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子爵府

積分: 10471


501#
發表於 06-11-30 15:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie
for example, if I join 9.30pm class, incl take a shower, arrive home at around 11.30pm la.. actually it's really late... hehe.. but heib goes to bed at 9.30pm, so ok la.. but only 2 days every week law, usually pick Wed & Thurs as both 2 days are incl dance & yoga.
pluie 寫道:
rabbit,

11.20pm 唔得呀, 因為沖埋涼都 11pm... 返到屋企大約 11.30pm 啦. 你呢?


複式洋房

積分: 444


502#
發表於 06-11-30 17:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
maze
yes, white vest & pant, in front of S, how come you can recongize? tonight will join 645pm dance & 815pm ashtanga. how about you?


Rabbit,

Why I can recongize u?.... Because I remember u said u usually like to sit in front of the instructor, especially Samrat. There are only 2 girls sitting in front of Samrat, so I guess u are the long hair one. Actually I can't recongize your face, just long hair with white vest. If you're walking pass thought me in the future, I'm sure I don't know who are u.

I haven't book any class tonight because its full already. But I will go up to wait list for 7pm class if I can off my work at 6.30pm or may be wait for 7.45pm if I off late, just depends!!!


gor gor 3.45kg     mui mui 3.2kg


子爵府

積分: 10471


503#
發表於 06-11-30 17:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

maze
re : waiting list
usually if you can arrive half an hour before the class, you can get a seat.

re : in front of instructor
not only samrat.. should be all of instructors, kapil, eshwar, sanjee... only jagan's dance classes, won't be the 1st row.. cos I can't remember the steps.


複式洋房

積分: 444


504#
發表於 06-11-30 18:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
maze
re : waiting list
usually if you can arrive half an hour before the class, you can get a seat.

re : in front of instructor
not only samrat.. should be all of instructors, kapil, eshwar, sanjee... only jagan's dance classes, won't be the 1st row.. cos I can't remember the steps.


re : waiting list - yes...like last night, I arrived there at 7.20pm to wait for the 7.45pm class. I was the 1st one, so I get a seat. Finally, there are not full in the classroom. I think so many member haven't show up!

re : in front of instructor - I see! So, if we can join the same class next time, I think I can recongize who are u!



gor gor 3.45kg     mui mui 3.2kg


複式洋房

積分: 444


505#
發表於 06-11-30 18:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:

correct, sahaja gives u energy, but i experience it is not a good energy, gave me uncomfortable feeling

not only look at the pictures, try to read the words, you can search "anti sahaja" in the internet, lots of ex-sahaja yogi tell their experience

anyway, every one has its own choice, she can continue if she enjoy, but no regret if she find out the truth too late


IC! I will try to talk to her again! thanks for you tell me your experience.


gor gor 3.45kg     mui mui 3.2kg


大宅

積分: 3674


506#
發表於 06-11-30 18:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

^O^ 寫道:
hellora

點解ernest唔食森永大仔呀?
咁即係meiji = s26?肥仔奶粉?
食和光堂 d poo poo會硬?我岩岩訂左8罐添!不過曦曦一日只食一餐奶粉,希望唔會有問題吧.


^O^ ,

因為佢d皮膚唔好,雪印d人話飲左bb皮膚靚d,所以轉左。食和光堂時有時幾日先一次poo poo,不過bb當時只係幾個月,全日都係奶。


子爵府

積分: 10471


507#
發表於 06-12-1 09:47 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

^O^, hellora
re : meiji
also good for skin..


複式洋房

積分: 444


508#
發表於 06-12-1 15:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

Hi rabbit,

Will u go for yoga tonight? Would u think "Kryoga Sun Series 1" is too tough/hard for a beginner?


gor gor 3.45kg     mui mui 3.2kg


子爵府

積分: 10471


509#
發表於 06-12-1 16:01 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

maze
re : Kryoga Sun Series 1
a bit tough esp Syam & Samantha!

I've to work late tonight, can't go for any classes in the evening lu.. but already done 2 classes 7am & 1245pm today!


大宅

積分: 3674


510#
發表於 06-12-1 19:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
^O^, hellora
re : meiji
also good for skin..


Thx, rabbit!

我囝囝係大隻b,而我老公又係肥佬一名,唔敢俾隻咁肥0既佢


大宅

積分: 2679


511#
發表於 06-12-2 08:44 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit,

你咁快就可以返到屋企... 又幾好喎. 咁第時CWB center 會唔會仲快d?

rabbit/hellora,

明治會食肥人架? 咁我真係要比我個仔再試試啦! 佢係細粒仔. :-( 大白兔糖味... 好吸引...


別墅

積分: 575


512#
發表於 06-12-2 09:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

good morning!!

hellora
我琴晚上karen hot 2 得20人左右上堂,幾好呀...karen 仲全堂主力上hot twist...正!正!正!
[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]


子爵府

積分: 10471


513#
發表於 06-12-4 11:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

Good morning..

jandt, pluie, friday, ^O^, maze..
re : Ashtanga Advance
I tried yesterday.. tough!!! but I can do the crane pose very well la..


大宅

積分: 2679


514#
發表於 06-12-4 11:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit,

咁做crane pose有冇秘訣呀? 你做既時候對elbows 係直定係曲架?

advance 仲有咩動作做呀?


子爵府

積分: 10471


515#
發表於 06-12-4 11:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

pluie
re : advance
S's class
- 15mins Sun salutation by yourself
- 10mins yourself to improve the poses whatever you want (for me - balancing pose to hold big toes, splite, backward bend from camel, crane...)
- 10mins - 4 items to improve (twist, backward bend, forward bend, balance)

re : crane
he requested us to do w. straight elbows, but I only could bend my elbows.



大宅

積分: 3199


516#
發表於 06-12-4 11:29 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
Good morning..

jandt, pluie, friday, ^O^, maze..
re : Ashtanga Advance
I tried yesterday.. tough!!! but I can do the crane pose very well la..


good morning all


好耐無上堂, 再上返可能身體會唔習慣


複式洋房

積分: 444


517#
發表於 06-12-4 23:59 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
Good morning..

jandt, pluie, friday, ^O^, maze..
re : Ashtanga Advance
I tried yesterday.. tough!!! but I can do the crane pose very well la..


Hi rabbit,
re: Ashtanga Advance
WAH..... that's great!

I don't think I can join any class this week because I got a low back pain. :-( Don't know why... just feel painful suddenly and cannot do any bending action. Even can't hold my leg higher than 1 ft. May be I did some wrong postures in yoga class and make myself hurt. :cry:

BTW, did anyone try the new class "Kryoga Nidhi"??
What's that? really tough?


gor gor 3.45kg     mui mui 3.2kg


子爵府

積分: 10471


518#
發表於 06-12-5 09:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

maze
re : lower back pain
ya... maybe you got hurt from some postures... like forward bend...etc. Take a rest & don't push yourself too much next time.

re : Kryoga Nidhi
Never tried it...


大宅

積分: 3199


519#
發表於 06-12-5 09:52 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

mazebebe 寫道:
[quote]
rabbit 寫道:
Good morning..

jandt, pluie, friday, ^O^, maze..
re : Ashtanga Advance
I tried yesterday.. tough!!! but I can do the crane pose very well la..


Hi rabbit,
re: Ashtanga Advance
WAH..... that's great!

I don't think I can join any class this week because I got a low back pain. :-( Don't know why... just feel painful suddenly and cannot do any bending action. Even can't hold my leg higher than 1 ft. May be I did some wrong postures in yoga class and make myself hurt. :cry:

BTW, did anyone try the new class "Kryoga Nidhi"??
What's that? really tough?[/quote]

good morning

你上個星期上左乜野堂 ? 邊個教呀 ? 受傷好多時係一做錯就即痛架啦, 你有無呀 ? 定隔左幾日先痛 ?


珍珠宮

積分: 34727


520#
發表於 06-12-5 16:12 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

我都好耐有上堂,差唔多有3個weeks,呢個sat會重出江湖!期待期待.

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