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發表於 06-7-10 16:14 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
Jan,

i do found that we have lots smiliarities.
we were hurt & felt tired abt on & off relationship.
we smoke though u quit now.
we have stomach problem over ten years.
we like spicy food though i try my best to eat less coz of sensitive skin now.
we drink wine though i cut it to a very very reasonable level now.
we both are 本身好性急, 好易發皮氣.
we are not easy to open heart after hurt.

hope i can do yoga well one day like you & got a lovely & considerate hubby like yours one day.

i cried today when i talked abt someone with my friend today.haven't tried it for long long time. I felt so lonely these days , maybe i got stomach ache. Suddenly, i thought of you, your statments & the breathing exercise u taught me. I did calm down. i imagine what u would say to me....
yup, it's only a trial, to make me stronger, though i dunno why should i be stronger...
anyway, u give me power u give me hope.
hope i can feel blissful to my life one day.
thx to u & all my angels!

bibi808
i am proud of you....

you can share your experience to others if you pass your trials and become stronger...

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602^#

發表於 06-7-10 16:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

我都希望可以樣樣玩

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bibi808

積分: 1948

603^#

發表於 06-7-10 16:23 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
bibi808
i am proud of you....
you can share your experience to others if you pass your trials and become stronger...

Jan,
i do remember u told me u always feel blissful.
i dunno how many % it's true in the bottom of your heart. but i think it's not easy to tell in public. i can feel the barricades inside it. i hope one day i can tell all ppl, inclusing the one who hurt me, the one u worried abt me, MY LIFE IS BLISSFUL.
not easy, maybe not very soon, but i am gonna take it as my aim/dream.

better a witty fool than a foolish wit

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604^#

發表於 06-7-10 16:50 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
[quote]
jandt818 寫道:
bibi808
i am proud of you....
you can share your experience to others if you pass your trials and become stronger...

[/quote]

bibi808
i am a beginner of having blissful in my heart, i believe it is a gift from the sun, i will do sun salutation everyday from today... :lol:

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pluie

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605^#

發表於 06-7-10 17:15 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt,

kryoga warrior 係玩咩架? 我不嬲都係玩d 好柔既堂, Kryoga 已經係最勁架啦.

我地大家都發現到yoga 帶黎既amazing 效果, 我好glad 我決定玩yoga 呢個decision, 我想玩想左四年架啦... 直到而加先的起心肝.

bibi808,

不如都quit 埋smoking 啦, smoking is bad for your health and skin ar! it's wasting money too.

Friday,

我都係一個星期上兩堂架咋. 上個星期最勁架啦, 上左三堂. :tongue:

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bibi808

積分: 1948

606^#

發表於 06-7-10 17:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie,

my hands are lonely. if u introduce a nice guy to me, i will hold his hands instead of taking cig. :tongue:

well, i don't smoke much. i haven't smoked for a week la. see wether i will quit it automatically. i will listen to my mind & body. let see.

better a witty fool than a foolish wit

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607^#

發表於 06-7-10 17:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

one more stretching pose for hip joint:
half pigeon pose
downward facing down, lift one leg up, then place it down on the mat between two hands, make the shank bone parallel to the front line of your mat, the other leg straight and lie on the mat, make sure your hip joint is square, parallel to the front line of your mat, if you cannot sit on the mat, you can put a small towel under your buttocks, do not lie on one side, forward bend with your hands if you can, hold for 1 minutes and then change leg

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608^#

發表於 06-7-10 17:41 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
jandt,

kryoga warrior 係玩咩架? 我不嬲都係玩d 好柔既堂, Kryoga 已經係最勁架啦.

我地大家都發現到yoga 帶黎既amazing 效果, 我好glad 我決定玩yoga 呢個decision, 我想玩想左四年架啦... 直到而加先的起心肝.

bibi808,

不如都quit 埋smoking 啦, smoking is bad for your health and skin ar! it's wasting money too.

Friday,

我都係一個星期上兩堂架咋. 上個星期最勁架啦, 上左三堂. :tongue:

PLUIE

kryoga warrior is mainly focus on warrior pose, I, II, III, IV & V, and the warrior hands may width the breast....

very good for man

plank and chaturanga is one of the pose among sun salutation

take your time, you will be stronger after you practise more

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JOD

積分: 3319

609^#

發表於 06-7-10 22:56 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt818 寫道:
JOD
i have double check my previous bill, sorry to tell you that it is between $200 to $220 each time

anyway thanks your information .... is it hard to find the address ma!!

Namaste

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JOD

積分: 3319

610^#

發表於 06-7-10 23:17 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie.... 上次上完(((mindful hatha))) 個 instructor 教我點樣放鬆去上上落落 and 教做一個拉頸動作, 好似有拉頸個架噤做+mountain post ...do everyday佢話等同物理治療, 呢幾日都有試睇吓有冇改善, 哈哈聽日去買枕頭

之前都有mention 過, 個胸firm 咗, 個面一樣firm咗, 我冇做facial 10個月啦,連我老公都feel到呀

Namaste

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rabbit

積分: 10471

611^#

發表於 06-7-11 09:06 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Friday
My hubby also compliant ga... but I ignore..hehe... I told him that I paid, want to keep everyday (except Sun) if can to keep the stretch! Now he is accepted.
So I can keep 8-10 classes per week.

jandt, friday
re : sweat
even Ashtanga or Kryoga Sun Series, I sweat a lot, just like come from pool!

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612^#

發表於 06-7-11 09:24 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Good morning, rabbit

I've found that it's unable to lose weight if I only play 1-2 times a week, I'll try to eat less in the near future but don't know when yet. My colleague has been playing yoga for 1.5 years, she was a fat girl before, after playing yoga for 6 months, she became thinner and the figure looks slim and attrractive. I've just enrolled Prof's Yoga Therapy on Thu, 6pm, would you like to join me?

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rabbit

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613^#

發表於 06-7-11 09:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Friday
Booked Thurs 6-7pm Yoga T. See you there.

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牛年勳章好媽媽勳章睛靈勳章

614^#

發表於 06-7-11 09:34 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Are you going to seat in front of Prof. I'll meet you there.

Cheers
Friday

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pluie

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615^#

發表於 06-7-11 09:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

我而加去prof 果堂hatha yoga 啦!

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rabbit

積分: 10471

616^#

發表於 06-7-11 09:42 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Fri
Yes.

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牛年勳章好媽媽勳章睛靈勳章

617^#

發表於 06-7-11 09:44 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

我都想呀,但時間夾唔到我, 但prof 既therapy都唔野少架.

pluie 寫道:
我而加去prof 果堂hatha yoga 啦!

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ShanShan

男爵府

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618^#

發表於 06-7-11 11:12 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi
But I don't agree you to quit medicine, if your really want to, I think you should talk to you Dr first and see if he/she can cut down the dosage.

You really should quit smoking to start with. I know that you've not smoked for a week already, so why don't you take this opportunity to quit for good. Again, I will pray for you, ok?

I understand what you mean by joining a yoga centre. Money is not a problem but time is, after work, I need to rush home for my daughters and hubby, otherwise, my hubby will

So at this moment, may be no lor..........

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發表於 06-7-11 11:19 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808 寫道:
pluie,

my hands are lonely. if u introduce a nice guy to me, i will hold his hands instead of taking cig. :tongue:

well, i don't smoke much. i haven't smoked for a week la. see wether i will quit it automatically. i will listen to my mind & body. let see.

bibi808
when your hands are lonely, try this - pranayama :

sit down cross leg, long spine, place your left hand on your left knee, lift up your right hand, only close the second and third finger, thumb, little & ring finger are straight

use your right thumb to close your right nostril, inhale 4 seconds with your left nostril, then use your little & ring finger to close your left nostril (both nostrils are closed) hold the breath for 12 seconds, then lift up your right thumb, exhale 8 seconds with your right nostril

close your left nostril with your little & ring finger, inhale 4 seconds with your right nostril, use your thumb to close the right nostril (both nostrils are closed) hold the breath for 12 seconds, then lift up your little & ring finger, exhale 8 seconds with your left nostril

note : inhale pull your belly out, exhale push your navel to your spine

the above are 1 circle, try 2 to 5 circle

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