美容扮靚 今日: 3 | 主題: 138084

積分: 4157

601^#

發表於 06-8-3 12:17 |只看該作者

Re: 我終於參加

Yes, u cannot eat too little at first as u won't be able to lose too much afterwards... if your meal plan is M1700, u have to eat 1700 calories / day now, later, your dietitian will lower your calories intake per day when your body get used to 1700 / day...

It is good to eat more now, later u can't eat so much la!!!

I tried 1 day sandwich meal this Tuesday, u won't gain weight after the BIG sandwich meal as u can't add any butter or oil...

Pleasure 寫道:
今晚見dietitian! 我在３日內輕了２－３磅，要驗尿！Dietitian 話我食得少，要我跟足食！而且，由明天開始，要連續３日三文治餐，每日共１份奶＋９份穀＋６份肉＋２份菜＋２份水果．唔知輕唔輕到呢？

私人傳訊

Pleasure

珍珠宮

積分: 40372

畀面勳章

602^#

發表於 06-8-3 21:56 |只看該作者

Re: 我終於參加

fatping1,

Thank you very much for your advice. I will follow what the dietitian plans for me!!

How's about your condition?? Any good result??

私人傳訊

800

積分: 149

603^#

發表於 06-8-4 09:16 |只看該作者

Re: 我終於參加

有無免息分期呀?要塡d乜架?
有無人lunch hr.去中環呀?

私人傳訊

積分: 4157

604^#

發表於 06-8-4 12:55 |只看該作者

Re: 我終於參加

800,

There is 免息分期 for some credit cards, like HSBC, Citibank, BEA, Manhattan... etc...
U can ask MSL...

800 寫道:
有無免息分期呀?要塡d乜架?
有無人lunch hr.去中環呀?

私人傳訊

積分: 4157

605^#

發表於 06-8-4 12:57 |只看該作者

Re: 我終於參加

My progress is okay la... so far i lost 6 lbs. if i weighed at home... probably i will be 1 lb. heavier if i weighed at MSL... I will keep it up!

Pleasure 寫道:
fatping1,

Thank you very much for your advice. I will follow what the dietitian plans for me!!

How's about your condition?? Any good result??

私人傳訊

800

積分: 149

606^#

發表於 06-8-4 16:03 |只看該作者

Re: 我終於參加

想問肚餓,可以食乜頂肚呀?係咪瑪琍餅呀?

私人傳訊

積分: 4157

607^#

發表於 06-8-4 16:11 |只看該作者

Re: 我終於參加

800,

Actually we cannot eat extra food which is not inside the meal plan... in my meal plan, i have 1 portion of carbohydrate for afternoon tea, that means i can eat a pack of crackers, such as Tai Ping or Garden soda cracker... I can also eat wheat crackers...

I found a brand of wheat crackers quite delicious, it is called Health Valley... can be found from City Super or MSL...

私人傳訊

800

積分: 149

608^#

發表於 06-8-4 20:25 |只看該作者

Re: 我終於參加

我見到雜誌登join 2 month 送1個月,係點架?
係咪要join幾個月至可以送1 個月呀?
我只係想join 2+1咋,咁可能

私人傳訊

Pleasure

珍珠宮

積分: 40372

畀面勳章

609^#

發表於 06-8-5 16:55 |只看該作者

Re: 我終於參加

Dear all,

I just came back after meeting my dietitian for 2nd time. I have lost 4.9 lbs for 1 week. My dietitian just expected me to lose 1.9 lbs for this week. But she still reminded me not to cut the meal. In fact, I strictly followed the meal of sandwiches. And I am very happy to have such result. Indeed, the meal of sandwiches does really work. And I don't need to worry about the use of oil or salt in this meal. My dietitian was surprised at my response, because she said that many other people felt bored about it.

But, I have to take M1220 for tomorrow only!!! Woo!!! As I will meet my friend at Chinese Resturant, my dietitian advised me to take 瘦肉粥 only!!

私人傳訊

teresalok620

積分: 2556

610^#

發表於 06-8-6 00:02 |只看該作者

Re: 我終於參加

我上星期都開始參加了米絲洛, 由於生於BB, 我要由133磅減到去117磅, 所以參加了2+1.

頭三日食M1600, 不過可能唔識控制食肉的份量, 所以重左2磅, 營養師要我食三文治餐, 我在3日內瘦左3磅, 而家132磅.

同Pleasure一樣, 我都幾鐘意食三文治餐, 因為唔怕食多又唔怕油, 出街食飯我會帶埋三文治. 由聽日開始要食M1520, 重有一日夜晚只可飲蕃茄薯仔湯....希望頂得住. 營養師話希望下次見我會低過130

見到大家都成功, 希望自己都得

[/quote]

私人傳訊

teresalok620

積分: 2556

611^#

發表於 06-8-6 00:05 |只看該作者

Re: 我終於參加

營養師話如果真係好肚餓, 可以烚菜, 如果懶, 第2選擇係coke light, 之後係生果, 最後選擇係麵包

[/quote]

私人傳訊

Momotat

積分: 4502

612^#

發表於 06-8-6 00:11 |只看該作者

Re: 我終於參加

Pleasure,
你既成績真係好好wor!

想問下你, 你通常用咩野材料整三文治架?

對我這個喜歡中菜既人來說, 三文治餐真係幾悶...

私人傳訊

Pleasure

珍珠宮

積分: 40372

畀面勳章

613^#

發表於 06-8-6 15:10 |只看該作者

Re: 我終於參加

Momotat,

Thank you!!

我的三文治材料是三日不變的！
早餐：火腿＋烚旦
午餐：火腿＋烚旦白（２隻）
晚餐：火腿＋脫脂芝士
另午晚餐加蔬菜及水果。
我相信對其他人會覺得悶，但對我就好好，因為唔洗諗食物類形的安排！！

私人傳訊

800

積分: 149

614^#

發表於 06-8-7 09:08 |只看該作者

Re: 我終於參加

我想問下,第一次見

私人傳訊

rrrr

積分: 1325

615^#

發表於 06-8-7 10:09 |只看該作者

Re: 我終於參加

Hi

Would you mind to tell me how much you need to pay ??

Thanks

私人傳訊

800

積分: 149

616^#

發表於 06-8-7 11:00 |只看該作者

Re: 我終於參加

係咪第一次見顧問,第二次就要去旺角聽講座(有無其他地方揀and time and需時幾耐呀?)咁第三次呢?之後係點呀?

rrrr,

一個月要仟幾蚊

私人傳訊

rrrr

積分: 1325

617^#

發表於 06-8-7 13:58 |只看該作者

Re: 我終於參加

Hi,

How long it need to pay ??

私人傳訊

積分: 4157

618^#

發表於 06-8-7 15:08 |只看該作者

Re: 我終於參加

I tried to make smoked salmon sandwich for myself, very delicious !!!
1 slice smoked salmon = 1 portion of meat

Also, u can try roast beef, cold cuts from supermarket... so u won't be too bored law...

Pleasure 寫道:
Momotat,

Thank you!!

我的三文治材料是三日不變的！
早餐：火腿＋烚旦
午餐：火腿＋烚旦白（２隻）
晚餐：火腿＋脫脂芝士
另午晚餐加蔬菜及水果。
我相信對其他人會覺得悶，但對我就好好，因為唔洗諗食物類形的安排！！

私人傳訊

積分: 4157

619^#

發表於 06-8-7 15:12 |只看該作者

Re: 我終於參加

i started the plan on July 21, until now, i've lost 6 lbs... the dietitian said my progress is okay wor... no need to lose faster as my plan is 5+2... no need to cut down so quickly... still long way to go!

Tomorrow i will eat M1290 for 1 day... i think i will make tuna sandwich for lunch tomorrow!

私人傳訊