自行決定以後上唔上佢堂
first of all, 或者佢比較 focus o係 meditation, 所以 close yr eyes and think of .... and focus 用了很多時間，這沒問題，反正 yoga 的精粹確是在於 meditation，只是我未到這境界
Jenna 又播音樂又點蠟燭，個 atmosphere 唔錯，但我一打開眼，oh god，佢一路 instruct 竟然一路 chew gum
到開始做喇，佢 d 動作連住都轉得好急，好多唔夠 2 個呼吸就轉，雖然跟到，但搞到我個人好 tense
尋晚堂 hatha 比我第一次上仲辛苦，而且個人一 d 都無鬆到，快 d 去做過先 ~
vk1101 寫道:
[quote]
jandt818 寫道:
bibi808
in my experience, the main point for getting out of loneliness is a "breaking point", once i reached my breaking point, loneliness leave you within 3 weeks
a meditation teacher taught me how to control our emotion by our breath, when you are happy / peace, count your breath, (mine is slow) when you are unhappy / sad, count your breath, (mine is fast) then use the speed of breath while you are happy during you are unhappy, see what it happen, i experienced twice last week, my emotion changed within 3 minutes....
but i think it's only a self-control to emotion [/quote]
發表於 
she can't concentrate & let the student can't concertrate!
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