I still have problem with milk supply. I have reduced one meal for my baby during lunch. And I suppose I could pump more in the office. But it doesn't work. I need one hour to express only 4 oz from both sides. (But my girls needs 6-7 oz per feeding)
I feed the baby at 7:00 in the morning. Then pump in the office at 11:00 and 15:00. (I go home to feed my baby skin to skin during lunch time before but dropped since last week.) After going home at 19:00, I feed her on demand. During midnight, she may wake up 2 times.
koala小寶寶 寫道:
自從餵人奶之後,我食野好清
煎炸肥膩野唔食
零食唔食
no cold drink
不過唔知點解冇得瘦 ?-(
oh.. but i lost 10kg already (when compared with my weight b4 pregnancy). too frightening. but i was a bit overweight b4 pregnancy and now i'm well in the normal range. the body weight is keep going down now.