美容扮靚 今日: 7 | 主題: 138086

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561^#

發表於 06-7-10 08:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Hi, morning.

jandt
re : Mat Towel
Thanks, wa... $360-450, expensive... will not consider lu.. prefer to use towel to put on the top of mat la!

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562^#

發表於 06-7-10 09:26 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
[quote]
bibi808 寫道:
Jandt818,
thx, will try from next week. can i add brown sugar in it? 糯米?! stomach ache can eat this? but i will try anyway, ntohgin can help my stomach now.
i always have 胃炎. nearly stay in hospital over a week every year. I stayed in hospital for 2 weeks this Feb. Everytime when i got tension or sadness, i i got stomach ache too.it's killing me. but tomorrow, i need to find western doctor 1st!

bibi808
木瓜 & 紅棗 is sweet, don't add any sugar otherwise it will be too.............. sweet, 糯米?! this was also my question when i heard this, but the answer is don't worry, this formula really work, i have stomachache more than 10 years, it happen almost every month because of i smoke and have tension all the time, i will take it once two months now coz i love coffee, wine & spicy food
[/quote]

bibi808
forgot to tell you that 紅棗要去核開邊, 食時可以唔食皮

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563^#

發表於 06-7-10 09:28 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

JOD 寫道:
[quote]
jandt818 寫道:
JOD
i forgot the excat amount, less than $200 each time

jandt......... amazing price !!!!

thanks thanks thanks

[/quote]

JOD
i have double check my previous bill, sorry to tell you that it is between $200 to $220 each time

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564^#

發表於 06-7-10 09:42 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
Hi, morning.

jandt
re : Mat Towel
Thanks, wa... $360-450, expensive... will not consider lu.. prefer to use towel to put on the top of mat la!

rabbit
i suppose this one is full of plastic dots on the mat to prevent slippery hands, i have doubt will it be not comfort for your face when you do child pose or face down on the floor, i prefer to buy a cotton glove with plastic dots on the fingers area for this purpose, just cost $20 in grocery store

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565^#

發表於 06-7-10 10:04 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
re : Glove
thanks, but if use glove, seems a bit 'outstanding' in the class...

all..
re : Book - Light on Yoga
I saw the book online at US$14.60, if buy in HK, how much?

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566^#

發表於 06-7-10 10:24 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
re : Glove
thanks, but if use glove, seems a bit 'outstanding' in the class...

all..
re : Book - Light on Yoga
I saw the book online at US$14.60, if buy in HK, how much?

rabbit
i concern on its function...

there are foot gloves supply on the market too, these are expensive one
http://www.yogagripgloves.com/products/yoga-grip/gloves.asp

i bought the paper back of "light on yoga" for $162 at page one

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567^#

發表於 06-7-10 10:33 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

各位,

我尋晚肚痛, 痾左都仲係痛. 不過痛之餘我都seafood 痕做下forward bend, 其實係想睇下自己可唔可以bend 得貼knees 少少. 點知做完之後就係咁ur d 胃氣出黎, ur 晒出黎個肚就冇晒唔舒服啦!

我睇返本light on yoga, 做forward bend 真係對腸胃不適有用架喎! 我冇諗過原來可以咁快有效呀! 好開心!!

jandt,

我上個星期M 頭一日做yoga, 都有做到shoulder stand 添...

個instructor 冇提到唔做得... 不過我都記得本書話唔好做asanas, 不過又話有d poses 係M 時做會好beneficial 喎!??

乜原來cardio 咁辛苦?? 咁真係唔敢玩住啦..

JOD,

我冇幫襯過針灸呀, 不過我有朋友去hku space 果度針囉, 係d professor 針, 幾好架. 不過就 $300 一次. 不過我都覺得你呢個case 可能都要加d 推拿.

仲有, 果d 咩頸椎脊骨移位, light on yoga 有講有d poses 好有幫助... 話個patient 唔駛rest/surgery 都好有效!

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568^#

發表於 06-7-10 10:40 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
good morning...

wa... seems light on yoga is a nice book wor... let me go to look look today!

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569^#

發表於 06-7-10 10:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

係呀, 不過我果本係concise 既light on yoga, 好薄架咋, 響library 借既. 我諗我都要買本黎旁身先得!

我響page one 買書, 好似有唔知 9 折定 95 折架.

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積分: 10471

570^#

發表於 06-7-10 10:48 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
re : 10% in Page One
really? if you've 10% off, can you please buy one for me? but let me go to look look first.

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571^#

發表於 06-7-10 10:57 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

冇問題呀, 你ur 唔urgent 要架? 咁如果得5% off 呢?

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572^#

發表於 06-7-10 11:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
各位,

我尋晚肚痛, 痾左都仲係痛. 不過痛之餘我都seafood 痕做下forward bend, 其實係想睇下自己可唔可以bend 得貼knees 少少. 點知做完之後就係咁ur d 胃氣出黎, ur 晒出黎個肚就冇晒唔舒服啦! 我睇返本light on yoga, 做forward bend 真係對腸胃不適有用架喎! 我冇諗過原來可以咁快有效呀! 好開心!!

jandt,

我上個星期M 頭一日做yoga, 都有做到shoulder stand 添... 個instructor 冇提到唔做得... 不過我都記得本書話唔好做asanas, 不過又話有d poses 係M 時做會好beneficial 喎!??

乜原來cardio 咁辛苦?? 咁真係唔敢玩住啦..

pluie
我睇英文書睇得好慢, 要查好多字典, 未睇到話有d poses 係M 時做會好beneficial, 邊個topic講架?

combat 仲辛苦過 cardio, cardio因為好快又跳得多, 我平時唔會跳的, 右腳板底用力過度抽筋, 攪到淨用左腳行同跳, 已經係屋企l按摩左2 次, 左腳小腿到今日仲痛, 我諗要係屋企自己做大兵步操收大腿先, 強化左先再去上堂... :-(

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573^#

發表於 06-7-10 11:36 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
rabbit,

係呀, 不過我果本係concise 既light on yoga, 好薄架咋, 響library 借既. 我諗我都要買本黎旁身先得!

我響page one 買書, 好似有唔知 9 折定 95 折架.

pluie
你打電話去留定本書好d, 唔係成日有貨的

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574^#

發表於 06-7-10 11:56 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

RE: reverse ageing
我本來唔係幾信yoga可以revese ageing, 但見到 cathy, 睇落似廿到尾, 但雜誌訪問話佢已經教左廿年瑜伽, 即係保守估計都三到尾......

加上故事發生係我老公身上, 唔到我唔信, 佢一向面部收緊時就會見到額頭有電車軌, 近日面部收緊時電車軌差唔多睇唔見, firm左好多, 佢無用護膚品, 唯一唔同左係做左瑜伽, 佢話我知做hold 時, 佢會好出力去做, 做到全身連面都收緊埋, 跟住一個smiling face 放鬆返

我都要出多d力去做hold, 我又要reverse againg....

另外我發覺做 plank & chaturanga 會令乳房 firm 好多, 仲令上胸部肌肉厚左, 成個胸大左....

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575^#

發表於 06-7-10 12:37 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt,

你係話cardio 辛苦定係combat 辛苦呀? 我對小腿條 calf muscle好粗架, 但唔係fat 黎架... 係muscle, 如果玩呢d 跳黎跳去咪仲更加粗囉?!

我睇到有d poses 係M 時做係好, 果段係響講asanas 之前講注意時項時提架. 我果本係concise, 唔知有冇分別. 佢寫左幾個poses, 但係果d 唔係英文, 我未check 確實係咩poses.

乜cathy 教左廿年咁耐架啦? 咁我都信yoga 可以reverse ageing, 我見到PY 有個sales, 佢同我咁上下年紀, 佢好靚女, 望落似二十三四咁架咋, 塊面好有彈性添呀!

咁我都要做多d side plank 同埋 chatxxxxxxxxx

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ShanShan

男爵府

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576^#

發表於 06-7-10 12:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
RE: reverse ageing
我本來唔係幾信yoga可以revese ageing, 但見到 cathy, 睇落似廿到尾, 但雜誌訪問話佢已經教左廿年瑜伽, 即係保守估計都三到尾......

加上故事發生係我老公身上, 唔到我唔信, 佢一向面部收緊時就會見到額頭有電車軌, 近日面部收緊時電車軌差唔多睇唔見, firm左好多, 佢無用護膚品, 唯一唔同左係做左瑜伽, 佢話我知做hold 時, 佢會好出力去做, 做到全身連面都收緊埋, 跟住一個smiling face 放鬆返

我都要出多d力去做hold, 我又要reverse againg....

另外我發覺做 plank & chaturanga 會令乳房 firm 好多, 仲令上胸部肌肉厚左, 成個胸大左....

jandt818

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bibi808

積分: 1948

577^#

發表於 06-7-10 12:57 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
re : Glove
thanks, but if use glove, seems a bit 'outstanding' in the class...

all..
re : Book - Light on Yoga
I saw the book online at US$14.60, if buy in HK,
how much?

I saw it was $171 in Swindon y-day.

better a witty fool than a foolish wit

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積分: 3199

578^#

發表於 06-7-10 13:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
jandt,

你係話cardio 辛苦定係combat 辛苦呀? 我對小腿條 calf muscle好粗架, 但唔係fat 黎架... 係muscle, 如果玩呢d 跳黎跳去咪仲更加粗囉?!

我睇到有d poses 係M 時做係好, 果段係響講asanas 之前講注意時項時提架. 我果本係concise, 唔知有冇分別. 佢寫左幾個poses, 但係果d 唔係英文, 我未check 確實係咩poses.

乜cathy 教左廿年咁耐架啦? 咁我都信yoga 可以reverse ageing, 我見到PY 有個sales, 佢同我咁上下年紀, 佢好靚女, 望落似二十三四咁架咋, 塊面好有彈性添呀!

咁我都要做多d side plank 同埋 chatxxxxxxxxx

pluie
combat 辛苦d呀, 我對calf muscle 係"豬方", 做downward dog 收左2cm, 你既情況我唔識呀

等我返去睇清楚本書先

廿三四........ 我又要.....

plank 唔係 side plank......

side plank 用力唔一樣, 邊大邊細唔好打我呀.....

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579^#

發表於 06-7-10 13:03 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

ShanShan 寫道:
[quote]
jandt818 寫道:
RE: reverse ageing
我本來唔係幾信yoga可以revese ageing, 但見到 cathy, 睇落似廿到尾, 但雜誌訪問話佢已經教左廿年瑜伽, 即係保守估計都三到尾......

加上故事發生係我老公身上, 唔到我唔信, 佢一向面部收緊時就會見到額頭有電車軌, 近日面部收緊時電車軌差唔多睇唔見, firm左好多, 佢無用護膚品, 唯一唔同左係做左瑜伽, 佢話我知做hold 時, 佢會好出力去做, 做到全身連面都收緊埋, 跟住一個smiling face 放鬆返

我都要出多d力去做hold, 我又要reverse againg....

另外我發覺做 plank & chaturanga 會令乳房 firm 好多, 仲令上胸部肌肉厚左, 成個胸大左....

jandt818

[/quote]
shan shan
大家一齊傾下講下會好開心...

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