美容扮靚 今日: 2 | 主題: 138083

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501^#

發表於 06-11-30 15:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie
for example, if I join 9.30pm class, incl take a shower, arrive home at around 11.30pm la.. actually it's really late... hehe.. but heib goes to bed at 9.30pm, so ok la.. but only 2 days every week law, usually pick Wed & Thurs as both 2 days are incl dance & yoga.

pluie 寫道:
rabbit,

11.20pm 唔得呀, 因為沖埋涼都 11pm... 返到屋企大約 11.30pm 啦. 你呢?

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502^#

發表於 06-11-30 17:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
maze
yes, white vest & pant, in front of S, how come you can recongize? tonight will join 645pm dance & 815pm ashtanga. how about you?

Rabbit,

Why I can recongize u?....

Because I remember u said u usually like to sit in front of the instructor, especially Samrat. There are only 2 girls sitting in front of Samrat, so I guess u are the long hair one. Actually I can't recongize your face, just long hair with white vest. If you're walking pass thought me in the future, I'm sure I don't know who are u.

I haven't book any class tonight because its full already. But I will go up to wait list for 7pm class if I can off my work at 6.30pm or may be wait for 7.45pm if I off late, just depends!!!

gor gor 3.45kg mui mui 3.2kg

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503^#

發表於 06-11-30 17:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

maze
re : waiting list
usually if you can arrive half an hour before the class, you can get a seat.

re : in front of instructor
not only samrat.. should be all of instructors, kapil, eshwar, sanjee... only jagan's dance classes, won't be the 1st row.. cos I can't remember the steps.

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504^#

發表於 06-11-30 18:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
maze
re : waiting list
usually if you can arrive half an hour before the class, you can get a seat.

re : in front of instructor
not only samrat.. should be all of instructors, kapil, eshwar, sanjee... only jagan's dance classes, won't be the 1st row.. cos I can't remember the steps.

re : waiting list - yes...like last night, I arrived there at 7.20pm to wait for the 7.45pm class. I was the 1st one, so I get a seat. Finally, there are not full in the classroom. I think so many member haven't show up!

re : in front of instructor - I see! So, if we can join the same class next time, I think I can recongize who are u!

gor gor 3.45kg mui mui 3.2kg

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積分: 444

505^#

發表於 06-11-30 18:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:

correct, sahaja gives u energy, but i experience it is not a good energy, gave me uncomfortable feeling

not only look at the pictures, try to read the words, you can search "anti sahaja" in the internet, lots of ex-sahaja yogi tell their experience

anyway, every one has its own choice, she can continue if she enjoy, but no regret if she find out the truth too late

IC! I will try to talk to her again! thanks for you tell me your experience.

gor gor 3.45kg mui mui 3.2kg

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hellora

積分: 3674

506^#

發表於 06-11-30 18:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

^O^ 寫道:
hellora

點解ernest唔食森永大仔呀?
咁即係meiji = s26?肥仔奶粉?
食和光堂 d poo poo會硬?我岩岩訂左8罐添!不過曦曦一日只食一餐奶粉,希望唔會有問題吧.

^O^ ，

因為佢ｄ皮膚唔好，雪印ｄ人話飲左ｂｂ皮膚靚ｄ，所以轉左。食和光堂時有時幾日先一次ｐｏｏ　ｐｏｏ，不過ｂｂ當時只係幾個月，全日都係奶。

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507^#

發表於 06-12-1 09:47 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

^O^, hellora
re : meiji
also good for skin..

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508^#

發表於 06-12-1 15:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

Hi rabbit,

Will u go for yoga tonight? Would u think "Kryoga Sun Series 1" is too tough/hard for a beginner?

gor gor 3.45kg mui mui 3.2kg

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509^#

發表於 06-12-1 16:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

maze
re : Kryoga Sun Series 1
a bit tough esp Syam & Samantha!

I've to work late tonight, can't go for any classes in the evening lu.. but already done 2 classes 7am & 1245pm today!

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hellora

積分: 3674

510^#

發表於 06-12-1 19:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
^O^, hellora
re : meiji
also good for skin..

Thx, rabbit!

我囝囝係大隻ｂ，而我老公又係肥佬一名，唔敢俾隻咁肥０既佢

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pluie

積分: 2679

511^#

發表於 06-12-2 08:44 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit,

你咁快就可以返到屋企... 又幾好喎. 咁第時CWB center 會唔會仲快d?

rabbit/hellora,

明治會食肥人架? 咁我真係要比我個仔再試試啦! 佢係細粒仔. :-( 大白兔糖味... 好吸引...

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phyllis0511

別墅

積分: 575

512^#

發表於 06-12-2 09:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

good morning!!

hellora
我琴晚上karen hot 2 得20人左右上堂,幾好呀...karen 仲全堂主力上hot twist...正!正!正!

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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513^#

發表於 06-12-4 11:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

Good morning..

jandt, pluie, friday, ^O^, maze..
re : Ashtanga Advance
I tried yesterday.. tough!!! but I can do the crane pose very well la..

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pluie

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514^#

發表於 06-12-4 11:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit,

咁做crane pose有冇秘訣呀? 你做既時候對elbows 係直定係曲架?

advance 仲有咩動作做呀?

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515^#

發表於 06-12-4 11:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie
re : advance
S's class
- 15mins Sun salutation by yourself
- 10mins yourself to improve the poses whatever you want (for me - balancing pose to hold big toes, splite, backward bend from camel, crane...)
- 10mins - 4 items to improve (twist, backward bend, forward bend, balance)

re : crane
he requested us to do w. straight elbows, but I only could bend my elbows.

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jandt818

積分: 3199

516^#

發表於 06-12-4 11:29 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
Good morning..

jandt, pluie, friday, ^O^, maze..
re : Ashtanga Advance
I tried yesterday.. tough!!! but I can do the crane pose very well la..

good morning all

好耐無上堂, 再上返可能身體會唔習慣

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517^#

發表於 06-12-4 23:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
Good morning..

jandt, pluie, friday, ^O^, maze..
re : Ashtanga Advance
I tried yesterday.. tough!!! but I can do the crane pose very well la..

Hi rabbit,
re: Ashtanga Advance
WAH..... that's great!

I don't think I can join any class this week because I got a low back pain. :-( Don't know why... just feel painful suddenly and cannot do any bending action. Even can't hold my leg higher than 1 ft. May be I did some wrong postures in yoga class and make myself hurt. :cry:

BTW, did anyone try the new class "Kryoga Nidhi"??

What's that? really tough?

gor gor 3.45kg mui mui 3.2kg

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518^#

發表於 06-12-5 09:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

maze
re : lower back pain
ya... maybe you got hurt from some postures... like forward bend...etc. Take a rest & don't push yourself too much next time.

re : Kryoga Nidhi
Never tried it...

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jandt818