美容扮靚 今日: 1 | 主題: 138084

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521^#

發表於 06-12-5 16:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

^O^
re : Deva
I was told he got hurt since 1.5 weeks ago, so his classes are all taked by other instructors till further notice.

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^O^

珍珠宮

積分: 34727

522^#

發表於 06-12-5 16:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

ｒａｂｂｉｔ

ｒｅａｌｌｙ？but this has not been reflected in the timetable wor.

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523^#

發表於 06-12-5 17:10 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

^O^
ya... they only posted at the counter, taken by Sanjeev, Samantha, Eswher, Ashutosh....

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^O^

珍珠宮

積分: 34727

524^#

發表於 06-12-5 17:12 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

good, then I may also attend class on Thurs lunch time la.

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525^#

發表於 06-12-5 17:13 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

^O^
better call to check.

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^O^

珍珠宮

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526^#

發表於 06-12-5 17:16 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

no need la, cuz i'll practise yoga again next tues & wed lunch, will look at the counter myself.

rabbit 寫道:
^O^
better call to check.

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bibi808

積分: 1948

527^#

發表於 06-12-5 21:50 |只看該作者

long time no see

start practicing yoga again from tonite.

re: Tantra Yoga.

learnt that looking at the flame then close eyes, use the 3rd eye. you can feel the light while u close your eyes. it's more easier than using music or tantra.

better a witty fool than a foolish wit

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mazebebe

複式洋房

積分: 444

528^#

發表於 06-12-5 23:35 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

Hi rabbit & jandt,

I only have Samantha-Kryoga Ananda (Bliss) on last Wednesday and Cathy-Kryoga on last Thursday! Then I felt pain and can't bend my body on last Saturday morning. I did forward bend in both class, I didn't feel painful during the class... just felt tried only! Don't know is the wrong posture make me hurt or may be I carry my son too much and get hurt???

gor gor 3.45kg mui mui 3.2kg

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529^#

發表於 06-12-6 09:14 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

Hi morning

I tried power 3 last night.. I can say that's the TOP tough one since I joined PY in April.

maze
re : don't know how to get hurt
I tried once before.. don't know why.. but finally got hurt on my thigh muscle. Don't worry, can get better later.

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phyllis0511

別墅

積分: 575

530^#

發表於 06-12-6 09:21 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

早晨,咁多位靚女!!

我呢輪真係好懶,book咗堂又唔去上,不過都keep住一個week上一堂

[img align=right]http://www.hk-laufamily.com/_1037.gif[/img]

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積分: 3199

531^#

發表於 06-12-6 09:31 |只看該作者

Re: long time no see

bibi808 寫道:
start practicing yoga again from tonite.

re: Tantra Yoga.

learnt that looking at the flame then close eyes, use the 3rd eye. you can feel the light while u close your eyes. it's more easier than using music or tantra.

wow........ almost post "wanted" poster....

a description of the class or your feeling ?

you can feel the white light around your crown & third eye ?

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532^#

發表於 06-12-6 09:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

phyllis
re : 懶
once 'dum 懶', not easy to start again la.. as you've to start from zero to stretch....

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533^#

發表於 06-12-6 09:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

mazebebe 寫道:
Hi rabbit & jandt,

I only have Samantha-Kryoga Ananda (Bliss) on last Wednesday and Cathy-Kryoga on last Thursday! Then I felt pain and can't bend my body on last Saturday morning. I did forward bend in both class, I didn't feel painful during the class... just felt tried only! Don't know is the wrong posture make me hurt or may be I carry my son too much and get hurt???

pay more attention to your body in your next practise and carry your son, check out the reason to prevent the next hurt

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積分: 3199

534^#

發表於 06-12-6 09:37 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
Hi morning

I tried power 3 last night.. I can say that's the TOP tough one since I joined PY in April.

power 3 is the most tough class in PY's schedule as well..........

do u need to have a rest during the class ? power level 1 already kill me lu......

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535^#

發表於 06-12-6 09:37 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

phyllis0511 寫道:
早晨,咁多位靚女!!

我呢輪真係好懶,book咗堂又唔去上,不過都keep住一個week上一堂

加油, 唔好唔去, 唔唔下就唔會去

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積分: 10471

536^#

發表於 06-12-6 09:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt
re : power3
not really need a rest during the class as can take a 'short' rest on some postures like bridge to wheel pose, crane pose...but tried a lot new poses law... crazy!

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537^#

發表於 06-12-6 10:47 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
jandt
re : power3
not really need a rest during the class as can take a 'short' rest on some postures like bridge to wheel pose, crane pose...but tried a lot new poses law... crazy!

mind to share which new poses ?

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積分: 10471

538^#

發表於 06-12-6 11:24 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt
it's really hard to explain, I try my best la..
- Side Crane

- a bit different, lift up the right leg to straight & off the hip from the floor

- but straight legs

- Wheel post but one arm hold on thigh, so keep one arm on the floor only
- like crane but not exactly, open legs, thigh on your upper arms, off legs from floor

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積分: 3199

539^#

發表於 06-12-6 11:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
jandt
it's really hard to explain, I try my best la..
- Side Crane

- a bit different, lift up the right leg to straight & off the hip from the floor

- but straight legs

- Wheel post but one arm hold on thigh, so keep one arm on the floor only
- like crane but not exactly, open legs, thigh on your upper arms, off legs from floor

ic ic, thanks

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