美容扮靚 今日: 1 | 主題: 138084

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461^#

發表於 06-7-6 14:14 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

vk1101 寫道:
bbeightysix,

做 hot 係應該好 refresh o架，如果你真係頭痛就唔好做咁多，如果你都係想做 hot for 出汗的話，不如做住 hot hour 等身體慢慢適應先，同埋記得做前做後要飲勁! 多 ! 水!

叫你做 power o個個係咪你個 sales o黎o架 ? 因為我問過話 power d 動作快 d 難 d，初初做住 hatha / hot 先會好 d 喎

bbeightysix,
上10堂 hatha 先上 power比較好, power 好多動作係面向地下, 你睇唔清楚前後左右點樣做的, 你唔熟 hatha 既動作, 會唔係好知會緊乜, 同埋power 係不停咁做, 唔會好似 hot 或 hatha 一個個好清楚的動作

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積分: 3199

462^#

發表於 06-7-6 14:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

[quote]
pluie 寫道:
jandt818,

但係我覺得我大腿肌肉一用力, 就見到一舊肉突起呀... 好肉酸. 我尋晚有練到無影櫈, hold 到一分鐘, 之後就抽筋咁滯啦.

yoga combat 可以減到大腿內側肥肉咩? 其實yoga combat 主要做咩架?

sorry to hear about the bad news. 我都希望你, 你grandma & your family 節哀順變.

[quote]
pluie
有肌肉的地方, 用力時有線條係正常的, 企同行時無就唔會肉酸, 如果用力時都無線條一係就皮包骨, 瘦到有點可怕, 一係就係脂肪或水腫, 肌肉就好似一隻獲咁, 隻獲大就容易燒油, 如果油仲大過隻獲就難燒囉, 多肌肉就容易減脂肪, 少肌肉就難減脂肪

yoga combat 係有d似 boxing, 頭20分鐘不停彈左彈右, 出手起腳, 會消bye bye 肉同大腿脂肪

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463^#

發表於 06-7-6 15:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit
is ashtanga vinyasa from samrat easier than his ashtanga yoga? what is ashtanga vinyasa ? thx

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464^#

發表於 06-7-6 15:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
AV is easier than Ashtanga! Tonight I'll attend 815pm Ashtanga!

will you join?

I'm still considering.. join 6pm Kamal's Kryoga or only 815pm...

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465^#

發表於 06-7-6 15:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

another stretching pose for hip joint :

butterfly
sit down on the floor, long spine, two soles of the feet together, hold with both of your hands, straight elbows, shake the knees hard to the floor for 1 minutes, then fold your stomach down to the floor, long spine, exhale and fold, exhale and fold

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466^#

發表於 06-7-6 15:50 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
AV is easier than Ashtanga! Tonight I'll attend 815pm Ashtanga! will you join?

I'm still considering.. join 6pm Kamal's Kryoga or only 815pm...

rabbit
thx a lot, i have reserved 7:30 body work together with my husband, scheduled to join next thu's 8:15 ashtanga, you may join both tonight if you have time, one hour between two class....

6:30 is my earliest time to arrive planet, few options for me to choose....... :evil:

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467^#

發表於 06-7-6 15:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
then maybe see you after Kamal's class at around 7.10pm, call me la see where am I...

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468^#

發表於 06-7-6 16:06 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
then maybe see you after Kamal's class at around 7.10pm, call me la see where am I...

rabbit
meet u at 7:10-15 pm at 21/f sitting area, pls check pm, i will tell u what i wear tonight....

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pluie

積分: 2679

469^#

發表於 06-7-6 17:13 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

我上完ashtanga 返黎啦, 但頭先感覺係麻麻. 唔係samrat 唔好, 而加好多學生, d 學生好嘈, 一路做一路笑同埋講野... 仲要係響我附近.

整體都唔算太辛苦, 最辛苦咪又係無影櫈...

頭先有sales persuade 我轉plan, 轉6 年果隻呀... 我都仲考慮緊... 我唔知我呢團火可唔可以last 到咁耐... 佢又話會開多兩個centers, 咁呢一點又幾吸引.... 最衰唔知響邊.

jandt,

你呢個油鑊理論又確係幾貼切喎.

yoga combat 都幾粗豪架喎, 我唔知有冇咁勁既energy level? power 我都唔敢玩呀! :tongue:

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470^#

發表於 06-7-6 17:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
so strange wor... usually the students can keep slience ga wor.. I never see this status...

re : 6 yrs plan
yes, very long.. mine is 6 yrs plan law..

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471^#

發表於 06-7-6 17:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
我上完ashtanga 返黎啦, 但頭先感覺係麻麻. 唔係samrat 唔好, 而加好多學生, d 學生好嘈, 一路做一路笑同埋講野... 仲要係響我附近. 整體都唔算太辛苦, 最辛苦咪又係無影櫈...

頭先有sales persuade 我轉plan, 轉6 年果隻呀... 我都仲考慮緊... 我唔知我呢團火可唔可以last 到咁耐... 佢又話會開多兩個centers, 咁呢一點又幾吸引.... 最衰唔知響邊.

jandt,

你呢個油鑊理論又確係幾貼切喎.

yoga combat 都幾粗豪架喎, 我唔知有冇咁勁既energy level? power 我都唔敢玩呀! :tongue:

PLUIE
我係5年果隻plan, 不過我有pure membership, 75折落樓, 老公就6年plan, 5折落樓, 我唔係好想佢開咁多centre, 高質數既老師難請架, 到時攪到好似 pure 咁就.....

油獲理論係一個sales解釋既, 我覺得係最容易記得

我而家係 beginner都試下佢先, 做唔到咪做唔到囉, 咁先可以知道自己去到邊個level

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472^#

發表於 06-7-6 17:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
pluie
so strange wor... usually the students can keep slience ga wor.. I never see this status...

re : 6 yrs plan
yes, very long.. mine is 6 yrs plan law..

我上次上 samrat堂, 堂前堂後堂中間都好靜, 個個都好專心做自己的動作

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^O^

珍珠宮

積分: 34727

473^#

發表於 06-7-6 17:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

我上次上 samrat堂, 堂前堂後堂中間都好靜, 個個都好專心做自己的動作

個個都好專心做自己的動作定係個個好專心咁望住佢個"靚"樣呀? :mrgreen: :mrgreen:

jandt
點解你忽然變左做中文人既?

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474^#

發表於 06-7-6 17:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
so besides the disturbance... is it ok for you? compare with kryoga lei...

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475^#

發表於 06-7-6 17:56 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
[quote]
我上次上 samrat堂, 堂前堂後堂中間都好靜, 個個都好專心做自己的動作

個個都好專心做自己的動作定係個個好專心咁望住佢個"靚"樣呀? :mrgreen: :mrgreen:

jandt
點解你忽然變左做中文人既?[/quote]

^0^
哎呀, 你地一定係成日好專心咁望住佢啦, 佢上次上堂時既開場白係咁架 :平時無人坐我前邊既位置，佢地話我太靚仔，所以我去電左髮，整到無咁靚仔，今日有人坐我前邊啦，我好開心．．．

我中英兩樣都用，見中覆中，見英覆英，我係怪怪地架．．．

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476^#

發表於 06-7-6 18:02 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
I'm still in the office... but will meet you at 7.10-15pm there!

^O^, jandt
re : samrat
usually I'm sitting in the front of him wor (but not only his classes, also samantha, kapil, deva....), I like 1st row cos only touch with someone behind me...

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bibi808

積分: 1948

477^#

發表於 06-7-6 18:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

all my angels,

bad bad luck today!!!
i got car crash in TKO bridge! car total loss!! but we all four ppl got no hurt!! sigh...... :-( :-( :-(

drive carefully this mth u guys.
can u believe it, my younger bro got car crash 3 weeks agao, & then my close friend got car crahs 2 weeks ago, & then my s-i-l got car crash last week, & then today.............

better a witty fool than a foolish wit

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bibi808

積分: 1948

478^#

發表於 06-7-6 18:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jandt,
Planet & Pure, which u do u like most?

better a witty fool than a foolish wit

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^O^

珍珠宮

積分: 34727

479^#

發表於 06-7-6 18:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
no no no la, 我未上過samrat 既堂,不過rabbit同pluie都話佢好靚仔.

bibi
哎也,算係一幸中之大幸了,當破財擋災啦!

rabbit/pluie
係咪要聽日先可以book sat既class呢?

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