美容扮靚 今日: 14 | 主題: 138086

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481^#

發表於 06-7-6 18:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

本來諗住下個月學電單車,依家?
.............

by the way, i knew there are three accidents on the same bridge. road contruction there. sigh!

better a witty fool than a foolish wit

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^O^

珍珠宮

積分: 34727

482^#

發表於 06-7-6 18:29 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit

thanks for reminding. I thought "2 days" means today and tomorrow. Anway, I still managed to book 4:45-5:45 deva (hatha yoga).

According to your previous notes, Hatha yoga is more difficult than kryoga, I hope I won't die in the class. :mrgreen:

I haven't applied the password yet. You know, I was in such a hurry every time I went to yoga during lunch, really have no time to ask the receptionist. I will remember to ask them for password this Sat.

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483^#

發表於 06-7-6 18:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
I called to check the online password, now they do for members automatically, will call you once done, or you may call Customer Services to check the status 21861444.

Hatha Yoga not really tough, just a bit different to Kryoga!

but Hatha Power... tough la!

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^O^

珍珠宮

積分: 34727

484^#

發表於 06-7-6 18:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
^O^
I called to check the online password, now they do for members automatically, will call you once done, or you may call Customer Services to check the status 21861444.

Hatha Yoga is tough, more than Kryoga! (at least Kapil's class)

will call them and ask for my password tomorrow!

i'm off now, talk again tomorrow.

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485^#

發表於 06-7-6 18:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
sorry, I was wrong, should be Hatha Power not Hatha Yoga, Hatha Yoga just like Yoga Therapy's upgrade version.

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Jmum

積分: 3627

486^#

發表於 06-7-6 21:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Dear all,

Just to say hi ah

still busy ne!! :-(

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pluie

積分: 2679

487^#

發表於 06-7-6 22:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit/jandt,

咁可能係我今日唔好彩啦. 又或者咁岩今日有幾個學生都係識得既, 所以會傾計囉. d 動作做唔到又會大家笑對方咁囉...

我只係上過Eshwar 同埋今日samrat 既Ashtanga, 我覺得Eshwar 做果d 動作好似過癮 d. 但我都係覺得kryoga 辛苦d 囉, 仲要係syam 果堂kryoga.

re: membership

我唔明"我係5年果隻plan, 不過我有pure membership, 75折落樓, 老公就6年plan, 5折落樓".

係咪本身係pure member, 個學費就有75 折? 而你老公同你一齊join, 你老公就有五折?? 咁即係幾多錢架你個plan? 方唔方便講? 我join planet 時都係同個朋友一齊join 架, 個sales 又冇mention 可以有五折既?!

我老公係極度唔支持我轉plan 囉... 比多 d 錢丫嘛... :-(

^O^

其實我唔係睇得samrat 個樣好清楚, 因為我係最後果張mat... (可以gup 到人地做乜). 不過話佢係咁多男instructors (包括埋d sales) 之中最靚仔都冇走雞架啦.

我今日問個sales 關於password 問題, 佢又同我講話個system 未整好?!

另外, 我個人覺得professor 既 hatha yoga 好d 呀.

bibi808,

架車有買保險嘛? 架車total loss 但係個人都完全冇事, 真係應該要開香檳慶祝啦!!

我係冇車階級, 冇車比我 crash... :tongue:

Jmum,

好busy 但有冇做yoga 呀??

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bibi808

積分: 1948

488^#

發表於 06-7-6 23:06 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,
ur daughter was born on 6th June?

better a witty fool than a foolish wit

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JOD

積分: 3319

489^#

發表於 06-7-7 01:50 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

[size=large]有助舒緩頸痛及背痛

[size=x-large]HERE

19 Results for therapeutic applications: Back pain

Adho Mukha Svanasana (Downward-Facing Dog)
Ardha Chandrasana (Half Moon Pose)
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Bharadvajasana I (Bharadvaja's Twist)
Dhanurasana (Bow Pose)
Garudasana (Eagle Pose)
Halasana (Plow Pose)
Marichyasana III (Marichi's Pose)
Matsyasana (Fish Pose)
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Salabhasana (Locust Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Supta Padangusthasana (Reclining Big Toe Pose)
Urdhva Dhanurasana (Upward Bow Pose, Backbend, or Wheel)
Ustrasana (Camel Pose)
Dhanurasana (Upward Bow Pose).
Utthita Parsvakonasana (Extended Side Angle Pose)
Utthita Trikonasana (Extended Triangle Pose)
Virabhadrasana II (Warrior II Pose)

4 Results for therapeutic applications: Neck pain

Balasana (Child's Pose)
Bharadvajasana I (Bharadvaja's Twist)
Savasana (Corpse Pose)
Utthita Trikonasana (Extended Triangle Pose)

[size=x-large]thanks jandt......very useful

Namaste

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積分: 10471

490^#

發表於 06-7-7 09:02 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
nice to meet you last night. Although that was our first time to meet, but you gave me seems we know each other long time ago!

Jmum & JOD
long time no see ar..

bibi
my daughter was born in Mar, now 3 yrs 3ths old. Now already very talkative! last night in the lift, she said mami! you're look so thin suddenly! I said why? she said because your arms look so slim law! hahaha....

pluie
I guess it's up to the instructor's standard/style. Like last night 8.15pm Ashtanga, it's different to morning Ash (if use points, am-5 & evening-2 only)! easy & focus on balancing poses.... so I like am class more than evening class.

Like this morning AV, AV usually is easier than Ash, but today not law.. tough today!!! So it's adjusted by instructor.

pluie, ^O^
how about today kryoga 1245pm?

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JOD

積分: 3319

491^#

發表於 06-7-7 09:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

GOODMORNING............ coz my neck pain + left back pain + left手痺 so..........

Namaste

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積分: 10471

492^#

發表於 06-7-7 09:27 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

JOD
Oh... poor girl! how about try the simple poses in the office to make your neck, back feel comfortable!

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pluie