我有買踏步机呀... I bought it from yahoo auction, cost me $100 only. It works pretty good actually, now I can exercise and watch TV at the same time .. you should try try la ...
My case is successful. I reduced 23 pounds within 3 months and now 無反彈 but further reduced 2 pounds after July 08 . They teach me how to eat healthy and do appropiated exercise to reduce pounds. It costs me total $7xxx but I learn a lot in cooking and choosing healthy foods (may be this is the reason why I can further reduced weight after completion of course). All my family members benefit also because our cooking style and eating habits have changed. Quite surprise that my husband cholesterol became lower because of this. Hope this help.
My weight before giving birth my baby: 102 pounds
My maximum weight in Mar 08: 128 pounds
Now my weight is 103 pounds
咁鬼肥!
好up sad!
確實踩得好盡(我問佢セ唔係淋巴或着得高跟鞋多筋脹咩?)後來教我幾式回家練。我說千祈唔好教到我好似奧運舉重選手成身木瓜那樣嚇死人。有時我响度冧，啲屋企人同同事(借機講老細是非)超鍾意上茶樓敍餐,啲老人家覺得你請佢哋食好嘢有孝心,但見着他們一口口脂肪壞胆固醇食入口,
mouth: 都係值得嘅
發表於 
,由開始至今, 只減1.3lbs
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