美容扮靚 今日: 1 | 主題: 138084

積分: 1948

542^#

發表於 06-12-6 18:53 |只看該作者

Re: long time no see

jandt818 寫道:
[quote]
bibi808 寫道:
start practicing yoga again from tonite.

re: Tantra Yoga.

learnt that looking at the flame then close eyes, use the 3rd eye. you can feel the light while u close your eyes. it's more easier than using music or tantra.

wow........ almost post "wanted" poster....

a description of the class or your feeling ?

you can feel the white light around your crown & third eye ?[/quote]

feeling so tried since i haven't got yoga for nearly 3 weeks due to extraction of widsom teeth & tattoo so no energy to go online. started practicing again y-day. did lots pranayama & meditation & i felt energetic today. Tantra Yoga is a new class in Myoga & not many yoga centre provides this style of yoga coz lots ppl relate it to sex. I start learning this from a Indian instructor & i asked lots Q abt it. he asked me to invite more friends to try coz sex is only one part of Tantra Yoga & it won't be taught in Myoga. He wants let ppl know more abt Tantra Yoga as it carried bliss & peace & harmony. will share with u if possible. anyway, it really made me feel peace during meditation. couldn't touch to crown but to the 3rd eye. it's ok la, slow slow do lor.

better a witty fool than a foolish wit

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hellora

積分: 3674

543^#

發表於 06-12-6 20:09 |只看該作者

Re: long time no see

Hi!!

我又係上少好多堂．．．本來每個Tue，Sat都一定上，但係上星期太多野做，星期六又帶囝囝去影相．．．尋日做左一堂，ｄ筋好硬．．．

由尋日起我要過兩個月冇工人０既日子．．．好可能又會少上堂 :-( :-(

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積分: 1948

544^#

發表於 06-12-6 20:50 |只看該作者

Re: long time no see

all

need to keep practicing yoga all along otherwise your flexibility will back to begining ga.

better a witty fool than a foolish wit

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積分: 1948

545^#

發表於 06-12-6 20:55 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
jandt
it's really hard to explain, I try my best la..
- Side Crane

- a bit different, lift up the right leg to straight & off the hip from the floor

- but straight legs

- Wheel post but one arm hold on thigh, so keep one arm on the floor only
- like crane but not exactly, open legs, thigh on your upper arms, off legs from floor

can't do the 1st pic. told u all la. don't know the skill & no one can teach me.

no problem to do the 2nd pic.

3rd pic, practice make prefect. not very hard to do if u keep practicing ashtanga coz it is one of the posture u need to do every time.

better a witty fool than a foolish wit

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積分: 1948

546^#

發表於 06-12-6 20:59 |只看該作者

Re: long time no see

jandt818 寫道:
[quote]
bibi808 寫道:
start practicing yoga again from tonite.

re: Tantra Yoga.

learnt that looking at the flame then close eyes, use the 3rd eye. you can feel the light while u close your eyes. it's more easier than using music or tantra.

wow........ almost post "wanted" poster....

a description of the class or your feeling ?

you can feel the white light around your crown & third eye ?[/quote]

i miss you la.
any function in X'mas ar?
i hv nthg to do. no one date ... :lol:

better a witty fool than a foolish wit

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積分: 1948

547^#

發表於 06-12-6 21:04 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

RABBIT:
RE: << like crane but not exactly, open legs, thigh on your upper arms, off legs from floor>>

don't understand what u mean but there's so many variation for advanced post.

the wheel post u mentioned i had done it.
there's another variation of wheel post. one leg straight point to sky. very easy to lose balance.

so happy to talk abt yoga with u all again here! miss u all so so much ar~~!

will we hv party to bid pluie farewell? count me in wor!

better a witty fool than a foolish wit

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積分: 1948

548^#

發表於 06-12-6 21:57 |只看該作者

my yoga bookstore

re:學瑜珈第一本書: 與天地自然的心靈對話
re:瑜伽上師的最後十課
re:anatomy of hatha yoga
re:Yoga Sutras

jandt, u r welcome to borrow the 1st two books if u have time to read.

better a witty fool than a foolish wit

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mazebebe

積分: 444

549^#

發表於 06-12-6 23:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

rabbit 寫道:
maze
re : don't know how to get hurt
I tried once before.. don't know why.. but finally got hurt on my thigh muscle. Don't worry, can get better later.

IC! That's why this week no yoga anymore, hopefully can join again on next week la!

gor gor 3.45kg mui mui 3.2kg

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mazebebe

積分: 444

550^#

發表於 06-12-6 23:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:

pay more attention to your body in your next practise and carry your son, check out the reason to prevent the next hurt

YA... I will! I don't want to get hurt again! :cry:

gor gor 3.45kg mui mui 3.2kg

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mazebebe

積分: 444

551^#

發表於 06-12-6 23:13 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

jandt818 寫道:
re : Kryoga Nidhi

simple postures, breathing exercise & meditation

How do you know? You have joined the class? But seems like they don't have this class in next week anymore? why don't continue????

gor gor 3.45kg mui mui 3.2kg

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rabbit

子爵府

積分: 10471

552^#

發表於 06-12-7 08:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

Hi, morning everybody

hellora
my maid also takes 22 days leave to Philippines from 14 Dec

.

bibi
re: descriptions
oh no.. I've already tried my best to explain ga la..

bibi, jandt, pluie...
re : farewell dinner for pluie
count you! of course la.. but when? pluie, any suggestion?

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積分: 3199

553^#

發表於 06-12-7 11:06 |只看該作者

Re: long time no see

bibi808 寫道:
i miss you la.
any function in X'mas ar?
i hv nthg to do. no one date ... :lol:

x'mas eve dinner and reserved all the time for driving lessons

any interest to have x'mas eve dinner with me ? invite a friend to join with u
蟹肉蟹籽黑松露沙律, 香濃鵝肝餃子鴨清湯, 肉眼扒, 甜品及茶 hk$328 10% sc at 法國牛扒屋 cwb

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積分: 3199

554^#

發表於 06-12-7 11:13 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

bibi808 寫道:
RABBIT:
RE: << like crane but not exactly, open legs, thigh on your upper arms, off legs from floor>>

don't understand what u mean but there's so many variation for advanced post.

the wheel post u mentioned i had done it.
there's another variation of wheel post. one leg straight point to sky. very easy to lose balance.

so happy to talk abt yoga with u all again here! miss u all so so much ar~~!

will we hv party to bid pluie farewell? count me in wor!

re : farewell party
i will be available on 19 & 20 night
how about the others ?

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積分: 3199

555^#

發表於 06-12-7 11:19 |只看該作者

Re: my yoga bookstore

bibi808 寫道:

re:學瑜珈第一本書: 與天地自然的心靈對話
re:瑜伽上師的最後十課
re:anatomy of hatha yoga
re:Yoga Sutras

jandt, u r welcome to borrow the 1st two books if u have time to read.

thanks so much....really need time to read books, involved into too many matters these two months, not including yoga practise..... :-( ...can't breath....... call you to borrow if i have time

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積分: 3199

556^#

發表於 06-12-7 11:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! PART 4

mazebebe 寫道:
[quote]
jandt818 寫道:
re : Kryoga Nidhi

simple postures, breathing exercise & meditation

How do you know? You have joined the class? But seems like they don't have this class in next week anymore? why don't continue????

[/quote]

i asked my sales, she is helpful, i did not practise asana for a month

some classes like Kryoga warrior / Kryoga body work in the evening will be lead by master only, he usually stay in hong kong a week within a month, i guess Kryoga Nidhi will held again next month

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