美容扮靚 今日: 14 | 主題: 138086

積分: 10471

501^#

發表於 06-7-7 12:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
usually no need, but if you insist/must to do, then book. now leave la...

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ShanShan

男爵府

積分: 9540

502^#

發表於 06-7-7 14:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
Shanshan/bibi:
揸電單車幾好玩架,好講平衡力,唔知做得yoga多會唔會揸電單車都易上手d呢?

^O^
其他野我好大膽, 但呢家野我一定唔得, 我好鬼怕 c +.

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^O^

珍珠宮

積分: 34727

503^#

發表於 06-7-7 14:31 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie/rabbit
星期1我放假一天呀.要book呀?

我又唔知趕唔趕得切喎.

emmmm...我都係聽日book左先.

pluie
係咪一齊?點解你呢個時間可以鼠出黎咁ｆｒｅｅ既？今次我可以享用下ｓｈｏｗｅｒ　ｆａｃｉｌｉｔｉｅｓ了．

shanshan
我都驚c嫁,生左仔女仲驚.係以前未生之前唔識c,學人揸無牌電單車.又試過係澳洲學人揸大膽車,好free好正呀!

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積分: 10471

504^#

發表於 06-7-7 14:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^
yes, book first, if can't, then cancel law.

shanshan, ^O^
re : car licence
I haven't had any car licence ga... because lazy to learn, I like other leisure activities!

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積分: 10471

505^#

發表於 06-7-7 14:37 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ & others
re : Stretching
Very nice, pls click!
then click "Stretch of the day"

Purpose - Increases flexability, tones the nerves in the spine, strenghtens the hip joints. The main focus of the pose are the hamstrings which recieve a profound stretch.

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pluie

積分: 2679

506^#

發表於 06-7-7 14:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^

多數有位, 不過安全起記就出門之前打去book 咁咋嘛.

我呢度係冇人理我幾點返, 返唔返, etc. 總之要做起d 野就得.... 不過好多時要拎野返屋企做架囉... :-(

我而加去做pat yoga 啦!

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ShanShan

男爵府

積分: 9540

507^#

發表於 06-7-7 15:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^O^ 寫道:
shanshan
我都驚c嫁,生左仔女仲驚.係以前未生之前唔識c,學人揸無牌電單車.又試過係澳洲學人揸大膽車,好free好正呀!

^O^
嘩! 你真係好大膽喎. 揸無牌車???

rabbit 寫道:
shanshan, ^O^
re : car licence
I haven't had any car licence ga... because lazy to learn, I like other leisure activities!

rabbit
相返, 我個牌就好多年咯.

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^O^

珍珠宮

積分: 34727

508^#

發表於 06-7-7 15:09 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
嘩!你份工好free喎!

shanshan
咁當然係有人係我隔離"旁"住我啦!

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^O^

珍珠宮

積分: 34727

509^#

發表於 06-7-7 15:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit/jandt/jod
你地好乖,成日都上網睇yoga pose.

rabbit
我琴晚試過changxxxxxxx果個pose, firming bye bye肉果個呢.都撐到15 counts,但就快速咁ｃｏｕｎｔ囉．

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jandt818

積分: 3199

510^#

發表於 06-7-7 15:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
all my angels,

bad bad luck today!!!
i got car crash in TKO bridge! car total loss!! but we all four ppl got no hurt!! sigh...... :-( :-( :-(

drive carefully this mth u guys.
can u believe it, my younger bro got car crash 3 weeks agao, & then my close friend got car crahs 2 weeks ago, & then my s-i-l got car crash last week, & then today.............

bibi808
no people got hurt is good, be careful always

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Friday

積分: 13979

牛年勳章好媽媽勳章睛靈勳章

511^#

發表於 06-7-7 16:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Hi Hi, yoga friends, 我上個星期日玩過 Cardio Yoga, 好正,好似aerobics, 好有節拍感,勁出汗, 好exhausting,但比combat輕鬆.

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jandt818

積分: 3199

512^#

發表於 06-7-7 18:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
Jandt,
Planet & Pure, which u do u like most?

bibi808
i prefer Planet, my reason may not be your reason, i would like to analyst both of them for you to consider, however, i do not recommend you to join any studio without a visit, different centre of same group are not the same too, especially the centre which is not yet launched

re : destination
same for me, i can go to any branch of pure, Planet in cental, it is convenience for me too, i think central is not a convenience for u

RE : environment
pure is more luxury than planet, large sitting area, silent & large changing room in pure, there are only 2 stories in TST branch, long corridors with air-condition among few studios, but small sitting area, noise, they have 4 stories and one studio on each floor, you have to quene on the stair without air-condition before you get in the studio, studio and shower room are the same, both have to quene in peak-hour

RE: security
you have to submit your membership card in reception to collect a locker key in planet, you walk in and pick a pad lock by yourself, i know they are in the process of changing their system to installed a code lock

RE: booking & check-in system
2 days in advance from 8am in planet, phone and internet booking both apply, but you have to wait for 2-3 months in order to get the password of internet booking, once the class is fully reserved, you have to quene in the reception area 15 minutes before the class start in order to get a seat, they will give u a card for admission and it will be collected by its staff

2 days in advance from 9pm in pure, phone and internet book both apply, 2-3 working days for applying the password of internet booking, once the class is fully reserved, you will be on the waiting list, they will phone you around 1pm on that day if they have a seat for you, also you can go to the centre to register on the onlive waiting list, do not have to quene in the reception area, they will give u a admission ticket sometimes, but no one will collect it from u, i experienced a lot of people went straight into the studio without booking and the results were no seat for the people who have booked

Re: cancellation policy
$150 fine apply in planet if you cancel less than 4 hours before the lesson begins, or you have to cancel in person on the same day, you are not allowed to book a lesson if you do not cancel your lesson 4 hours before the lesson begins 3 times in one month

RE : conditions before and during lessons
both are noise like a market before class now, pure is slient until 3 months ago, there is a "water drinking machine" inside the studio in Planet, somebody will go to drink water during lesson, you will be distribed by them, and someone will leave before the lesson ended, nothing happen like this in pure

Re: type of yoga
anicent yoga in planet including meditation class everynight, most of them are teaching modern yoga in pure

Re: quanlity of teacher
both of them are good, most of the teacher have 20 years of teaching experience in planet, most of them are indian, black skin, not handsome, teachers will correct your poses and help you to try your maximum ability, lots of young and handsome teacher in pure, chinese & foreigners and 5 indian teacher now, they will correct your poses if necessary

re: attitute of sales
hard sale and always tell u today is the last day of promotion in planet, "seafood price" to different customers by different sales, a fixed package offered by pure and not hard sale after your trial lesson

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積分: 1948

513^#

發表於 06-7-7 21:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jandt818,

waw... what should i say, you r so....sincere & serious. U got pure heart to friends. (may i say i ma your friend?)
thx so much. your information is so helpful. i will consider it. most probably i think i will join Mongkok Pure.

U work in TST but u work in Central? I went to Bikram today. May go too tomorrow at 12:30 or 1pm. are u interested?

how's ur hubby & his family members? be strong to make them feel better Jandt.i know u can do it well.

forget about the car la, total loss, no money get back. wanted to learn motor cycle next month. cancel this thought now. all my friends who have motor cycle had tried accident. ALL OF THEM!! so i'd better forget it.......sigh.......

compare with you guys, sometimes i think i am so lazy in yoga. i don't ahve time to search yoga information on the net & i seldom talk to instructor after class. never do yoga at home...i feel a little bit guilty. i should pay more effort & attention in yoga.

i have thought to study yoga diploma in Yoga Planet or Yoga Limbs. But look at u guys, u all are so professional, me? sigh... maybe i dob't have talent in it?

:-|

better a witty fool than a foolish wit

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積分: 1948

514^#

發表於 06-7-7 21:12 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

^0^

衰婆,比你咁講我又心痕痕想玩電單車tim......

better a witty fool than a foolish wit

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積分: 1948

515^#

發表於 06-7-7 21:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit & pluie & ^0^

thx for you. you always give us very good website about yoga though i don't have time to read it deeply. so i want to pay for yoga jounal so that i can have a magazine in hand. It's better for me to read it instead of look at the monitor.
what do u think?

better a witty fool than a foolish wit

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JOD

積分: 3319

516^#

發表於 06-7-7 23:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
JOD,你呢個情況都有少少嚴重喎... 手都痺埋. 有冇做過物理治療/針灸? 我估針灸應該幾有效架.

rabbit.... goodevening

I hv tried to do some
post at the train (on the way ) and I also 開course for body massage, one day after the massage and went to play yoga, I can push more down

d <筋> more relax arh!!!!

pluie....any recommend for 針灸

Namaste

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積分: 10471

517^#

發表於 06-7-8 09:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

JOD
yes, now I also can push more down la... keep hard everybody!

Body Massage is very very nice ga..I love it so much, $300/one & half hour.

This morning I'll play 1 class at 11.30am.

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積分: 1948

518^#

發表於 06-7-8 09:44 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

where u massage? nice?
the one i used to hire left so i don't have massage now.

better a witty fool than a foolish wit

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積分: 10471

519^#

發表於 06-7-8 09:47 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi
In central, very nice, but my package is happy hour only (original $400/1.5 hrs). The massager is came from Thailand!

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jandt818