美容扮靚 今日: 3 | 主題: 138087

積分: 2679

581^#

發表於 06-7-10 13:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt,

睇漏眼添! 原來係plank.

咁你係做得幾frequent 先見到有效果?

rabbit,

你睇完話我知啦, 我打左去page one 問, 我應該係得5 % off 咋. 不過好過冇啦. 我做yoga 時可以順便買埋.

私人傳訊

ShanShan

男爵府

積分: 9540

582^#

發表於 06-7-10 13:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
shan shan
大家一齊傾下講下會好開心...

jandt818
係我聽你哋傾就真, 你哋好 pro 又有心機睇書.

而我就......... 好 c lazy 啦.

私人傳訊

rabbit

積分: 10471

583^#

發表於 06-7-10 13:53 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
today I'll go for 530pm power. how about you? when for yoga?

shanshan
you're not very lazy, but also busy in other topic lei...

we're work hard maybe because want to reach our targets!

私人傳訊

ShanShan

男爵府

積分: 9540

584^#

發表於 06-7-10 14:04 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
shanshan
you're not very lazy, but also busy in other topic lei... we're work hard maybe because want to reach our targets!

rabbit

咁都比你見到?

When I say, I am lazy, I mean, you girls do a lot of reading, but I don't. Also as I have only one yoga instructor in my life, I don't have much knowledge to share with you all. :-(

私人傳訊

積分: 3199

585^#

發表於 06-7-10 14:07 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
re : reverse age
yes, agreed! I feel I look younger than before, someone in PY, asked my age... is it at 2x, I said 3x... haha... make me happy ar

pluie,
even 5% is ok, but I'll go to look look first, will let you know...

rabbit
yup, you look like 2X, i suppose you were not married too......

私人傳訊

rabbit

積分: 10471

586^#

發表於 06-7-10 14:09 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
To be honest, yoga can let your skin be better, shiny, firm... that's true!

私人傳訊

pluie

積分: 2679

587^#

發表於 06-7-10 14:11 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit,

今日我唔做yoga 啦, 因為我而加好眼訓.

我或者聽日去做 hatha yoga. 不過如果你決定左買果本書, 我都要打去問下有冇貨先得呀.

我都係咁話, 你個樣好後生, 橫睇掂睇都唔似生育過囉!

私人傳訊

積分: 3199

588^#

發表於 06-7-10 14:18 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
jandt,

睇漏眼添! 原來係plank.

咁你係做得幾frequent 先見到有效果?

rabbit,

你睇完話我知啦, 我打左去page one 問, 我應該係得5 % off 咋. 不過好過冇啦. 我做yoga 時可以順便買埋.

pluie
一堂 power level 1 加一堂 kryoga warrior即見效果, 因為兩堂我都用左101%既力去頂, 平時自已做當然唔會咁癲啦, 效果維持一個星期左右, 一堂 cardio 後, 不停用胸既力去張大雙手, 又即見效果啦, 我諗平時自己做, 日日做一至兩個星期都開始有效果

私人傳訊

積分: 3199

589^#

發表於 06-7-10 14:24 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

ShanShan 寫道:
[quote]
jandt818 寫道:
shan shan
大家一齊傾下講下會好開心...

jandt818
係我聽你哋傾就真, 你哋好 pro 又有心機睇書.

而我就......... 好 c lazy 啦.

[/quote]

shan shan
我唔係pro, 只係 regular practitioner, 做得多自然試到好多唔同既趣事..... :-P

私人傳訊

積分: 3199

590^#

發表於 06-7-10 14:27 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
To be honest, yoga can let your skin be better, shiny, firm... that's true!

rabbit
agree, i do not have energy to do the original chaturanga, i do it with my knees down to the floor, my upper arms are firmer, "bye bye meat" is smaller...

私人傳訊

rabbit

積分: 10471

591^#

發表於 06-7-10 14:39 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
re : Chaturanga
In fact do more then your arms will be stronger than before, can support very well.

Firm.... it's really helpful to firm the 'bye bye arms'!

私人傳訊

積分: 3199

592^#

發表於 06-7-10 14:53 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

RE: endurance
apart from physical change, i want to share my inner change too

我本身好性急, 好易發皮氣, 由其是第一個星期朝朝打三十至五十次, 十至十五分鐘電話去book堂, 打到第五分鐘我就會發皮氣, 係屋企大吵大鬧, 好神奇地, 岩岩四個星期, 而家我無發皮氣啦, 日日慢慢打, 打到通為止

同埋我開始可以同我老爺奶奶溝通, 之前我已經唔會再同佢地講野,佢地太固執, 唔講理由的, 而家我反而會叫老公平心靜氣同佢地講野, 我都仲會有少少唔耐煩, 但唔會發皮氣啦

有一個故事我有好深刻印像, 上星期有一日沖完涼拎左個保鮮袋包濕衫, 企係度開左一分鐘都完全開唔到, 隔壁已經有人好奇怪咁望住我, 係我岩岩想發皮氣果一刻, 個心叫自己"忍耐", 深呼吸一下, 奇蹟出現左, 個袋一試就開到啦, 我真係為我無發皮氣而喜悅

呢d只係其中好少既事例, 相信係上堂時辛苦既忍耐同朝朝打電話既訓練得出既結果, 我咁性急都得, 你地都一定得架, 加油... :-P

私人傳訊

積分: 3199

593^#

發表於 06-7-10 14:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
jandt
re : Chaturanga
In fact do more then your arms will be stronger than before, can support very well.

Firm.... it's really helpful to firm the 'bye bye arms'!

rabbit
yeah!!! the result is quick too although i am dying everytime when i do this pose....

私人傳訊

Friday

積分: 13981

牛年勳章好媽媽勳章睛靈勳章

594^#

發表於 06-7-10 15:02 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

嘩!

私人傳訊

bibi808

積分: 1948

595^#

發表於 06-7-10 15:46 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Jan,

i do found that we have lots smiliarities.
we were hurt & felt tired abt on & off relationship.
we smoke though u quit now.
we have stomach problem over ten years.
we like spicy food though i try my best to eat less coz of sensitive skin now.
we drink wine though i cut it to a very very reasonable level now.
we both are 本身好性急, 好易發皮氣.
we are not easy to open heart after hurt.

hope i can do yoga well one day like you & got a lovely & considerate hubby like yours one day.

i cried today when i talked abt someone with my friend today.haven't tried it for long long time. I felt so lonely these days , maybe i got stomach ache. Suddenly, i thought of you, your statments & the breathing exercise u taught me. I did calm down. i imagine what u would say to me....
yup, it's only a trial, to make me stronger, though i dunno why should i be stronger...
anyway, u give me power u give me hope.
hope i can feel blissful to my life one day.
thx to u & all my angels!

better a witty fool than a foolish wit

私人傳訊

bibi808

積分: 1948

596^#

發表於 06-7-10 15:49 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Friday,

still waiting for u !
come to try Bikram!

better a witty fool than a foolish wit

私人傳訊

ShanShan

男爵府

積分: 9540

597^#

發表於 06-7-10 15:51 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi
Well done, girl. And good to know that you are getting better each day. Keep it up.

私人傳訊

bibi808

積分: 1948

598^#

發表於 06-7-10 15:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

ShanShan

thx. i even wanna quit the medicine too.
I don't think anti-depressants can help me lots. It's only making me fat!

i feel so uncomfortable for i haven't gone to yoga since 3rd July due to my stomache ache. Hope i can go the day after tmrw la~!

actually, do u have intention to join a yoga centre?
i think u should if u really like it. it's really cheap nowadays compare with few yrs ago.

better a witty fool than a foolish wit

私人傳訊

積分: 3199

599^#

發表於 06-7-10 16:00 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

[quote]
Friday 寫道:
嘩!

私人傳訊

Friday