美容扮靚 今日: 30 | 主題: 138094

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621^#

發表於 06-7-11 11:27 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

JOD 寫道:
pluie.... 上次上完(((mindful hatha))) 個 instructor 教我點樣放鬆去上上落落 and 教做一個拉頸動作, 好似有拉頸個架噤做+mountain post ...do everyday佢話等同物理治療, 呢幾日都有試睇吓有冇改善, 哈哈聽日去買枕頭

之前都有mention 過, 個胸firm 咗, 個面一樣firm咗, 我冇做facial 10個月啦,連我老公都feel到呀

jod
我仲有六次facial未做, 姐姐成日打電話叫我去做, 我做左yoga好似無做facial既需要, 諗起要用2個鐘做facial 就情願上多一堂yoga 好過..........

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622^#

發表於 06-7-11 11:32 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
Friday
My hubby also compliant ga... but I ignore..hehe... I told him that I paid, want to keep everyday (except Sun) if can to keep the stretch! Now he is accepted.
So I can keep 8-10 classes per week.

jandt, friday
re : sweat
even Ashtanga or Kryoga Sun Series, I sweat a lot, just like come from pool!

rabbit
sweat a lot means you used a lot of energy to do, burn fat quickly.....

i was curious that somebody do not sweat after a hot yoga class, i sweat a lot after i get into the hot room 10 minutes........

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623^#

發表於 06-7-11 11:38 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Friday 寫道:
我都想呀,但時間夾唔到我, 但prof 既therapy都唔野少架.
[quote]
pluie 寫道:
我而加去prof 果堂hatha yoga 啦!

[/quote]

friday
agree, sales told me professor's & samrat's lesson are one level up than other teacher, their beginner = other's multi-level...

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624^#

發表於 06-7-11 11:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

jandt
agreed with you, the facial... haven't to do as want to save the time for yoga!

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牛年勳章好媽媽勳章睛靈勳章

625^#

發表於 06-7-11 11:52 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

係呀,Samrat既堂我都鐘意上,佢講英文幾好聽,個樣又睇得,成個印度王子咁款, 其實Reddy都教得唔錯架,但如果我上佢既堂,我要揀離stage遠

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626^#

發表於 06-7-11 12:04 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

How come these 2 days haven't seen ^O^?

Friday
Reddy, I feel he is very serious... more than Samrat!

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牛年勳章好媽媽勳章睛靈勳章

627^#

發表於 06-7-11 12:08 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

That's why, I seldom attend his class, especially for those classes that held on 17/F.

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pluie

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628^#

發表於 06-7-11 13:11 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

bibi808,

係呀, 如果你隻手好得閒就練下jandt 果隻 pranayama. 做完個人會refresh d 架!

另外, 我都有single 男人可以介紹下架!!

JOD,

我老公都係成日頸痛架, 佢試過好多枕頭都唔掂, 點知有次求其響百佳買個三十幾蚊既枕頭居然work 喎!! 好神奇!

我諗我有五年冇做facial 啦.. 因為好似做黎做去都係咁既款... 希望yoga 可以改善下我個款啦!

jandt,

d warrior poses 會widen 個胸架? 我唔想再闊啦, 我而加已經好夠闊, 只不過唔夠出呀!! :tongue:

rabbit,

我去左page one睇過, 得$240 果本, 見唔到$162 果本喎... $240 果本係正方型架.

我記得 ^O^ 話佢尋日day off, 今日就唔知啦?!

Friday/jandt,

上完hatha 啦, 上樓梯都腳仔軟呀...

其實我都想問好耐, multi-level 果d 係咪beginner 玩都ok? multi-level 難定係 intermediate 難呀?

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629^#

發表於 06-7-11 14:14 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie
re : book
then no bother la... Tks.

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630^#

發表於 06-7-12 09:20 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

all.. morning..
it's really boring yesterday afternoon!

pluie, ^O^, friday, jandt
re : Satyananda Yoga
This morning tried, not tough but refresh after the class! half sun salutation & half breath techiq.

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ShanShan

男爵府

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631^#

發表於 06-7-12 09:27 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Good morning!

rabbit 寫道:
all.. morning..
it's really boring yesterday afternoon!

rabbit
係呀, 因為冇bk上係咪?

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牛年勳章好媽媽勳章睛靈勳章

632^#

發表於 06-7-12 09:30 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit

Good morning. I feel boring for Satyananda, I've attended once or twice before, Kapil requires guys to repeat poses 10-20 times then relax for few breathes. When he saw the one who didn't follow his instruction, he would suggest him/her to choose some other yoga classes next time.

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^O^

珍珠宮

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633^#

發表於 06-7-12 09:31 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

我返黎喇!

其實琴日都追晒d messages,但想post時bk就down左.

jandt
我做果個chantxxxxxx只係撐住上身hold 15 counts,冇降番落黎喎!正確係咪要降番落黎嫁?

jandt/rabbit
我都仲有10幾次facial未做,我諗要趁而家唔做得咁多yoga時做埋佢,唔係就side左.

pluie
我last sat都上左deva 既hatha yoga,做完果晚成身散晒,好攰.係呢!你end up有冇做mon既3:30-4:30 av呀?我趕唔切去做,而且玩左成日成身散晒,所以最後番左屋企覺覺豬.

pluie/rabbit
this sat我諗住再做hatha yoga,我覺得幾好,同埋我覺得deva靚過samrat呀! :mrgreen:

starting from next week, every mon/wed/fri pm, 我都可以做yoga.應該做2:30/2:45既class,睇下到時會唔會見到你地.

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積分: 13989

牛年勳章好媽媽勳章睛靈勳章

634^#

發表於 06-7-12 09:43 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

Hi pluie, ^0^, jandt, ...

早晨咁多位，真係好想好似你

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635^#

發表於 06-7-12 09:44 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

shanshan
yes, can't get through BK law..

friday
Kapil is very strict too! but I agreed ga as we should respect the the instructor!

^O^
Deva's class is also tough, he is very nice! Sat... this coming Sat I've to work, but I'll attend 3pm AV.

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636^#

發表於 06-7-12 09:58 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

[quote]
Friday 寫道:
係呀,Samrat既堂我都鐘意上,佢講英文幾好聽,個樣又睇得,成個印度王子咁款, 其實Reddy都教得唔錯架,但如果我上佢既堂,我要揀離stage遠

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637^#

發表於 06-7-12 10:05 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

pluie 寫道:
jandt,

d warrior poses 會widen 個胸架? 我唔想再闊啦, 我而加已經好夠闊, 只不過唔夠出呀!! :tongue:

Friday/jandt,

上完hatha 啦, 上樓梯都腳仔軟呀...

其實我都想問好耐, multi-level 果d 係咪beginner 玩都ok? multi-level 難定係 intermediate 難呀?

PLUIE
你要個胸夠出, 叫自己做按摩, 同埋買 d 比較集中既爸爸...

你都上到 professor 既堂, multi-level 問題都不大... :lol:

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638^#

發表於 06-7-12 10:17 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

rabbit 寫道:
all.. morning..
it's really boring yesterday afternoon!

pluie, ^O^, friday, jandt
re : Satyananda Yoga
This morning tried, not tough but refresh after the class! half sun salutation & half breath techiq.

rabbit
i like satyanada much, the step by step teaching method is great, enough time for me to get used to which step is inhale, which step is exhale, though i practised hot yoga in pure for two years, the teachers did not do like this, they just remind you to "keep breathing, do not hold your breath", i used normal breathing, not same speed as the movement, i was exhausted after my first satyanada lesson, it is difficult for me to breath slow, same speed as the movement, after practised for one month, sometimes i can, sometimes i can't, will keep on hard working ....... :lol:

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^O^

珍珠宮

積分: 34727

639^#

發表於 06-7-12 10:22 |只看該作者

Re: YOGA !! YOGA!! YOGA!! ( 有冇鍾意做 yoga

friday
唔係呀,我係working mum.我平日只可以weekday玩一至兩次+sat一次咋!只係next week開始,我逄一,三,五都放下奏,同個女出cwb返暑期班.因暑期班唔駛parent陪上,所以我可以返中環做yoga咋.

我覺得deva笑起上黎幾charm

rabbit
I thought there is also hatha yoga class on Sat afternoon tim, but no. i will also attend 3pm av then. is it very tough cuz it is lead by samrat?

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