美容扮靚 今日: 17|主題: 138012

pangpuiyee 寫道:
我現在開始隔天做樓梯機30 mins, 最初唔習慣, 好攰, 而且我係唔鐘意做運動的懶人, 怕冇恆心. 有冇媽媽都是靠做運動減肥? 不如大家互相鼓勵下. 我對減肥公司冇信心, 唔想比錢這些公司賺.

fatping1 寫道:
Jamesmama,

U know 3,500 calories = 1 lb... if u want to lose 1 lb., u have to use up 3,500 calories..

e.g. if your daily requirement is 2,000 calories, u only eat 1,500 calories, then u can lose 1 lb. in 7 days if u do not have any exercise...

as long as your calorie in-take is less than your daily requirement, u will lose 1 lb. after using 3,500 calories in total...

pangpuiyee 寫道:
GreyParrot,
你做倒45分鐘樓梯機好利害, 我做20分鐘已經好攰了

我好肥的, 去做gym覺得好"監介"

pangpuiyee 寫道:
fatping,
how about the heart rate for 30 years old please? thank you

greyparrot,
停30秒會唔會無效嫁?

fatping1 寫道:
MyBabys,

If u want to lose weight, u must exercise more than 20 mins. each time... the first 20 mins. of exercise is only burning carbohydrate/ sugar in your body... after the first 20 mins., your body will start to burn fat for the rest of your exercise time.. however, u also need to reach the level of heart rate in order to lose weight ga... e.g. the heart rate for 20 years old is 120-160 / minute... it is best if your heart rate is between 120-160 / minute during exercise... different age has different heart rate level... after doing both, u will be able to lose weight after u exercise la!

PINKAVA 寫道:
昨晚發左個惡夢------夢到自己虎背熊腰, 成個男人咁, 睇黎我要更加努力,唔可能比個夢成真既。